Judging from the effects on the body alone, is it really better to be vegetarian than not to be vege

Studies have shown that a vegetarian diet can reduce the risk of cancer and cardiovascular disease. Some studies have shown a fairly close relationship between meat consumption and colon tumors. People who eat a lot of meat and are obese have a higher risk of cardiovascular disease.

Vegetarians will always have less cholesterol in their blood than meat, and if there is too much cholesterol in their blood, this will often cause blood vessels to clog and become the main cause of diseases such as high blood pressure and heart disease. Although there are many benefits to going vegan, the disadvantages of being vegetarian should not be overlooked.

Vegetarians are prone to nutritional problems

1. Lack of high-quality protein

Generally speaking, the nutrients that vegetarian people are most likely to lack are protein, generally high-quality protein is found in animal foods, meat, fish, eggs and milk, high-quality protein is more easily absorbed by the body, while only soybean protein in plant foods is high-quality protein, if vegetarian people can't consume enough protein, then vegetarians can easily lack these proteins.

2. Lack of iron and other minerals

Although the iron content of plant foods is not high, the amount of iron absorbed is very low, which is far less than that of meat foods, especially red meat and liver. Therefore, vegetarian people are prone to iron deficiency, resulting in iron deficiency anemia.

3. Vitamin B12 deficiency

Vitamin B12 is almost exclusively found in animal foods, which is difficult for vegetarians to supplement, and vitamin B12 deficiency is not easy to detect, and once symptoms appear, it is often too late, so vegetarians should pay special attention to vitamin B12 supplementation.

4. Too much grease

Because animal food tastes inferior to plant food, vegetarian people often like to use a lot of oil to make up for the lack of taste of plant food, which often causes excessive fat intake, causes obesity, hyperlipidemia and other diseases, and has adverse effects on health.

Not suitable for vegetarians

1. People with thin physique, poor resistance and low blood sugar are not suitable for long-term vegetarianism.

2. All children in the reproductive period are in the period of physical stunting, and long-term vegetarianism will lead to stunted growth.

3. Women who are planning to become pregnant, if they are often vegetarian, will lead to a decrease in estrogen levels, which will lead to pregnancy disorders.

4. Women who are menstruating and lactating; Patients with severe anemia should not go an absolute vegetarian diet.

5. Menopausal women can be aggravated"Menopause"。

6. Those who suffer from peptic ulcer and are in the active stage, as well as gastrointestinal inflammation; Patients with gastrointestinal diseases such as cirrhosis, esophageal or gastric varices.

7. People with kidney failure, kidney stones and other kidney diseases.

8. People with tumors, wasting diseases or chronic diseases.

Eating a completely vegetarian diet is not good for the body. We should pay attention to the nutritional balance of the body, and supplement protein and other nutrients every day, and most of the vegetarian are vitamins, and meat contains a lot of protein and other nutrients. Therefore, I recommend a combination of meat and vegetables.

This view is not entirely true. A healthy diet must be reasonably matched. According to the normal physiological needs of people, protein and fat are very important, in addition to providing rich dietary fiber and vitamins, vegetarian diet is almost very little protein and fat, which is not conducive to the health of the body, especially for women, there is a menstrual period every month, and it is very important to properly supplement protein and fat.

If you eat vegetarian every day and don't eat meat, you can't supplement high-quality protein and some minerals from meat, which will affect your body in the long run.

Four major drawbacks of a long-term vegetarian diet.

1. A complete vegetarian diet leads to a lack of high-quality protein in the human body.

Animal foods, such as lean meat, milk, eggs, and fish, contain 8 kinds of essential amino acids, and the number is relatively large, the proportion of various amino acids is appropriate, and the biological characteristics are close to the human body, that is, the protein structure of the human body is very similar, and it is easy to be digested and absorbed by the human body.

In plant foods, the protein in soybeans and oats is high-quality protein, and the rest of the plant protein in rice, noodles, fruits, beans, and vegetables are non-high-quality proteins, and their amino acid composition is not comprehensive enough. Even the high-quality protein in soybeans and oats still has a certain gap compared with the protein in eggs, milk, fish, and meat.

2. Complete vegetarian diet, the probability of hyperglycemia is higher.

Under the premise of consuming the same amount of calories (such as 2000 kcal), the proportion and total content of carbohydrates in the food of vegans are higher than those of meat and vegetarian combinations, and carbohydrates are the most important cause of blood sugar elevation. From this perspective, vegetarians are at greater risk of developing hyperglycemia. Because they can't get energy from meat in protein and fat**, vegetarians can only supplement it from rice, pasta and other foods, which often leads to excessive carbohydrate intake, leading to a high blood sugar risk.

So can a vegetarian diet prevent diabetes? It's all cognitive illusion.

3. Eating a vegetarian diet all year round leads to micronutrient deficiency.

Take iron, one of the most abundant essential trace elements in the human body, as an example: compared with Western countries, China is an area with a high incidence of iron deficiency anemia. The study believes that the reason is that Chinese residents are mainly plant-based diets, and more than 85% of iron intake comes from plant foods, and the iron in plant foods is non-heme iron, and its actual absorption rate is very low, usually less than 5%.

There are also zinc, selenium, B vitamins ......If you don't eat meat, none of the above trace elements can be taken in other foods.

4. Eating a vegetarian diet all year round will increase the burden on the stomach and intestines.

Vegetarian food is lower in calories than animal foods, and in order to achieve satiety and maintain human activity, you will unconsciously eat more food, which will make your stomach and intestines constantly peristalsis. The gastrointestinal tract is overwhelmed, and the risk of disease increases.

So, you got it? Eating a vegetarian diet is not as completely healthy as most people intuitively think, but it can add some unexpected health risks and burdens. And only balanced and sound nutrition is the cornerstone of health!

Of course, it is not good, because if you eat a vegetarian diet, you can supplement fiber and vitamins, but if you consume too little meat, it will cause an unbalanced diet.

Eating only vegetarian is not good for the body, it may lead to malnutrition in the body, we need to have balanced nutrition, you can eat some chicken, duck and fish, these meats are rich in protein and good for the body.

It is also bad for the body, because eating only vegetarian food will make the body lack nutrients, and the body needs meat intake.