How do you remove the masseter muscles on your face? How to get rid of masseter muscles?

Don't be too upset, teach you a few good ways to thin masseter muscles, I hope it will help you.

Tip 1: Massage your face every day.

First of all, when performing a facial massage, you should first apply an appropriate amount of face slimming cream evenly on the face, and then use the local pinch method to pinch the area with the most cheek flesh and gently stretch it from the inside out. Next, place the palms of your hands firmly against your cheeks and massage the skin from the inside out, which takes about 1 minute. Then, gently support your chin with both hands and repeat this movement rhythmically for about 1 minute.

Finally, place your hands naturally on both jaws and gently massage and lift.

The second trick: the massage method of slimming the masseter muscles: the first thing is to relax the muscles of the face, and to press the face slowly, which is conducive to doing the following massage steps.

From the forehead to the temples, press 3-4 times with both hands. Alternately press the middle finger and ring finger on both sides of the nose and repeat 1-2 times; Massage the cheeks in a spiral motion: from the jaw to the lower ears, the middle of the ears, the wings of the nose and the upper part of the ears, repeat 2 times.

Gently pull the jawline with the thumbs and index fingers of both hands alternately, and go back and forth from left to right 3 times. Gently caressing the neck from the bottom to the top with the palms of both hands is also a good way to slim the masseter muscles.

The third trick: control salt intake and eat more high-protein foods.

Salt intake also has a certain effect on the formation of masseter muscles, especially canned and pickled foods, which not only have the potential to be high in calories, but also lead to poor circulation and edema in the body. At the same time, eat more collagen-rich foods, beef tendons, pig trotters, chicken wings, chicken skin, fish skin and cartilage are rich in collagen eggs, they can make ** soft and more elastic, can also inhibit the growth of nasolabial folds, and can easily slim off masseter muscles!

Tip 4: Learn to release stress and relax yourself.

When you are stressed, you must learn to regulate your emotions, otherwise your facial muscles will always be in a state of tension, which will make your masseter muscles bigger and make it more difficult to slim your face. It is recommended that you take a few deep breaths, or go outside to soak up the sun and blow the wind to put your worries behind for a while.

In addition, after mastering these four tricks to slim the masseter muscles, it is best to eat one to two slimming fruits every day, and the effect will be better. Usually you must not eat chewing gum, sugar cane and other foods that exercise your masseter muscles. I hope you lose your masseter muscles as soon as possible and be a beautiful little face.

Face slimming injections, which can be maintained for 6-8 months at a time, have obvious results, and I have done it. Don't waste money on any other essential oils, instruments.

Face slimming needles can show a small V face in half a month Micro I VMEI0520

You can use cat to slim your face, you can go to bite it.

Here are some methods that may be useful:

1.Avoid chewing hard objects or chewing gum for the time being. This can reduce the exertion and tension of the masticatory muscles.

2.Implement oral ** reputation Qi exercise. Your dentist or physicist may design a series of oral exercises to help you control the strength and range of your lips, tongue and jaw movements.

3.Use a warm or cold compress. This relieves muscle spasms and pain. When inflammation is obvious, use cold compresses; For muscle tension and stiffness, use a warm compress.

4.Avoid fatigue of the masticatory muscles. Regular rest is very important, the fatigue of the chewing muscles is as important as the fatigue of the lower back, and proper rest can relieve your muscles and ensure muscle health.

5.Adjust your sleeping position. Because the masseter muscles are closely connected to the neck muscles, there may be an association between sleep position and masseter muscle tension. Sleeping positions can be adjusted or sleep pillows can be used to help keep the body in a relaxed state.

6.Regularly go to the dental hospital to check the oral condition regularly, find problems in time and **.

If you have frequent symptoms of severe trismus, it is recommended that you consult a dentist and physicist** for more professional advice.

There are several ways to remove the masseter muscle:

Method 1: Control salt intake, especially canned food and pickled food, which not only has the potential to be high in calories, but also leads to poor circulation and edema in the body.

Method 2: Blow 5 balloons a day, you can train the face to alternate tension and relaxation, and gradually relieve the condition of muscles, pay attention to the fact that you must blow the balloon slowly, the slower and more uniform the blow, the better the effect.

Method 3: Open your mouth as wide as possible, make a mouth shape when shouting "ah", hold this action for about 10 minutes, then close your mouth, relax your facial muscles, and repeat 3 6 times. This action works the muscles in the cheeks and jaw.

Method 4: Perform it in the oral cavity, focusing on thorough disinfection to reduce the bacteria in the mouth as much as possible and reduce the postoperative infection rate. The medial aspect of the masseter muscle should be removed to avoid injury to the mandibular limbal branch of the facial nerve.

The amount of masseterine muscle removal surgery depends on the preoperative examination. Since most masseter muscle removal requires removal of the mandibular angle, the masseter muscle itself will atrophy to a certain extent after 3-6 months after surgery, so the amount of masseter muscle removal generally does not exceed one-third of the masseter muscle thickness.

The masseter muscle, which is the main muscle that performs the bite action, works together with the buccal muscle, temporal muscle, internal pterygoid muscle, external pterygoid muscle, orbicularis oris muscle, etc., to work together to complete the chewing action. The superficial fibers originate from the anterior zygomatic arch2 3, and the deep fibers originate from the posterior zygomatic arch1 3 and its inner surface, which are strong square muscles, and the fibers run downward and posteriorly, covering the outside of the mandibular ramus, and ending outside the mandibular ramus and the masseter tuberosity. When you clench your teeth hard, the harder parts of your cheeks are the masseter muscles.

Therefore, the masseter muscles are an important factor that affects the appearance of the lower half of the face.

As for the question of how to remove the masseter muscle, I only know how painful it is for a person with a big round face, and I can't envy it when I see someone else shoot every time. But why do I have a big round face? Either I ate too much, or I was born.

Then I think I'm definitely the first one. But I've found some good ways to do it now, and I'm still sticking to it.

Detox massage. Rub a little cream or massage cream before going to bed, and then use your fingers from the jaw to the base of the ear, and push it several times repeatedly to detoxify. Before going to bed and too much water is a big no-no!

2.Start with eating.

I would avoid eating too many hard foods or snacks or chewing gum. This will work out the muscles of the mouth! Don't try it.

3.Skinny face.

Let's start with your habits! Eat a lot, every day is either sleeping or eating (student party), after eating and then bow your head to play with your mobile phone, no matter how thin a person is, he can't please have a double chin on his face. Anyway, I don't lie down or play with my phone or anything like that right after I finish eating.

As for what to do, it's up to you!

If the masseter muscle is large, the face is wide and square visually, and the baby fat is a cute face with meat, and the masseter muscle is more serious and rigid. There must be a lot of little fairies who are troubled by the masseter muscles and regret why they chewed a lot of messy things in the first place. Actually, I used to have oversized masseter muscles, especially when I laughed, my face was completely deformed, but then I figured out how to do it myself.

First of all, it is a daily massage, there are a lot of face slimming exercises on the Internet, in fact, to sum up, it is to use the finger joints to push from the bottom to the top, and the strength should be slightly greater, after all, we are going to the masseter muscle, not fat. Massage the moisturizer every day to prevent damage to the face. About three or four groups, a group of about fifteen strokes.

Then it's time to use face slimming cream, although some people on the Internet think that face slimming cream is useless, in fact, the method is not useful. Seven Slimming Cream is what I bought to slim the face, first take an appropriate amount and apply it to the face, and then massage, don't just leave it alone after applying, the effect is very poor, you have to let it absorb through massage to have a good effect. And its moisturizing effect is also very good, and it is also tender after use.

Oily** and sensitive skin fairies remember to wash their faces after use, dry ** is at will.

Finally, chew less gum and meat, and watch many celebrity interviews and what they say, they basically don't eat meat in order to make their faces look smaller, because eating meat will make the masseter muscles bigger. Of course, we don't have such strict needs, and meat still has to be eaten, but try to eat boiled rotten meat, and it is recommended to eat less dry and woody large pieces of meat.