How long should an elderly person sleep? How many hours does the elderly usually sleep?

Older people should sleep about 8 to 9 hours for the best. And you must not sleep less than 7 hours a day.

Around 10 p.m., this is the best time to sleep. Take care to improve the quality of your sleep.

Elderly people should not lack a lunch break, but do not rest for too long, it is best to control it to about an hour. Elderly people who sleep for a long time will naturally reduce their own immunity, as well as blood pressure, and even become dependent after sleeping for a long time. Sleep too long and lack of sleep are the same, can lead to fatigue, tiredness, metabolic rate reduction, sleep should not be too long, sleep for too long, the heart beat will slow down, the metabolic rate will also drop very low, muscle tissue relaxed, over time, people will become lazy, weak and powerless, and even intelligence will decline.

Therefore, people's sleep time should not be too long, 8 9 hours of day and night for the elderly is enough, if you want to increase sleep time to get healthy, it will be counterproductive. So sleeping for a long time is not a good thing, and this is something that older people should pay attention to.

It's good for the elderly.

It varies from person to person, no more than 8 hours, no less than 4 hours.

6 to 8 hours is fine.

If you take a break, 6 hours is fine!

It's usually five or six hours!

Older people can only recover from a day's fatigue if they sleep for 8 hours a day.

Usually 6 to 7 hours is enough!

I believe we all know that as we get older, the amount of sleep we need is also decreasing, so how many hours do the elderly generally sleep?

1. In general, the elderly should sleep between 6 and 8 hours.

As we age, so does the amount of sleep. When I was young, under normal circumstances, the sleep time should be about ten hours, of course, with the growth of age, this time is also decreasing, under normal circumstances, the sleep time of adults is about eight hours, and after reaching the old age, such as the elderly over 65 years old, the sleep time is best controlled at 6 to 8 hours.

2. Sleeping too long or too short will affect your health.

If the sleep time is too short, there will be a lack of sleep, not only will there be no mental sleepiness the next day, but a long time of lack of sleep will also make the already weaker and weaker body even weaker, and even can lead to some diseases. Of course, some people believe that if you sleep too long, it will also be bad for your health. Perhaps the most intuitive feeling is that if you sleep for too long, you will also feel dizzy.

Therefore, it must be controlled within a reasonable range.

3. If conditions permit, you can also take a nap at noon.

There are many people who have the habit of taking a nap, but in fact, taking a nap can make people very energetic throughout the afternoon. Of course, I shouldn't spend too much time at home. Some people take a half-hour nap at noon is enough.

Of course, this also needs to be decided according to your actual situation. In fact, not only the elderly, but also young people should ensure their sleep time, within a reasonable range, but now many young people due to work pressure and irregular living habits, resulting in many people lack of sleep, and their bodies have been in a sub-healthy state, so we must try our best to make their sleep more reasonable.

I think it's usually about 5 hours, because the elderly generally don't sleep for a long time, maybe the body can't keep up.

It is usually 6-7 hours. Older people generally don't need that much sleep, and they can sleep enough for a few hours a day.

The elderly sleep for about five or six hours, and the elderly around me are the same, they will choose to go to sleep at an earlier time and then get up early to exercise.

It is best to take 6 to 8 hours to get a good rest without insomnia.

As we age, all people also change their nighttime sleep state, with a significantly shorter sleep duration and a gradual decrease in the state of deep sleep. Especially in old age, some movements are easy to wake up, which directly affects the health and mental state of our body. In fact, adequate sleep is the most important condition for optimal sleep quality.

In general, adults sleep 8 hours a day, and as they age, the amount of sleep they get may decrease slightly. So is it normal for middle-aged and elderly people to sleep for a few hours a day? The sleep time of the elderly is unstable, and 7 hours is the most appropriate.

Less than 7 hours will cause fatigue during the day, so many middle-aged and elderly people have the habit of taking a nap, but if they take a nap, they can't sleep at night. Therefore, if sleep starts to decrease, it is best to avoid napping in middle-aged and elderly people. Otherwise, there will be a lasting impact on nighttime sleep.

In general, sleep deprivation and sleeping too much can affect your health. Therefore, people can have a good grasp of sleep time and control the sleep time within a reasonable range every day. Therefore, the elderly should also develop regular and reasonable sleep habits, make a detailed sleep plan, and ensure the daily sleep time.

This can meet the body's sleep requirements while avoiding the burden of insufficient sleep or sleeping too long.

To develop a good habit of foot soaking, if the elderly want to maintain quality sleep, they must adjust their bodies in a reasonable way. In general, it is best for older people who are prone to insomnia to soak their feet more often at night before going to bed. The feet themselves are a way to promote health.

Because in the process of soaking the feet, it often promotes the blood circulation of the body and relaxes the brain. Only by keeping the body in the best condition can it be easy for people to fall asleep. In order to ensure adequate sleep, the elderly should actively participate in exercise.

Because exercise can increase the fatigue of the body and improve immune function. If you sit for a long time, your blood lipids and blood sugar will rise. An increase in these indicators can lead to chronic diseases, and under the influence of specific chronic diseases, sleep quality decreases.

In order to avoid this situation, the elderly should exercise appropriately according to their own conditions, so as to effectively improve the sub-health state of the body.

The sleep time of the elderly should be about 8 to 9 hours for the best, and the sleep time can not be less than seven hours a day, and sleeping at about ten o'clock at night is the most conducive to physical and mental health, because the elderly will sleep more times at night than young people, so adequate sleep is conducive to the health of the elderly.

It is normal for the elderly to sleep about 7 hours a day, but the elderly tend to sleep shorter than young middle-aged people, and if it is too long for more than 9 hours, the blood may be viscous, and the blood pressure and blood lipids and blood sugar are abnormal. If it is less than 5 hours or hours, pay attention to neurasthenia, insomnia, and sleep disorders, and you need to go to the neurology department of the hospital for diagnosis and treatment.

About six hours is enough, because the elderly can sleep for this time can also be a good supplement to their needs.

Adults aged 60: Sleep about 7 hours a day.

Adult men need hours of sleep and women need about hours, and should be guaranteed a "quality sleep time" from 10 p.m. to 5 a.m. Because people tend to achieve a deep sleep state at this time, it helps to relieve fatigue.

A 22-year follow-up study of 10,000 adults in Finland found that men who slept less than seven hours were 26 percent more likely to die and women were 21 percent more likely to die than those who slept seven to eight hours. Men who slept more than 8 hours were 24% more likely to die than men who slept 7 to 8 hours, and women who were 17% more likely to die.

Seniors over the age of 19: Sleep for an hour per day.

The elderly should go to bed before 12 o'clock every night, and sleep for 7 hours, or even hours, at night. According to data released by the Alzheimer's Association, brain aging can be delayed for 2 years in the elderly who limit their sleep to less than 7 hours a night. Long-term sleep of more than 7 hours or lack of sleep can lead to poor concentration and even Alzheimer's disease, increasing the risk of early death.

Middle-aged and elderly people should sleep 89 hours for the best. And you must not sleep less every day.

7 hours...123 o'clock is the best time for sleep. Take care to improve the quality of your sleep.

Middle-aged and elderly people should not lack a lunch break, but do not take a break for too long. Middle-aged and elderly people who sleep for a long time will naturally reduce their own immunity; There is also blood pressure that can be affected, and sleeping for a long time can even lead to dependence.

So sleeping for a long time is not a good thing, please pay more attention!!

Middle-aged and elderly people must get 5 to 7 hours of sleep a day.

I believe many people have heard that the sleep time should be eight hours, this sentence is not suitable for all ages, and different ages have different sleep needs. Newborn children sleep the longest, taking 14-17 hours; As you get older, you need to sleep 9-12 hours by the age of 6-12; Young people and adults sleep 7-9 hours, while older people sleep less than 5-7 hours.

To sum up, the best sleep time for the elderly is 5-7 hours. It is normal for the elderly to have poor sleep quality, don't be too anxious, if you are too anxious, it will affect your sleep, and it is not good for your health. If you don't sleep well, you can drink a little millet porridge before going to bed, millet can promote mental stability, so that the body and mind can be relaxed, remember not to eat too much, eating too much will cause a burden on the body and affect the quality of sleep.

Under normal circumstances, the daily sleep time of 60 70 years old is not less than 9 10 hours, and the daily sleep time of 70 to 80 years old is not less than 10 11 hours a day. If you don't get enough sleep overnight, you should take a nap to remedy it and meet your sleep time so that you can meet your basic physiological needs.

As you get older, you get less sleep, usually around 6 hours. It is recommended to go to bed early and get up early, go to bed no later than 10 o'clock at night, and take a nap at noon.

Under normal circumstances, the elderly should sleep for 6 to 8 hours a day, so that the physiological needs of the human body can be met. The number of hours an older person sleeps per day varies depending on the individual's situation

Generally, it is 7 to 8 hours, but there are many elderly people who have poor sleep quality, sleep for a very short time, sleep early, and wake up late.

About two hours is very suitable, you will get a particularly good rest, and it will also make a person's body become particularly healthy and will not feel particularly sleepy.

It is most appropriate for middle-aged people to sleep about 8 hours a day, because it is better for the body and more energetic.

6 7 hours, the quality of sleep of middle-aged and elderly people is not very good, 6 7 hours is enough, you can do some exercise after getting up.

Getting eight hours of sleep a day is the only way to have enough work and study spirit the next day.

It is more appropriate for the elderly to sleep 6 to 8 hours a day, if the sleep is too short, it is recommended to regulate their mood and then exercise more. <>

1. The daily sleep time of the elderly.

The physique and resistance of the elderly are often not as good as adults, so the daily sleep time of the elderly should not be too long, there are many elderly people who may sleep for 9 hours, which will only harm their bodies, because the elderly sleep time is 6 8 hours a day is the most appropriate. If the elderly sleep for too long, it is likely to induce diabetes, and the person will also become very stupid, because sleeping too long will cause the activity of cells in the brain to decrease, which will affect memory. In addition, if older people sleep 10 hours or 12 hours a day, there is a high probability that the chances of death will increase.

If there are elderly people in the family, it is recommended that you strictly control the sleeping time of the elderly, such as letting the elderly sleep for 7 hours, which can reduce the chance of death and make the elderly more energetic. <>

2. What should I do if the elderly have short sleep?

Some elderly people are relatively old, so it is easy to fall asleep when sleeping, resulting in short sleep time. It is recommended that such elderly people should regulate their mood and not let themselves be too stressed, which will only make their sleep time shorter. If you can, it is recommended that you choose to travel or chat with your good friends, so that you can relax your mood, then you will fall asleep faster and the training time will be longer.

It should also be noted that some elderly people have short sleep, which may be due to too much energy before bedtime, resulting in inability to sleep or a short time to sleep, you can try to do exercise. After dinner, go for a walk in the park with your wife, jog or do tai chi, which can exercise your body and make you sleep longer. <>

Finally, don't let older people sleep for more than 10 hours, as sleeping more than 10 hours is more harmful than sleep deprivation.