I didn t do anything wrong, why do I always feel terrified?

In fact, everyone feels fear sometimes, but to a different degree. I think you're a little overly anxious. One study has shown that people are largely worried about unnecessary things that often don't happen in the future.

The anxiety right now may be due to things not going well. I believe it will be fine in a few days.

I suggest you read "Caigen Tan", as well as some scriptures. Listen to it"Ben Tiri".Everyone has their own ideals in life, and it's good to be happy. There must be a road before the car reaches the mountain.

It's nothing more than a lack of self-confidence.

If I'm not mistaken, you're not in a good financial situation either.

It is recommended to pay more attention to yourself every day, keep smiling, listen more if you can't speak, and nod your head when necessary.

If you can afford it, try changing your attire and buy a decent dress or two to boost your confidence.

It's because of psychological quality, don't think too much about anything, don't care too much about what others say, slowly, it's okay, laugh more, laughter is the fastest way to shorten the distance between people.

Poor psychological quality.

Over time, it can lead to neurasthenia.

Pay attention to adjust your mindset.

See a doctor if it's severe.

Maybe you have acute phobia, relax a bit, it's almost the New Year,

I wake up in the morning, wash up, get dressed, and say loudly to myself in the mirror, "I'm the best!" "Shout like this every day. Actually, you really are the best! (Slowly improve your mental quality).

Find someone to distract you from like this, it might be helpful for you.

I think you lack self-confidence.

Calm down and cheer yourself up.

Believe in yourself and you'll be fine.

I am always afraid that I will do something wrong, because I care too much about what others think, and because I am not confident enough, if I want to change this situation, I must start with my own change.

1. You must always believe in yourself, believe that you can do things well, if you really have any problems, you can ask others first, and then do it when you feel handy.

2. If there is no one to ask, do it slowly, do it carefully, do what you do, don't be afraid to do = do wrong, everything is learned slowly, not everyone can do things well, all step by step, don't give yourself so much psychological pressure, give yourself psychological hints: even if you do it wrong this time, I will definitely not do it wrong next time, and this time I do the wrong thing is to learn.

If you are always afraid that you will do something wrong, then you should also work hard to do those things, the more you do things, the more mistakes you will make slowly, no one will not make mistakes, so just correct your mistakes, don't worry about being careful when you do things.

In general, if. Say you're scared. When you do something wrong, you are not confident enough in yourself and find ways to improve your self-confidence.

The best way to be confident is to digest your worries, improve your work ability, and then improve your communication skills, you will have enough self-confidence to believe that what you are doing is right.

I am always afraid that I will do something wrong, firstly, it may have something to do with my early experience, and secondly, it may be a lack of self-confidence and some experience.

When some children are young, they may have been severely punished by their parents for doing something wrong or breaking something. And then I was afraid of some things, and I felt very scared.

If this is the case, I want to exercise my mental quality. Think back to the time when you did something wrong. At the same time, I tell myself that I am always growing. Only by keeping up with the courage and boldness can we truly become stronger, and bravely overcome fear.

If it is the second case, then you need to fight the tiger spirit. Knowing that there are tigers in the mountains, I prefer to go to the middle of the tiger and accumulate more experience. The more afraid you are of doing something wrong, the more courageously you must start doing it.

Mr. Bean, back then, was to correct his own speech problems. I embarked on the road of acting, overcoming myself, afraid of saying the wrong thing, afraid of other people's jokes.

Always afraid that they will do something wrong, this kind of person is generally inferior and has no self-confidence. Then we have to solve the fear of doing something wrong, we must first let our self-confidence improve, do not be so inferior, we must find our own advantages and their own advantages, only in this way can we exude our own unique charm, it is not easy to be so inferior, not confident.

Just be careful in everything you do.

People make mistakes, as long as they know that they can be corrected, there will be progress in life.

When I first stepped into the job, I also had this kind of thought, always thinking that it was good not to do it, but watching the people around me get promoted and raised, and I was about to be eliminated, I realized that it was wrong not to do it.

I am not afraid of doing wrong things in life, I am only afraid that there is no stage.

Get your mindset right.

The more afraid you are of doing something wrong, the easier it is to make mistakes, which is a point mentioned in Murphy's Law.

Before you plan to do something, understand the whole process from beginning to end, so that you are confident, and you will not be afraid of .........

Fear is more important to face, and the more you hide, the more scared you are. And if you face the problem directly, it might not be so scary. So, first of all, adjust your mindset and have the courage to face failure.

Just do your best, even if you are wrong, have the courage to take responsibility and accept the lesson. Secondly, ability is improved through continuous problem solving, and it is useless to be afraid. Finally, listen to others, but have your own opinions.

The fear of this emotion will be overcome slowly, and self-confidence will slowly build.

When encountering this situation, you first need to correct your attitude towards life, think that many things are out of your control, as long as you have done your best, don't force the result too much, and be brave to face and accept setbacks.

In normal times, you need to learn more relaxation skills or cultivate more hobbies, and only when you are in a happy mood can you show your greater potential.

This kind of mentality will not only make you anxious, but also do things only in a way, and even more badly.

So we still have to be confident, who can be without fault in life? Be bold in expressing your ideas and put them into practice.

Only when you take this step can you know if your method is right, whether it is suitable or not, and how to correct it.

This is a manifestation of lack of self-confidence, what you have to do is to believe in yourself, when you do things, you can choose to check a few more times, and then after making sure that it is correct, at this time you should stop thinking about these things, don't be afraid to say things wrong, have confidence in yourself, I have checked, I will not be wrong.

Don't panic, it's normal, most people care about other people's eyes, so don't worry.

I used to be like this, but in recent years I've been trying to adjust myself, and I've used the following methods:

1.Determine your place in the hearts and minds of others. This is the most important thing, because your own mindset determines the scenery you see.

Don't think about what others will think if you do something wrong, but think about whether you are really that important in the hearts of others. We think the other way, if one of your colleagues and classmates does something wrong, will you always remember it and joke about it? Everyone has their own things to do, and neither do you and me, and we don't always keep some of other people's mistakes in mind.

This is critical.

Ask yourself: Who hasn't done something wrong?

Besides, it's the first time you've done it, and it's normal to make mistakes. Be lenient with yourself, be firm in your heart, and think about what you're doing this for. At this time, it doesn't matter what other people thinkThe important thing is to have the faith in your heart to try to go on.

Be confident in yourself. You haven't even tried, how do you know you're going to make a mistake?

Wouldn't it be a pity to lose an opportunity to experience because you were worried about something that didn't happen? When you want to do something, don't really think too much, whether you succeed or not, this experience will become your memory! When you think about something, do you think about how you felt at the time or how others saw you?

Hello, you may be too concerned about other people's eyes in this situation. In fact, many people will encounter this situation, but many people overcome it because you don't do it, and you may regret it in the future.

Hope the answer works for you!

I used to be like this, I always cared about other people's opinions, and it didn't matter that I only grew through various things, but now I've changed a lot.

The more you are afraid of something, the more you will do it!