I often have insomnia headaches on how to treat them

Headache and insomnia, should be first **headache. It's a good idea to check it out first to determine what's causing the headache and be symptomatic**. If the headache symptoms disappear, sleep will naturally be fine.

Don't blame me for the crow's mouth. If there is a foreign body in the skull, you should know how to deal with it.

If it is inflammation, such as rhinitis, frontal sinusitis, etc., it should be first inflamed, and most headaches are caused by inflammation. Don't underestimate frontal sinusitis, most patients with rhinitis mostly have mild frontal sinusitis and laryngitis, just look at the longitudinal wrinkles between the eyebrows. It not only causes pain in the forehead, but can also lead to migraines, which are presumably caused by poor blood flow and insufficient oxygen supply.

It is best to use anti-inflammatory drugs with acupressure on the head, or do acupuncture. Every night before going to bed, let the family help do a head acupressure massage to relieve headache symptoms, and the effect is still good for falling asleep.

If it is a neurological headache, it is probably due to too much stress, "cranky" all day long, the brain is overworked, and headaches and insomnia are mutually aware. This is something that you need to adjust your mentality, learn Buddhist thoughts, and let go of what you should let go. Before going to bed, you can boil a bowl of hot ginger soup to drink, which is very good for falling asleep.

As for other causes, it is necessary to prescribe the symptoms according to the cause.

Hehe! Hope the above methods are helpful to you.

If it is insomnia, in traditional Chinese medicine, it is said that yin is insufficient, so that yang can not be lowered, it is recommended that you drink soothing brain fluid or raw wheat drink, yin feet, yang can be lowered, yin and yang in the body with the transformation of day and night, you can sleep.

Are you stressed, you will have a headache if you don't sleep well, you should go to the hospital to see.

Insomnia is the possibility of kidney deficiency, and headaches are generally caused by fire.

Do you have high blood pressure, have you measured it usually, high blood pressure can cause headaches, and you should insist on taking medicine.

Then go for a CT scan, and if it's okay, go to see a Chinese doctor.

Eat it with gastrodia, big-headed fish, and boiled water. Because gastrodia can cure headaches.

Some people say that it's okay to soak in hot water before going to bed

Go to see Chinese medicine, is it kidney deficiency?

Most of the insomnia is caused by psychological causes, that is, there are things on the mind, and what to think about will make you unable to sleep. The main thing is to develop a normal routine of work and rest, go to bed on time and get up on time, so that you will naturally be sleepy when it is time to go to bed, it is best to take a few deep breaths before going to bed, relax your mood, and fall asleep with a smile. Don't drink plenty of water before going to bed, so as not to affect the quality of sleep when you wake up at night.

Psychological implication is that you are happy, life is beautiful, and there is no problem that cannot be solved. I wish you a happy dream come true soon! In terms of diet, eat more fruits, drink milk and other nutrient-rich substances.

Hope it helps.

One leg movement, insist on 30 seconds, sufficient cerebral blood supply, strong sleepiness, and sweet sleep!