How to make your child study at night without being sleepy?

This time should be the time to sleep, enough and scientific sleep time to ensure the high efficiency of daytime working hours, or even if 24 hours without sleep to study, it is useless, low efficiency to learn and forget, it is easy to collapse the child's body in the development stage.

Traditional Chinese medicine says that in the twelve hours a day, each hour corresponds to an organ, and the hour between nine and eleven o'clock in the evening corresponds to the organ in charge of resting (I didn't remember it clearly when I listened to this health program at that time), so it is normal to be sleepy at this time, I think it is too tired for children to study so late, the body is the first, or obey the laws of nature.

Adjust your body clock! I used to have the same experience when I was in school, and I was sleepy until 10 o'clock every night! Wake up on time at 5 a.m.!

But now it works! Can't sleep at less than two or three o'clock at night! Wake up naturally in the morning, usually at 9 o'clock!

Just force the mob species to be adjusted! No sleep until 12 o'clock every day! Sleepiness doesn't work.

Wake up late in the morning! You can adjust your body clock in four or five days!

It's not that you sleep late and get good grades, the key is to improve your learning efficiency.

It's eleven o'clock, and you still don't let the child sleep? Aren't you afraid that the Society for the Protection of Women and Children will come to you?

Sleep on your stomach on the table for a while, so that after half an hour of rest, you will be energetic again, even if you can't fall asleep, close your eyes and recuperate.

Get hands-on and succeed!

Students should get at least 8 hours of sleep, and after 10 o'clock, they should not think about how to lift their spirits, but how to get their children to sleep peacefully. Are there any study tasks that cannot be completed during the day? Waiting until the evening affects the spirit, affects the eyesight, and also affects the next day's study.

At 10 o'clock, please prepare a glass of bedtime milk for your child to have a good night's sleep.

Lack of sleep during the day. It's natural to be sleepy at night.

It's better to put rest first.

It's something that can't be helped, and almost everyone does.

If you have to solve it, beat her up.

When studying, pay attention to ways and methods, use your brain scientifically, arrange your study time reasonably, and combine work and rest. If your child feels tired and sleepy, don't support reading, especially if you don't "drive at night" to avoid forming bad habits. It is also best not to let your child sleep by reading books before going to bed, because this habit is most likely to form "sleepy as soon as you read."

Help children choose reading materials that are cognitively appropriate and read them step by step. Reading is a step-by-step process, and early exposure to higher-level knowledge will make children resist and be reluctant to try more, so children should complete the upgrading of reading ability through reading at different stages and levels.

Create a collaborative reading environment for children, stimulate their enthusiasm for reading and their desire to share and communicate. From a child's point of view, it is important to have a collaborative reading environment. When reading books with their peers, they have a greater sense of community identity and belonging, and are able to find the fun and benefits of group discussions.

If it's still early, I'll let him stick to his studies and provide him with some refreshing items like wind oil essence to cheer him up and finish his homework efficiently and with high quality before going to bed, but if it's too late, I'll let him go to bed first and get up early the next day to finish it.

I think that if the child has such a situation, don't let him insist on learning, even if the learning effect will be very bad and counterproductive, it is better to let the child go to sleep and have a better mental state to be able to learn better.

Let him go to sleep, because persistence will not achieve results, give him a good rest and class tomorrow to be serious.