Chinese have long been biased towards carbohydrate diet, why haven t they generally gained weight?

Chinese have long preferred carbohydrate diet, but there is no general obesity, this is first related to the physique and genetic factors of the Oriental themselves, in addition, Chinese are not like Europeans and Americans, with high-fat, high-calorie meat, egg and milk food-based, Chinese mainly to fresh vegetables, seafood, river fresh more, and Chinese are generally industrious, physical consumption is relatively large, which has also become the reason why Chinese are not generally fat.

1. Simple intake of carbohydrates will not cause weight gain, but will only cause blood sugar to rise, so it is recommended to have a balanced diet. 2. Foods synthesized and processed with carbohydrates and oils are more likely to cause obesity. 3. The diversity of Chinese diet and the simplification of processing are a very important reason for maintaining non-obesity.

4. Chinese food is rich in dietary fiber, increases satiety, and is not easy to consume too much, and the intake is greater than the consumption to cause obesity. 5. Eating the simplest sugar is addictive and easy to cause obesity. So, thanks to the food tradition that has been passed down for thousands of years in Greater China, it is not a dream to eat without getting fat.

The problem is that our focus is different, to summarize again: 1. Vegans, for example, will be thin. For example, ketogenic dieters, they will lose weight.

But most of the weight loss is muscle, that is, weight loss does not lose fat, and it is harmful to health. 2. The real reason for making people fat is the combination of carbohydrates and fat, such as frying various high-carb foods. It is high in calories and easy to eat.

3. Three major energy supply substances: carbohydrates, proteins, and fats. I only mentioned two of them, protein is not in this discussion, and I also know that eating pure protein is not fat, the problem is how much fat is in addition to protein in a lot of meat.

4. In the article, I compared the traditional eating habits of Chinese with those of Americans to prove the reason why Chinese do not eat much fat. After all, when the economy was not as developed as it is now, China, a big carb country, did not have so many fat people. A large part of the reason why there are more fat people now is that french fries, milk tea, and cola are not left in their hands, all of them are carnivores, and the supper has never stopped.

Chinese have long preferred carbohydrate diet but have not generally gained weight, because it is closely related to the physical characteristics of Chinese people and closely related to the living habits of Oriental people. Chinese are generally industrious. Regular work and rest.

They don't overeat, so they don't get fat generally, while Europeans and Americans mostly eat high-calorie and high-fat foods as food, so they generally gain weight.

Most people consume a lot of carbohydrates and are not fat, which is: 1Everyone's metabolism is different, some people have a high basal metabolism, even if they don't do anything, they eat more than yours, but they just don't get fat, because "yours more" is not "more" in his place;2.

When you mentioned it when you were a child, it is very likely that you found that you are now consuming carbs so much, and it is easy to gain weight. In fact, most people are like this, when they reach a certain age, their basal metabolism begins to decline, and you have to eat four bowls of rice to maintain the balance of not being fat or thin, but you may gradually only need 3 bowls, if you don't find your own changes and continue to have four bowls, you will definitely get fat. Of course, everyone starts at a different time, to a different extent, and whether or not there is a self-remedial behavior;3.

Regarding the relationship between "four bowls of rice, fat, remedies and each person", it is basically that under the premise that your basal metabolism declines, you choose to continue to eat four bowls of rice + no remedies = fat, you choose to eat one less bowl + no remedies = not fat, you choose to eat one less bowl + do remedies = lose fat, you choose to eat four bowls of rice + do remedies = lose fat or gain muscle.

Remedies = Exercise = Active Consumption = Maintain or Increase Metabolism, Eat Less = Reduce Intake = Passive Consumption = Maintain or Further Reduce Metabolism.

Therefore, healthy fat loss = a reasonable ratio of different exercise types in different stages and situations + a reasonable diet ratio.

Chinese have long been biased towards carbohydrate diets, but they have not gained weight generally. Research by the Chinese Medicine Association found that the reason why Chinese do not gain weight universally is related to the physical constitution and genetic factors of Orientals themselves. Chinese mainly take fresh vegetables and seafood.

Chinese people are more diligent and physically exert themselves, so this is the fundamental reason why Chinese people do not generally gain weight.

In fact, in addition to the difference in the nutritional structure of the intake to affect the hormone to achieve the purpose of weight control, there is actually a more fundamental calorie. Why does the popular low-carb diet achieve the effect of easy weight control, because without too much fine carbohydrate intake, the human body will begin to be sensitive to hormones such as insulin, serotonin, leptin, etc., and then after the calorie intake is enough, the body will tell us from the physiological response that we can stop eating, which is what we call a strong sense of satiety.

So with the above foundations, why do you have the impression that there are a lot of carbs eaten in China, but there are not many fat people?

1. If it is caused by the impression of a time gap, then in the previous era, the calories were not as casual and convenient as now, and the amount of exercise at that time was much higher than now, and the calories were in a more reasonable surplus or gap state, so they naturally couldn't get fat. Second, if the subject is surrounded by people who are generally well-proportioned, the reason may be: a self-reason, we all know that we are divided into endomorph and ectomorph physique, and some people are not born with easy to grow meat, which is related to intestinal flora, genes and other reasons;

Second, it may be that the subject is in an area or circle with a reasonable diet, with a reasonable nutritional structure, a balanced diet, and no overeating; Another reason may be that the circle around the subject is used to exercising, or there is more physical labor, which has a higher exercise consumption, and it is naturally more difficult to get fat than the people who generally lack exercise now.

Chinese have long preferred carbohydrate diet, but there is no general obesity, the main reason is the Chinese's reasonable diet, balanced nutrition, and Chinese health regimen. So there is no general obesity.

Although I like a carbohydrate diet, the overall content is not high, and it does not exceed the energy consumed by the human body. And the sugar content is not high, so it does not lead to excess fat accumulation overall, so there is no general symptom of obesity.

Mainly in recent years, we Chinese have a healthy diet. Awareness is very important. Although we have a long-term diet bias.

But we insist on eating whole grains. That is, the combination of fine grains and coarse grains. Fruits and vegetables should also be paired.

Maintain a balance of various nutrients in the body. At the same time, it has played a call for national fitness. Then we naturally don't have a general fat crowd.

Chinese have long been biased towards carbohydrate diet, why haven't they generally gained weight?

Because as long as the carbohydrate diet is not excessive, coupled with reasonable labor neutralization, you will not gain weight, in China the carbohydrate diet is only eaten as a supplementary food, and the staple food is mainly rice steamed buns, which will not be excessive!

Therefore, Chinese have long been biased towards carbohydrate diet, and they have not generally gained weight! Hope it helps, hope, thank you!

Chinese have long eaten rice noodles. The obesity rate has been on the rise in the last 20 years. However, compared with European and American countries, the obesity rate of Chinese is still significantly low.

It is because the eating habits of Chinese are not based on sweets. There are too many delicious things in China, and people will not deliberately choose foods with more oil and sugar, which is not as good as the preference of Europeans and Americans for foods with more oil and sugar.

A carbohydrate diet does not necessarily make you fat, and a carbohydrate diet is not high in calories. It is generally easy to gain weight because of the eating habits that are high in fat and sugar, such as meat as the staple food in foreign countries, plus cheese staple food, which is higher in calories.

Although Chinese have long preferred carbohydrate diet and have not gained weight, it is because the dietary structure of Chinese has not changed, mainly vegetarian-based, unlike Westerners, who have a relatively large intake of fat content.

Because Chinese are mainly vegetarians, do not like to eat meat, so even if the long-term focus on carbohydrate diet, and because the food is not particularly greasy, so it will not be generally fat, in addition, Chinese are very hard-working, they like to do things themselves, so they also consume a lot of energy, so they will not generally gain weight.

Because although Chinese prefer carbohydrate diet, Chinese's sugary diet is not particularly high, so it will not be generally hot, and the awareness of Chinese ** has long been in red.

This is still because of the physical problems of Chinese, although they drink such a diet for a long time, but the physical condition is still relatively good, so they will not be easy to gain weight.

The main reasons are as follows, first of all, the pace of life of Chinese is relatively fast, so the metabolism is also fast, followed by physical reasons, and another point is the reason for the large amount of activity.

Chinese have long preferred carbohydrate diet, but have not generally gained weight, because the Chinese diet is multi-faceted nutrition, in addition to meat, protein and vegetables, but also fruits and so on. Westerners eat high-fat and high-calorie diets, so Westerners gain more weight.

Chinese have long been biased towards carbohydrate diets, but they have not gained weight generally. It may have something to do with the genes of Chinese. It is also inseparable from the diligence of the Chinese.

The Chinese finish eating the whole grains and finish eating. They all have to work, and they all have to work. will consume physical strength and consume calories.

It does not cause fat accumulation, so it is not common to gain so much weight.

Chinese long-term emphasis on carbohydrate diet, temporarily not fat, I think because Chinese pay more attention to nutrition and balance, they still pay attention to exercise and the like.

Chinese have long been biased towards carbohydrate diets and have not gained weight generally, because genetically speaking, East Asians are born with fat cells that are not easy to increase. There are two ways for adipose tissue to grow, one is to increase the number of cells, and the other is to increase the number of cells, that is, a single cell absorbs more fat and grows. East Asians seem to be biased towards the latter mode of growth.

Asians are noticeably thinner even in the United States, a country with a lot of fat people, and there are very few big fat people.

Although the Chinese have long been biased towards carbohydrate diet. But there is no fat, this is because the diet of Chinese is very healthy, pay attention to meat and vegetarian matching.

First of all, it is necessary to understand the root cause of obesity, and gaining weight is not actually a matter of diet.

The most important thing to gain weight is a matter of lifestyle. When the lifestyle improves, it is possible to lose weight. It is not directly related to what you eat or how much you eat.

Compared with the living standards and lifestyles of our country in the past, you will find that Chinese people did eat more carbohydrates in the past, because China used grains as the main food, at that time, many people were still farming life, manual labor was more, or in other words, they couldn't eat enough, a family N ate some rice, vegetables or something, and there was no meat to eat, how to get fat. I don't eat much, I work a lot, I get up early and go to bed early, I have a regular life, everyone is worried about life, I don't have time to think about too many bad things, and the pressure is not too big compared to now.

Now that our economic level has improved, we eat a wide variety of food, all kinds of strange food, we eat it all day and night, we can order takeout all day while lying at home, and we can eat it for a day, and the consumption is really pitiful. Moreover, modern people are generally stressed, there will be emotional eating, and the influence of changes in body hormones will also lead to obesity. The food processing industry will win the taste of the public to produce more and more sweet food, advertising also, **.

These have attracted too much attention from people to eat, which also reflects a problem, I used to be poor and afraid, hungry and afraid, so now I feel that "eating" can comfort, can make up, can prove that we are rich, we live well, socialize and drink, and entertain guests. all reflect this problem. The grandparents all fed food to their grandchildren's mouths one by one, for fear of being hungry, and ate snacks one by one, causing many teenagers to be obese.

If you don't eat staple foods, you can't lose fat and carbs.

Vegetables and fruits are high in sugar, do you know that methylcellulose cannot be digested and absorbed by people? We're not herbivores. What does sugar in fruits and vegetables do?

We Chinese eat too much rice, noodles and other meals. For example, the vast majority of people's breakfast, porridge and steamed buns, are carbohydrates! Many people eat lunch and dinner, and the protein content is not enough, such as less meat, small meat accounts for the majority, which fried shredded pork shredded meat, etc., only a few taels of meat, bone broth and fish head soup, and only drink porridge, do not eat meat, this dietary structure is a problem.

At this stage, many people in China suffer from diabetes, all because of this kind of diet.

Although I am an unswerving advocate of low-carb diet, low-carbon and environmental protection for many years, I don't know why everyone has gradually changed from talking about oil color to anti-sugar and carbon reduction from 2019. You have to understand that this is what I said desperately before last year, and even writing a capital of 2 yuan for graduation ** did not distort the thoughts of the people around me.

Then we will talk about the difficult problems. First of all, there is a lot of obesity. Questioners tend to feel that the total number of obesity is low, and it is likely that there are a large number of people with an average body size due to their memories lingering in the circles of two years ago or in the circle of daily life.

Second, in addition to the intake of different nutritional structures to endanger the effect of growth hormone to regulate weight, in fact, there will continue to be more calories at all. Because there is not too much delicate sugar intake, the body will gradually be more sensitive to growth hormone reactions such as insulin glargine, serotonin, and lipolytic enzymes.

Therefore, with these basics, how can there be a feeling that China eats a lot of sugar but has very few big fat people? First, if the impression is caused by the difference in the times, then in the past era, the calorific value was not as casual and convenient as it is now, when the intensity of people's exercise was much higher than the current one, and the calorific value was in the effective remaining or vacant situation, of course, it was not easy to gain weight. If it is a wide range of people around the subject, there are more people with an even body shape, and the factors may be:

For the sake of itself, everyone understands that everyone is divided into endomorphs and ectomorphs.

Some people are born with difficulty gaining weight, which is related to intestinal bacteria, genetics and other factors; Second, the subject is likely to be located in an area or around the social circle with a reasonable diet, with a reasonable nutritional structure, a balanced diet, and no overeating; Another reason may be that the social circle around the subject is accustomed to fitness exercises, or there is a lot of physical work, and fitness exercises are expensive, of course, it is more difficult to gain weight than people who are widely lacking in activities today.