Cold hands and feet are what causes drops

Wearing less clothes, lack of calcium, poor heart function, lack of exercise, anemia, kidney yang deficiency, can all have cold hands and feet.

For most people, cold hands and feet in winter is a normal physiological phenomenon, because the temperature will shrink blood vessels, and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, toes and other parts is not smooth, and the peripheral nerve circulation is not good, and the hands and feet will feel cold.

If you wear a lot of clothes in winter, but still feel cold hands and feet, the reason may be related to yang deficiency, blood deficiency and qi depression, etc., which is more common in women. For example, if the yang qi is insufficient, it cannot be transported to the ends of the limbs and trunk such as the hands and feet, and there will be chills, cold hands and feet.

Ways to relieve cold hands and feet:1You can soak your feet in hot water every night to promote blood circulation and relieve cold symptoms.

When soaking your feet, you can add some ginger slices to the hot water, and the water temperature should be moderate; 2.You can eat more warm foods on weekdays, such as mutton, wolfberry, jujube, yam, etc., especially mutton, which is low-fat and high-calorie, which is very suitable for winter consumption; 3.Outdoor sports, traditional Chinese medicine believes that "movement is yang".

Outdoor exercise can speed up blood circulation, promote blood to reach the periphery, and the cold hands and feet will be relieved naturally.

Cold hands and feet is a symptom of qi and blood deficiency in traditional Chinese medicine, the peripheral circulation is not good, according to the analysis of traditional Chinese medicine, the operation of blood depends on the promotion of qi, if the qi deficiency and blood flow must be slow, the circulation is not good, in addition, in the cold season, the whole body or local blood circulation will be poor, or the blood circulation at the end of the limbs is impaired, which will lead to cold hands and feet.

Guidance: American ginseng soaked in water to drink, eat sesame, peanuts and other rich in vitamin E and a variety of nutrients, can help the absorption of vitamin B, strengthen the ability of nerves to fight cold. Vitamin E also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities.

It is recommended to soak your feet in hot water at all times, which can not only warm the body, but also soothe tired nerves. Paying attention to proper physical activity in daily life will help to recover from physical health.

It may be spleen and kidney yang deficiency. Eat plenty of warm food and keep warm.

Cold hands and cold feet indicate that the body's yang energy cannot be transmitted to the ends of the limbs, and the main reason is that the yang energy is weak and the yang energy is stagnant. The hands and feet are cold, and there is usually a chill and a pale complexion. This is caused by the weakening of yang qi and the inability to warm the whole body.

The two most common possibilities are: wearing too little; Poor peripheral vascular circulation.

Cold hands and feet may be related to yang deficiency constitution, qi deficiency and pulse blockage, and feeling cold and evil.

Patients with yang deficiency constitution are prone to cold hands and feet, and the formation of yang deficiency constitution is mainly due to two reasons: congenital and acquired.

Engage in more physical exercise, add clothes in time in the cold season, soak your feet in hot water, and eat more heat-producing food.

What is the cause of cold feet. There are many different reasons for the appearance of cold hands and feet, which may be caused by anemia and vascular disorders, but in most cases, it is because of the deficiency of cold physique, in addition to these, low blood pressure, low blood sugar, and excessive pressure may cause cold hands and feetIn fact, there are many people in life who will have cold hands and feet, and this phenomenon will not only appear in women, there are many men will be like this, this is an abnormal performance, in order to achieve the effect of improvement, first of all, we should also understand the cause, so what is the cause of cold feet?

Insufficient circulating blood volume, or low heme pigment, may cause cold hands and feetIf you want to improve this kind of phenomenon, you should choose to consume more foods with iron, which can be quickly relieved

Cold feet, according to the theory of traditional Chinese medicine, are generally considered to be caused by insufficient kidney yang. If the yang energy is insufficient, the warming effect on the human body is weakened, so there will be chills and cold limbs. The cause of the disease is mainly caused by overeating raw and cold food, long-term illness and physical weakness, or external cold, excessive room work, etc.

You can take some traditional Chinese medicine that warms the kidney and replenishes yang appropriately, such as Yougui Pill, Sankidney Pill, Jinkui Kidney Qi Pill, etc. In addition, you can use some hot medicines such as mugwort leaves, cinnamon branches, and ginger to soak your feet every day**, and the effect is relatively good.

Teacher Li Nan told you that the emperor said in the inner diameter that the yang guards the outside and is solid, which means that the human body has the ability to resist external evils, and this ability is yang, and yang has the function of warmth, and if yang is insufficient, it cannot warm the human body, especially the ends of the limbs. 2. Qi stagnation and blood circulation are not good, qi stagnation means that the energy is enough, but the road is not smooth, and the energy cannot be transported.

1. Pay attention to cold protection and warmth, wear more clothes, wear scarves and gloves when you go out, avoid soaking in cold water, soak your feet in hot water before going to bed every night, and insist on exercising.

2. Simple and effective prescription for the prevention and treatment of chilblains: go to the pharmacy to buy a bottle of 654-2 tablets (also called hyoscyamine tablets, the principle of action effectively improves microcirculation), ask the pharmacist to grind it into fine powder, and then buy a bottle of skin care ointment and apply it to the affected area after mixing it thoroughly, and the effect is good.

3. Dietary therapy: Angelica ginger mutton soup, that is, 15 grams of angelica, 50-100 grams of ginger, 500 grams of mutton, simmer slowly, drink soup and eat meat, often eat in winter has a good effect of warming meridians and pulses, and those with cold hands and feet can gradually improve.