Insomnia headache weakness 20, insomnia headache weakness

Brain Sleep Treasure is relatively good.

Didn't take advantage of your vacation to climb the mountains?

Sub-health status.

Outdoor walks are recommended.

This is caused by your body's low energy levels of qi and blood. The reason is that you sleep too late at night and lose the sleep time that your body can replenish your qi and blood energy. Because 6-12 o'clock in the evening is the sleep time for the body to replenish ischemic energy, normal people need to sleep for 70 minutes a day during this time period to achieve the body's qi and blood energy balance, if the 70 minutes of sleep time is lost, then, after a long time, the body's qi and blood energy will definitely decline due to less replenishment than consumption, and the body will inevitably have insufficient blood supply, and the brain and other organs will be in a state of ischemia and hypoxia and produce dizziness and other disease symptoms.

If you want to solve this problem, you must go to bed early at night and replenish qi and blood energy, as long as the energy is replenished, the problem will be slowly eliminated.

You may be blood deficient.

I've had it before, but I have typically low blood pressure. This is advice given to me by others, I hope it will be useful to you].

1. Don't eat cold food, the cold here not only refers to the cold of the food temperature but also the cold of the nature of the food, and you should eat less cold in summer, like watermelon, melon and other cold fruits It is best not to eat, just eat some fruits appropriately. Eat more foods that nourish blood and kidneys. For breakfast, you can eat all kinds of porridge that is very bad, such as ginkgo seeds, walnuts, peanuts, red dates, etc., but it can't be millet porridge, because millet is cold.

It can be black rice porridge, black rice is soaked for a day, then boiled, broken, put in the refrigerator, and when eating, you can directly add eggs and solid yuan paste to boil and eat. Eat meat and vegetables at noon and night, meat can be pork, beef, chicken, lamb (duck can be eaten in summer), etc., and vegetables can be eaten in season. Eat lighter at night.

Usually eat more boiled broth, bone broth, bone marrow soup, etc., eat braised eel twice a week, boiled shrimp 2 to 3 times a week, etc.

2. Insist on soaking your feet with a bucket every night, soak your body until you sweat slightly, massage your ears and comb your hair while soaking your feet, which can warm your kidneys, strengthen your kidneys, and dredge the meridians of your head and face. Then gently pat the neck and shoulders with your hands while it is hot, and gently stroke the abdomen with your hands after lying down, first clockwise 15 times, then counterclockwise 15 times. Then go to bed while it's hot.

3. If you eat Guyuan paste without adding wine, one spoonful at a time, twice a day, and half a spoon of angelica powder once, twice a day.

4. When the headache occurs, you can pour half a basin of hot water into the basin, put your hands in hot water, because the water temperature is higher, your hands will be quickly withdrawn, and then put it in, and then pull it out, repeat it several times, and the even number will be numb, and then the head will be lightened.

You are very infatuated, I appreciate you and sympathize with you, I will help you if you are in trouble.

Traditional Chinese medicine believes that insomnia is mainly located in the heart and involves the liver, spleen (stomach) and kidneys. If the functions of the body's internal organs are normal and coordinated, and the operation of the body's yin and yang qi is also normal, then the person's sleep will be normal, otherwise, there will be sleep disorders - insomnia. Common triggers include heart fire, liver depression, phlegm and heat internal disturbance, lack of stomach qi, yin deficiency and fire, heart and spleen deficiency, heart and gallbladder qi deficiency, etc.

I suggest you use traditional Chinese medicine to maintain health**, the doctor said that there is no *** in traditional Chinese medicine, the effect is also good, the process of regulating insomnia is comfortable, there is no psychological pressure, and it has no impact on life and work, so you don't need to spend time to recuperate. A kind of traditional Chinese medicine health tea with a fairly good effect on regulating insomnia (detailed introduction, the taste is the same as tea, I only drank it for less than 3 months, and my sleep basically returned to normal, and insomnia did not recur.)