What if an 11 year old girl likes to be vegetarian and doesn t eat meat

Just supplement with protein powder.

Children with very good roots, generally speaking, have studied Buddhism in their past lives, and the habit of eating vegetarianism is relatively heavy, and this habit will emerge at a certain time. Eating a vegetarian diet can cultivate compassion, and if you don't harm the lives of sentient beings, you won't have grudges with sentient beings, and of course, there will be fewer obstacles in your later life.

At the same time, there are many toxins in meat nowadays, and many modern diseases come from eating meat, and a vegetarian diet can avoid these problems.

In addition, modern animal breeding has a very large negative impact on land resources and the environment, so many foreign environmental protection organizations also promote vegetarianism.

Moreover, vegetarianism is fearless generosity, and the reward is health and longevity. She is now 110 years old, and she also volunteered to run a nursing home to take care of many lonely and helpless elderly people, most of whom are actually much younger than him, and are a well-known philanthropist in Singapore. Therefore, there is no need to worry about malnutrition if you eat a vegetarian diet.

In recent years, Mr. Zhou Yongshan's lecture "Healthy Diet in the New Century" has talked in detail about the pros and cons of vegetarian food and meat, and also talked about the problem of vegetarian nutrition.

Amitabha, praise with joy!

I think about it, I love beauty in adolescence.

Praise the merits of vegetarianism with joy.

Ask her for herself to find out why.

Everyone's karma is different, and the motivation for becoming a vegetarian is also different.

There is no Amitabha Buddha in the south!

Analysis:

Hello, the child's poor appetite is related to the possible deficiency of trace elements, the failure to develop good eating habits, and the disharmony of the spleen and stomach in traditional Chinese medicine. Guidance:

Guidance: 1. Children who are deficient in zinc, calcium and other trace elements can have poor appetite. It is recommended to do a trace element test and give appropriate supplements and corrections according to the situation. 2. Cultivate good eating habits for babies, which is easy to say, but it is actually difficult to do, cultivate from an early age, start with adding complementary food, you need to let the baby slowly get used to it, adapt to various tastes of food, you can change the pattern of food, do a good look and so on.

3. You can give the spleen and stomach Chinese patent medicine preparations to observe and see, of course, it is best to take a look at Chinese medicine if it is convenient. Wishing your baby a healthy growth!

Analysis: Hello, the child has a picky eating habit, considering that it is caused by poor eating habits or a lack of zinc, it can be actively conditioned.

Guidance: It is recommended to eat less snacks at ordinary times, eat more fruits and vegetables at ordinary times, eat more coarse grains, and can also supplement zinc to increase comprehensive nutrition, enhance physical fitness, and eat on time, which is conducive to improving children's appetite.

Analysis: anorexia and picky eating may be calcium deficiency. Calcium controls the ability of various nutrients to penetrate cell membranes and therefore also to absorb nutrients.

Guidance: Human digestive juices contain a lot of calcium, if the human body calcium intake is insufficient, it is easy to lead to loss of appetite, mental retardation, and decreased immune function. Parents should learn to judge whether their children are deficient in calcium according to their performance, so as to provide their children with calcium-rich foods in time when they are deficient, such as fish, shrimp skin, etc., and eat more foods rich in vitamin D, animal liver to promote calcium absorption Under normal circumstances, children with mild calcium deficiency can improve the symptoms of calcium deficiency after dietary supplementation. If symptoms are severe, vitamin D and calcium supplements may be given under the guidance of a doctor.

Take my little brother to the suburbs to play, after a day of playing, tired, hungry, I want to eat.