What should I do if I am timid and afraid of the dark? What should I do if I am afraid of the dark?

Sing to friends and family** to distract yourself.

In fact, everyone has such a time, just look at how you look at it, I was also afraid of black and ghosts when I was a child, I think there are ghosts in the yin place, I am very timid and scared when I am alone at night, and I dare not sleep alone, I will run to sleep with my parents, and the result is more and more afraid, in fact, try to restrain myself from the urge to find other people when I am afraid, these can be slowly improved. When I grew up, I had to change as much as I could, but now I don't feel so scared as long as I don't think about it! This is true, not to encourage you.

When you get used to it, you feel like there's nothing left.

You can also go to dark places with people you trust and leave some good memories, such as going to a dark place with someone you like, setting off fireworks sticks or something, it will be better.

I think you should regain your confidence, give yourself a little more confidence, you can try to stay in a dark place, and then slowly stay in a darker place! As long as you persevere, it will help you overcome the darkness! Come on!

Then you have to exercise, most of the courage is practiced!

If you are not alone, if you are afraid of the dark, you will use your mobile phone to install lighting software, and it will not be dark.

All fears and fantasies come from the heart. With a good mindset and mood, it doesn't matter what happens.

It also has a little bit to do with your personality, but you have to try to be restrained, I'm 15 years old, and I'm not afraid of the dark or anything at all. I love the military, I imagine myself as a GI on a mission, really, don't be so afraid, your fear is all about scaring yourself.

I've been like that before. Just get used to it.

Don't care about it, don't watch horror movies in the future, when you pass by, think about your lover and loved ones, happy things, use mental transfer, don't care about the dark environment, and you won't be afraid after a long time.

People are scared because of something unknown, many people are afraid of the dark, normal, I was also afraid of the dark when I was a child, and I asked my father to bring me in the house (dragging his clothes and closing his eyes).

When you grow up, you won't be afraid.

I don't agree with the view on the first floor, and it's a bit of an escape.

Start with awareness. Afraid, not scary. The scary thing is that I don't know why I'm afraid. There is no way to overcome, and passivity is only oppression.

Get used to it.

If you are afraid of the dark when you go out, then you first start to find a companion to walk a few times, and after a period of time, you can walk alone, of course, when you go alone, you can take a certain way to divert your attention: such as listening to headphones and playing with people** Think about good things during the day. A few more times you'll find that you're not so scared.

If you're sleeping at night and you're afraid of the dark, then you'll have to get help. Turn on the lights to sleep first, then tell someone beforehand to turn off the lights when you fall asleep. Then you turn off the lights as soon as you lie down, and finally you turn off the lights and go to bed.

Maybe you will be scared at the beginning, but you have to overcome them, and it will be much easier to overcome them the first time, the second time and try again, until the end, you will not be afraid of the dark.

The first attempt must not be half-painted, otherwise it will take more courage to try again.

My brother was also afraid of ghosts when he was a child, and when you grow up, you won't be afraid.

Don't stay at home, go out and play with the kids more often, it can distract you.

Also, understand the definition of "ghost", the ghost that my brother was afraid of when he was a child was a zombie, wearing Qing Dynasty costumes, the kind that can dance, is also caused by horror movies, in fact, as long as you understand how horror movies are filmed, you won't be afraid, in fact, those zombie uncles are played by people!! Also, ghosts don't exist, and even if they exist, they can't bring us any harm, and the reason why you're scared is because people tell you that ghosts are scary when you are a child, but we haven't really seen them? You say yes, even if you see it, what can you do?

Ghosts don't eat us, have you ever heard of someone being eaten by ghosts? Not really.

So ghosts are not a terrible thing, if you want to practice courage, you can read some books like Confucius and Mencius, cultivate a kind of heroic righteousness, and even if there are really ghosts, you won't be able to get close to you!

Don't be afraid of ghosts, even if there really is, you don't have to mess with it, it will be as rational as a normal person at any time, in case the ghost goes crazy one day? You're like a parent being bullied, and then you have a knife in your hand to punish it in legitimate self-defense!

Find some horror movies to watch, it's not unusual to watch too much.

What the hell are you afraid of, inner demon!

What should I do if my child is timid and afraid of the dark? There is one thing that parents should do first.

Are you a girl? What is there to be afraid of in the dark, could it be claustrophobia, as soon as you turn off the light, you feel that the surroundings are very small and so afraid?

Everyone is afraid of the dark, why? Because people are not like cats or dogs, they can see clearly even in the dark, the dark is unknown, you don't know what is in the dark, because you can't see, so you will be afraid, and someone is by your side, which will give you security, so you will naturally not be afraid. If you are afraid of the dark, try to contact the black as little as possible, and carry a flashlight with you, so that you are not afraid of even a power outage!

If you are afraid, stay away from him and reduce the number of encounters with the darkness.

Ask a psychiatrist, fight poison with poison?

It's okay to work hard to change yourself.