Ankylosing spondylitis self joint health exercise methods

It is recommended to practice Wufowl Opera, which is easy to learn and much easier to learn than Tai Chi.

The main purpose of functional exercise in patients with ankylosing spondylitis is to prevent it.

Lumbar stiffness, unrestricted hip joint movement, free and flexible cervical spine movement, and uncompressed thoracic cage. So, any exercise that targets these symptoms is positive. Therefore, Tai Chi, Baduanjin, broadcast gymnastics, etc. are all good choices, and appropriate adjustments should be made according to their actual conditions.

If the movement of the hip joint is limited, do more activities such as squatting and leg pressing.

However, for patients with mandatory spondylitis, some hospitals or experts have also given more consistent recommendations, that is, the standard functional training chart for patients with ankylosing spondylitis. Training courses that are designed for various symptoms that are prone to occur and do them consistently for a long time will be of great help to the recovery of the body and the improvement of the overall function of the body.

1 Make it a habit to exercise every day. In principle, exercises that allow the joints to move, such as swimming, soft exercises, and dancing, are acceptable. Exercises that do not move the spine, such as cycling, or collision and contact sports such as judo and basketball should be avoided.

Jogging is not encouraged because it may cause inflammation of the soles of the feet or tendons in the heels, making it difficult to walk. 2 It is important to maintain a good standing and sitting posture, take deep breaths every day, expand the chest, straighten the torso and other movements and stretches to strengthen the back muscles and abdominal flexibility. These exercises can soften stiffness, maintain joint extension, and delay the progression of lesions.

3 If you already have a spinal fusion or a pole-shaped spine, you need to avoid over-stressing or bending your spine. 4 Because the patient's weight-bearing capacity is reduced, strong weight-bearing should be avoided to aggravate the lesion. Avoid staying still for long periods of time (e.g., lying on the couch watching TV, or surfing the Internet for long periods of time), and get up and move for at least 10 minutes every hour if you want to sit on the sail for long periods of time.

Do not use the lower back restraint device (which will reduce activity) and worsen the spondylitis. 5 Sleep disturbance is one of the major common problems. Avoid pillows and soft beds when sleeping.

6 When you wake up in the morning, you can take a hot bath to improve your stiff back. Warm compresses are also partially effective in relieving local pain. 7 Don't smoke to avoid lung damage.

8 Beware of trauma, always wear a seat belt when driving, and try not to ride a motorcycle. 9 In the cold and wet season, it is even more important to guard against symptoms**. 10.

Watch for the following symptoms that may be associated with ankylosing spondylitis. Degree of lower back pain and morning stiffness, peripheral joint pain and limited range of motion (especially wrist joints), pain in the urine or urine, diarrhea, thoracic and cervical symptoms, redness, swelling or blurring of the eyes, sudden weakness of the limbs, or difficulty in urination. 11.

Gastrointestinal tract and urinary tract infections often induce spondylitis, so you should pay attention to dietary hygiene, drink more boiled water, eat more vegetables and fruits, hold urine and constipation. 12.Pay attention to other family members for symptoms of ankylosing spondylitis, such as back pain, morning stiffness, etc.

If so, seek medical attention as soon as possible.