Every day I doze off in the morning What should I do I am a high school student

I'm a junior in high school, and that's how I came over the first two years. It is best to go to bed before 11 o'clock at night, ensure that 6 hours of sleep is OK, and the next day must take a nap, it is best to drink less coffee and more refreshing drinks.

Supplement nutrition, actively participate in sports, get 6 hours of sleep, pay more attention to positive messages, and adjust your mindset and mood.

Do a little more during the day, such as keep taking notes to improve notes, etc., after doing it, do a difficult math problem again, and memorize a longer ancient text before going to bed, mainly to make the day full, I should also be a high school student, I can understand your feelings.

Be sure to have a regular schedule Ensure 6 hours of sleep If you have time at noon, you will sleep 10 minutes will also be very useful, you will not be sleepy in the afternoon, it will improve the efficiency of learning, it really works.

Well, I'm also a high school student, and I don't think there's a good way to do it.

Sleep is guaranteed by 11:30 p.m. at night.

Coffee can be drunk (preferably not, but it works significantly).

Can be substituted with tea.

Get half an hour's sleep at noon.

Go to bed early and wake up early, and if you can't sleep, you can drink a glass of milk half an hour before going to bed at night.

Refresh your temples with wind oil.

Drink cold boiled water or coffee.

Drink some coffee. Or go to bed early.

What time do you go to bed at night. I can't miss the class again, tell myself that this class is very interesting, and the other subjects should have a good rest.

Normal. The work is heavy and stressful.

You can doze off at noon.

Feeling sleepy in the morning may be caused by physiological factors such as poor sleep quality and excessive mental stress, and no special ** is required. It may also be caused by neurasthenia, anemia and other diseases, and patients need to follow the doctor's instructions for general ** and medication**.

1. Physiological factors: Usually when people have poor sleep quality and excessive mental pressure, they often get up in the morning and get sleepy, which is a normal physiological phenomenon. No special ** is required, and most people can gradually relieve themselves after proper rest and improved sleep quality.

2. Neurasthenia: patients often experience symptoms such as fatigue, memory loss, and lack of concentration, which will manifest as sleepiness when they wake up in the morning. Patients need to develop good living habits, pay attention to the combination of work and rest, and follow the doctor's instructions to use anti-anxiety and depression drugs, such as fluoxetine, sertraline, etc., and also need to be combined with psychological **.

3. Anemia: patients often show that they are sleepy when they wake up in the morning, and they will also have symptoms such as palpitations, shortness of breath, dizziness, and abdominal distention. Patients need to pay more attention to rest and develop good living and eating habits.

If you have iron deficiency anemia, you can use drugs such as iron dextran and ferrous succinate as prescribed**.

Hello, if you can sleep a little longer, then sleep a little more. If you have to get out of bed, then it is recommended that you exercise.

Take a few deep breaths, and then pinch the Feng Chi points on both sides of Nirvana's neck so that you will be refreshed.

The Feng Chi point is roughly at the level of the earlobe.

Reason: Dozing off in the morning may be due to lack of sleep at night, poor sleep quality, and eating too much breakfast is also easy to lead to dozing off in the morning, because the blood originally supplied to the brain is partially shunted for digestion and absorption by the gastrointestinal tract through regulation, so that the blood supplied to the brain is relatively reduced, and it is easy to feel sleepy.

Suggestion: It is recommended to go to bed early at night, avoid lack of sleep, do not eat full before going to bed, do strenuous exercise, drink strong tea, coffee, etc., in case of poor sleep quality, and at the same time, breakfast should not be too full.

Let's be honest. It's because you're too lazy. And life is extremely irregular.

Usually less on the net. Go to bed early at night. Guarantee your sleep time and quality.

Exercise more. Increases fat burning and body coordination.

Live a fulfilling day and have a good biological clock.

Wash your face with cool water when you wake up in the morning to wake yourself up as soon as possible. Don't stay in bed, I hope you're satisfied! Thank you!

Wash your face with cool water. ~!

Just remind yourself not to doze off.

Restraint.

I can't sleep at night, I doze off during the day, drink a bowl of healthy porridge every morning, and sleep well every day.

In my opinion, this is oneFalse propositionsThere is no way to go to bed late and get up early without dozing off, which violates the laws of the human body, so we can only take some measures to suppress the number and probability of dozing off during the day, and try to keep yourself awake, which is detailed below.

One: No matter how late you go to bed and get up early, you must ensure that you get 6 hours of sleep. Whether it is physical or physical labor, when we are busy during the day, our body will automatically fall into a state of exhaustion at night. Double eyelids at this time.

and the lower eyelids will unconsciously scuffle together, but in order to complete the tasks of study and work, we have to continue to fight at night. What's even more worrying is that after completing the task, there is still no qualification to sleep the next day, and then you have to get up early. Looking at the above living conditions, it can be said that it is a true portrayal of high school students.

Sleep later than the rat and wake up earlier than the chicken). But it can't be helped, if you want to go to a good university, you have to do this, so if you want to doze off as little as possible the next day, then all you have to do is you have to make sure that you get at least 6 hours a day. <>

2. Wake up in the morning and use exercise to mobilize your excitement. It is often said that the plan of the day is in the morning, and the air quality in the morning.

It is also the best time of the day for personal physical and mental well-being, and if we use it well, we can maintain a good state throughout the day. Therefore, if you go to bed late and get up early, you can do a small amount of exercise after getting up in the morning and before eating, so that our excitement will be fully mobilized, with the support of excitement, and in the subsequent whole day of study, we will become very relaxed, and the feeling of drowsiness will be much less than that of other students. <>

Three: Coffee and strong tea.

It can play a certain auxiliary role. As we all know, coffee and strong tea contain caffeine that inhibits sleep, and after ingestion, the nerves of the brain will become abnormally excited under the action of caffeine, and the sleepiness will subside unconsciously thousands of miles away.

Then we can devote ourselves to learning in a more conscious state. But then again, although this method can have an immediate effect, drinking it for a long time can put a lot of burden on our body, for example, in a state where we are sleepy and sleepless, and we will have a nervous breakdown.

symptoms, so you must be cautious about the use of student parties. <>

Four: Hint at yourself all the time that I don't.

I can sleep, I still have a lot of questions to do. Buddhism pays attention to "the relationship is born from the heart, and the environment is changed from the heart", in my opinion, this is a disguised recognition of the power of the heart, so we might as well use the power of the heart to deal with drowsiness, for example, from the moment we get up in the morning, even if we are sleepy, and then want to sleep, we must constantly hint to ourselves in the bottom of our hearts, "I still have a lot of questions to do today, and there are still some learning tasks that must be completed, otherwise I will be surpassed by others, and then I will not be able to complete the dream of a famous school." In this constant psychological suggestion.

Our body will burst out with unimaginable strength, and we will successfully complete the day's learning tasks without falling asleep.

Think too much. The body has its own rules, and your body is much smarter than you are. If you want to go to bed late and wake up early without dozing off, you still have to dream.

It's like asking the cow to work and not giving it grass. As a person who has just finished the college entrance examination, I can tell you very responsibly that it is better to improve efficiency than to extend the time, don't be cranky, go to class when you should go to class, write homework when you should write homework, be serious and focused, you will learn in the homework (knowledge and methods and maybe skills) in the college entrance examination, don't think that you can brush a lot of questions outside of class, it is all fake. Unless you are gifted.

Learning really requires talent, if there is no talent, then you may not even be able to pass 600 points after three years of hard work (not to say that you don't work hard), the key is to find your own positioning, and really use your own learning methods (explore by yourself, refer to others), there is no need to go to bed early and get up late.

In our school, the teachers on duty check the situation of going to bed late and urge the students to go to bed on time. Only when you get enough sleep can you wake up on time the next day. If you have seven or eight roommates chatting until eleven or twelve o'clock, you definitely don't want to get up on time the next day.

During the day, you will experience drowsiness. No matter how wonderful the teacher's lecture is, you will not have the spirit of twelve. Teachers use more ** lectures, ask more questions to students, who sleeps and asks whom, just lie down and ask questions, until he is in spirit, and then no longer ask.

Dream .........In fact, I found that I have developed a habit of completing tasks at a fixed time, sleeping, and waking up early, then your biological clock seems to be reset, as long as you are used to persevering for a few periods, then it is a habit to go to bed late and get up early, sometimes the body will tell you that it is almost, you can sleep, or you are going to get up, you will be surprised to find that even if there is no alarm clock, you almost sleep at this time every day, this time....So it's very simple, but it is not recommended, after all, staying up late is too harmful, if the physical fitness is good enough, you can hold on, and when you have to, then try to form a habit!

In fact, the best way not to doze off is to go to bed early, take a shower and sleep as soon as you get home, don't rub around, and don't play with your phone. Don't be in a daze during the day, it's easy to get sleepy when you're in a daze, this class is basically wasted, you always have to concentrate in class, it's best to keep writing, just look at the teacher's lecture It's easy to get distracted, I really want to sleep and talk directly to the person next to me, and immediately have energy. The main reason for dozing off in class is that you are in a daze.

Also, you must sleep at noon, otherwise you will be very sleepy in the afternoon. I'm from here, and I know how to doze off.

I only know that there is a big god in our class who is the first in the grade, and he goes back to wash and sleep after class at 9:40 in the evening, basically sleeps at ten o'clock, gets up at about 5:40 in the morning, and starts to sleep at 12:10 at noon