How to develop a supermodel temperament? Supermodels walk with their own aura, how to practice super

The supermodel's demeanor is very upright, and it is very important to have the core muscles of the abdomen, today we will take a look at the collapse of the waist and abdomen. We often talk about the head posture and neck posture, many girls are already very concerned, but when it comes to sitting posture, in fact, many people ignore it in life. When taking a group photo, whoever sits the most upright must be the one with the most temperament.

Take part in some specialized training. Many professional training institutions will come to train a person's demeanor such as a flight attendant or a specialized service industry, and many people will do this kind of training, such as an empty plate on their heads, or the first book, walking back and forth for more than a dozen times, if there is no condition, you can also take a book back and forth by yourself, so that the book does not fall, which will also make the demeanor look better.

Try to walk in a straight line, don't take a crooked route, now don't pay attention to walking, many girls walk most of the way is crooked, in fact, it looks like a person is very temperamental, in ancient times most people were required to walk in a straight line, although there is no such hard rule now, but this way walking is more beautiful, you can try it yourself, go down a straight line.

Don't forget to step on a pair of high heels or heightened shoes before going out, because this kind of shoes will make you have to walk with your head and chest up, and you will look more temperamental and have a better look, such as some people often pay attention to their walking posture and are often able to raise their heads, so that leaving looks more natural and elegant.

Dress. Dressing up clean and fresh not only makes us confident, but also respects others. Deportment.

Good manners, such as a dignified and generous person, will make a good impression. Specifically, it can be reflected in the walking posture and receiving people and things. Knowledge.

Reading more books will not only increase your knowledge, but also broaden your horizons. It can also cultivate people's sentiments and make people exude intellectual beauty.

There is poetry and calligraphy in the belly, and the supermodel is not only perfect in appearance, but also has a deep arrogant temperament that ordinary people can't reach.

Dabble more, read more, and improve speech and demeanor. When we talk to a person, we will find out what the person's personality and thoughts are. It is not difficult for us to find that some people around us look ordinary, but when we communicate with him, we can be deeply attracted, which is the role of dabbling more and reading more.

That is what we call "poetry and books in the belly".

Read more, travel more, learn more about new things, in fact, this is something that everyone should do in their life. Only when your inner self is full, can you become confident from the inside out, and can you truly become temperamental.

Beauty without knowing it is the most valuable. One is a more traditional look with a sense of distance. It's like a high-end supermodel, and I interpret this look as: If you don't want to laugh, don't laugh.

<> for us ordinary people, if we want to have a supermodel-like aura, we can start from the following aspects.

1. You don't have the height of a supermodel, but you must have a well-proportioned figure. You can't hunch, you can't stand up straight. You can help yourself get in shape through jogging, swimming, yoga, dancing and other forms of exercise.

2, a strong aura sometimes often needs to have inner wisdom, so the knowledge reserve is also the most important, the so-called reading thousands of books and traveling thousands of miles, seeing more, there will be an aura, so there is nothing wrong with reading more and thinking more. In any case, they have their own unique temperament, or intellectual elegance or gentleness.

3. The choice of clothes, choose simple and classic styles as much as possible, avoid large areas of kawaii style, black and white, camel coats, fashionable sweatshirts, chic long skirts, etc., can make the whole person look more advanced. It is important to choose clothes that suit your body and help you develop your strengths and avoid your weaknesses. For example, if you have thick calves, you can choose a long skirt, and if you have a thin waist, you can choose clothes that highlight the waistline, all on the premise of visual beauty.

4. Pay attention to the pace, walk with momentum, look ahead, as if going to an ideal country, look firm, firm steps, walk past to have a sense of quietness that is not disturbed by the outside world, and a shallow smile on the face is even better.

5. Self-confidence is the soul of a model, no model is cringe and dare not look up on the catwalk, so even if we are not supermodels and do not have high-quality clothes, we have clothes that suit us, hold our heads high, and be able to have our own aura. Secondly, you also need to exercise your courage, participate in more activities, give full play to your ability, and let yourself have enough courage; While exercising your courage, you can increase your self-confidence, and you can be calm and comfortable in the face of anything.

6. Self-image, pay attention to your own dressing and behavior, dress does not necessarily require famous brands, but must be clean and refreshing, pay attention to your own image is also respect for others.

First of all, you have to have a good body, you should do more exercises, you should go to yoga. When walking, you should hold your chest high and raise your head, and you should be very confident, so that you can practice the aura of a supermodel.

It is probably necessary to practice in front of the mirror, and then keep walking in front of the mirror, and it also needs to have a certain talent, and it needs to have a better teacher to teach, so that you can have this kind of aura.

If you want to hold your chest high and raise your head, you must believe in yourself, your expression must be correct when you walk, you can't smile, and you must recognize yourself from the inside out.

Get Victoria's Secret supermodel with the same waist and abdomen shaping class, a boss who looks like a pot

Get Victoria's Secret supermodel with the same waist and abdomen shaping class, a boss who looks like a pot

The first is diet, there was a hot search of "Liu Wen's recipe" on Weibo before, their three meals are not even as much as our meal, there is no big fish and meat, no high-energy food, if it is me, it is really a little unbearable, but their diet should be known by a professional nutritionist, otherwise it will really be unbearable. Then it's time to exercise, if you just rely on dieting to keep in shape, it's impossible, if you don't stick to exercise, it's really fast. Their sports are all played with the knowledge of professional coaches; If you have watched a program similar to model selection, you will directly see the intensity of their usual exercise, which can really be said to be very hard.

Hook the leg with one leg, the feet are separated by a certain distance, put the arms on both sides of the body, one foot takes a step forward first, then the other foot bends the knee to about 90 degrees, pull the ankle with the arm, the body maintains a certain balance, this action can be trained to the back of our thighs, stretch to the front of our thighs muscles, make our legs more tight, alternate between sides. ‍‍

If the cage is uniform, then the legs must be long. However, this is only the entry condition, and more importantly, the models are trained by the devil the day after tomorrow. The first is diet, don't think that any model shoots a cake dessert advertisement, they can eat what they want to eat as they want, in fact, in order not to increase fat, each model's daily diet is very demanding.

Then there is exercise, which is not only to lose fat through exercise, but also to completely gain muscle, because after all, it is a model, not a bodybuilding model, and the muscle mass is too large, which also affects the beauty. Finally, it is the feeling of being tight, but you can't see the muscle mass, and to do this, you have to do just the right amount of exercise. ‍‍

The essentials of the action is that we need to support one side of the hand on the ground, the lower waist and the toes of the toes on the ground, our hips need to be pushed upwards, our action is like an arch bridge, this action not only tests the training of excellent flexibility, in terms of physical fitness, the flexibility of our lumbar spine and the flexibility of the thoracic spine also has certain requirements, if you can do this action, It shows that your physical fitness has surpassed many people. ‍‍

The perfect leg lift activates the leg muscles, and sufficient stretching can exercise the elasticity of the posterior leg ligaments. As you do the exercises, imagine yourself as a mountain range, stable and solid. The abdomen is squeezed, and the internal organs are massaged and restored to a certain extent.

After you practice this movement, your hip walking will be smoother, and you won't get tired of walking three kilometers in one go. The world of supermodels is not as easy as we imagined, and good physical strength can make you better on the catwalk and complete the fashion show. ‍‍

Everyone must be very familiar with the plank, this action is the deformation of the plank, we need to find a yoga soft ball to carry out, at the beginning of the action, we support our elbows on the ball, the feet are straight and stretch out, the toes are on the ground, the waist and back are naturally straightened, the process needs us to control our breathing state, tighten our core muscles, this action is mainly trained to get our core muscles, of course, the girls like the abdominal muscles and vest line are included. ‍‍

Diagonal kicks, mainly to exercise the thighs and calves, and then the waist and abdominal muscles can also be exercised, first of all, support your hands on the ground, knees with your knees arched and kneel on the ground, and then slowly lift your hips from the ground, so that your buttocks are suspended in the air, slowly lift your left knee to the left, and then straighten your left foot and kick it to the left, and retract your left foot when you are done. After 15 to 20 strokes, start to switch sides and continue the movement, so that you can work on both legs. ‍‍

In addition to the natural body, it is to constantly exercise such as aerobics, running, in addition to the reasonable combination of diet and time of daily life! ‍‍

You can't be a supermodel without a good figure, and the maintenance of a good figure requires long-term training, and the necessary exercise is absolutely indispensable, so in people's eyes, "eating by face" requires sweat behind it, and the good figure of a supermodel is not as simple as "thin". ‍‍

Supermodels want to maintain their devilish figure, they are very particular about diet, but they also have to be diligent and hard-working, in order to have a good figure, we don't know the bitter things behind them, and it is difficult for ordinary people to do it. They put in several times more effort than ordinary people. ‍‍

Reasonable diet, scientific fitness exercise, and unremitting training, many people only see the beautiful side of supermodels, and they can't see their hard work behind! Ten minutes on stage and a year off the stage, the competition for supermodels is also fierce, behind a supermodel, there are many unknown people who can't become supermodels. Supermodels eat youth rice, and it's not easy, so let's do it and cherish it! ‍‍

That is, without supplementing male hormones, you can do your best to exercise. Generally, there will be a more obvious effect in two or three years. Fat people lose fat and gain muscle, thin people gain muscle and gain weight, you need to supplement a lot of protein, diet is very important, and you should also arrange your study, work and exercise time. ‍‍

The stretching of yoga asanas can enhance the balance of people's bodies, and can also make the body more flexible and show a better self. ‍

I've seen supermodels especially like the headstand action, the fun of it is not how standard the action is, but how much blood flows back to the brain and the body is full of energy when you breathe in. ‍‍

There is no shortage of yoga masters in the supermodel circle, and all of them are yoga masters. After all, this is a kind of exercise that can not only make the body proportions more perfect, but also gradually cultivate a woman's self-confidence and calm temperament. ‍‍