After exercising, I coughed and felt out of breath

Is it tracheitis?? You can choose between two options, but they both work very well!! 1. Buy a pear (larger), peel it, cut off the pear head (leave some meat), when the lid, remove the pear heart, put the pear heart into the pharmacy to buy (the more expensive Chuanbei, you have to let the pharmacy grind the Chuanbei into powder), cover the original cut pear lid, insert two toothpicks on the side, put a large bowl with water, water dun, and then put in rock sugar after ten minutes.

At this time, you can also remove a toothpick to make some scallops in the soup. I had to eat all the soup and pears. Eat two days in a row, one a day, not more, because the taste is good, and children eat well.

2. Cut the pear in half, dig out the pear core, put in rock sugar (the smaller the better, crystal rock sugar) and Chuanbei (a small amount is OK, it is sold in Chinese medicine stores), then cover the pear, tie it with a toothpick to prevent the sugar water from flowing out, and steam it softly. That's how every cough I get. Stewed pears with rock sugar is the best product to moisten the lungs and dissolve phlegm, use rock sugar and pears together to add water to stew, and then eat pears and drink soup, which is delicious and effective.

Traditional Chinese medicine is so recommended, in Jiachuan Bei, the compatibility and curative effect is excellent Pear flavor is sweet and cold, with the effects of clearing heat, dissolving phlegm, and quenching thirst, etc., and has a good relieving effect on dry throat and hot cough, especially coughing up yellow phlegm. In an interview with a reporter from Life Times, Zhou Jian, a professor of nutrition at Beijing University of Chinese Medicine, said. "Roche's appointment with the medical mirror" records:

The pear can disperse the wind on the outside and cleanse the annoyance inside. Raw use, clear the heat of the six intestines; Cooked food, nourishing the yin of the five internal organs. In terms of eating methods, Zhou Jian pointed out that eating pears raw or squeezing pear juice can effectively relieve dry and itchy throat, dry cough, polydipsia, hot flashes and other yin deficiency symptoms.

But pears are cold, and for the elderly and children, it is better to cut pears into pieces and boil pear water, which will be milder. Zhou Jian emphasized that due to the high sugar content of pears, diabetics should eat them appropriately. There are many varieties of pears, such as crisp pear, Ya pear, snow pear, perfume pear, sugar pear, etc., among which Ya pear and snow pear are the best, and people who use their voices more may wish to eat more.

If you're going to sing, you can start with a pear, or choose a glass of freshly squeezed pear juice, which is sure to make your singing louder and more beautiful.

You can measure your lung function, it may be that the original cough has dragged on for too long, and the lungs are damaged, and it will take a long time to recover.

This condition may be bronchial asthma, bronchitis, and may be due to allergies or infections caused by diseases, cough and phlegm, wheezing, chest tightness and difficulty breathing, so it has a certain impact on the body.

If you can't breathe after a little exercise, and if you can't breathe after a little exercise, then you are lacking in exercise or you have something wrong. Go to the hospital for a check-up.

Go to the hospital cleanly and have your heart and lungs checked.

Under normal circumstances, when doing more strenuous or rhythmic exercise and just after exercising, there will be a phenomenon of breathlessness, if you don't exercise regularly, it will be more serious, and friends who exercise regularly will not be so tired because they have a good physical fitness because of long-term activity.

If you want to continue to persevere, you should readjust the amount of exercise according to your physical condition, especially the rhythm of exercise, that is, not too fast, so that the body can feel all aspects"Bearable"After sticking to this for a period of time (usually about 1 to 2 months depending on the individual's situation), gradually increase the intensity.

Don't be in a hurry when practicing.

Relax your mind.

That's it.

Condition analysis Qingcha key:

Hello, this situation is mostly caused by inflammation of the respiratory tract, ** with antibiotics and not high cough and phlegm medicine as the master, guidance:

Drink plenty of water and don't eat too salty. Roxithromycin and bisopin can be taken orally**. In addition, aerosol inhalation is performed at the same time**.

Condition analysis: The symptoms are mostly due to the fact that the body has just recovered, the physical fitness is still relatively weak, and the resistance is insufficient, so after a little activity, it is a manifestation of physical qi deficiency.

Guidance: As long as you increase the supply of nutrients, increase the time of physical exercise, and pay attention to the combination of work and rest, the situation will soon return to normal.

Analysis: Hello, there are many causes of cough, such as bronchial lesions, pneumonia, tuberculosis, tumors or cardiovascular lesions, etc.

Guidance: It is recommended to go to the hospital for a check-up in time, such as chest CT, etc., and then target ** after finding out the cause.

You can also eat some pear stewed rock sugar, add some licorice in moderation, and drink more water.

Analysis: Hello, if you have chest tightness or breathlessness, you should consider cardiopulmonary disease or neurosis.

Guidance: The above situation is recommended to go to the hospital for treatment, check the electrocardiogram and cardiac color ultrasound, chest fluoroscopy, if no abnormalities are found, it may be cardiac neurosis, generally oral gamma oryzanol, vitamin B will gradually improve.