What to do if your child is thin What to do if your child is thin?

The body is emaciated and the body is too weak, mostly due to malnutrition. How can the situation be improved?

1.Pay attention to the nutritional mix of food.

Parents should pay attention to the correct addition of food to their children, so as to achieve nutritional balance, especially in the child's growth and development stage, if not supplemented in time, it will have a great impact on the child.

2.Variety of food combinations.

For example, soy products, all kinds of vegetables, in addition to pork ribs, bone broth, etc.

3.Supplement with dietary supplements.

Of course, it is not enough to obtain nutrition from the outside during the child's development stage, I bought the nutritionist's recommended Vialogen, a children's vitamin called vitarealm in English, and after eating it for a while, I feel that the child is healthier than before, and his spirit is much better.

Some children are emaciated just because they are picky eaters, but some children may be sick because they are sick, so it's best to get it checked.

Adolescent children. If he's a normal height, I don't think you're worried.

Like my little fat man, I'm really heartbroken.

So, it's better to be thin than fat!

When I was a child, I was chubby and cute, who knows? Getting fatter every year.

Now it's adolescence. I'm starting to feel a little inferior. I slowly thought about it.

Therefore, each has its own difficulties, and each has its own troubles.

It is necessary to go to the hospital for a check-up first, because thinness is related to genetic diseases and nutritional status, so you must first find out which one it is, and you can't blindly eat more nutrition or something, such as hyperthyroidism can also cause thinness, and kidney problems will also, it is still necessary to go to the hospital to check the health of the matter.

Chinese medicine believes that physical diseases are mostly caused by low function of the spleen and stomach, insufficient qi and blood, and the spleen is the foundation of nurture, the source of qi and blood biochemistry.

On the contrary, the body is emaciated, the limbs are weak and weak, and the treatment of thinness must first exclude a variety of chronic diseases such as hyperthyroidism, liver disease, kidney disease and tumors, and the use of traditional Chinese medicine** will have a good effect.

1. Seek medical attention in a timely manner.

If the child eats normally but is very thin, you need to take the child to the doctor for a good examination to see if there are some common diseases in the digestive system and rule out the factors of the disease.

2. Supplement nutrition.

Eliminate the disease ** element, in strengthening the nutrition of the child, you can let the child drink a glass of milk every day, supplement and supplement protein, and let the child eat more meat and egg food.

3. Strengthen physical exercise.

Life lies in sports, and children should be more active and exercised, so that they can open their appetites, eat well, and their bodies will naturally be fine.

4. Get rid of bad eating habits.

Children are too thin, poor eating habits are common triggers, such as skipping breakfast, picky eating, etc., we must change these bad eating habits, so that children's diet can be meat and vegetarian matching, balanced nutrition.

5. Don't be greedy for play, and ensure enough sleep time.

The length and quality of your child's sleep also plays a role to some extent. For children who are particularly playful, they should not be allowed to play late, and they should be urged to sleep on time.

When I attended a lecture on parenting knowledge, I heard the dietitian say: children's breakfast should be carefully matched, and they should eat some carbohydrates and some high-protein things. For example, if you eat porridge (carbohydrates) in the morning, you should eat an egg, and if you eat steamed buns, then drink a glass of milk after a while.

Some mothers give their children eggs and drink milk, which is very unscientific and even wasteful. It's also not good to just eat eggs.

Some people think that drinking soup is nutritious, and they always stew soup for children, but in fact, most of the soup is water, and there are more fats and amino acids, and the most nutritious part is still meat, that is, protein. So don't just give your child soup, but eat meat. Also pay attention to the pairing, eat meat and vegetables.

Experts say that the amount of three meals for a child can vary a lot, but the difference between days will not exceed 10 percent.

In addition, it is necessary to create a pleasant dining atmosphere for the child, do not criticize the child during the meal, and do not beat and scold the child, so as not to have an unpleasant impression of the meal.

Before the meal, you can ask your child to help set the tableware, set up the stool, etc., and participate in these tasks so that the child's stomach can have a preparation for the meal, which is a little more appetizing.

Don't eat snacks two hours before meals, let your child exercise more will burn some calories and make you feel more hungry.

Hehe, after typing so many words, I hope your baby has a good appetite.

What should I do if my child is thin? It's not enough to just eat well, these aspects can also cause the child to be thinner.

When I was a child, I was also a picky eater, refused to eat, and was forced to take digestive medicine and health products.

If you don't eat, you won't be hungry, don't force it, grow up.

It's going to get better, and I didn't start to have a good appetite until I was in college.

Hehe, but the body has always been devilish. It's fine.

If it is not too thin, it is healthy, if it is very thin and black, it may be a bad heart and lungs, and it is also possible that the spleen and stomach are not good, so nourish the spleen and stomach. If you are really thin and exaggerated, you can consider seeing an experienced Chinese medicine practitioner.

Know protein powder? On the premise of making sure that the child is not sick, it is most appropriate to eat protein powder, which can grow strong and not ***. One of my classmates at the military school was very thin when he was a child, and then his dad gave him protein powder for two years and grew stronger.

But it seems to be a little expensive, a bottle the size of a child's palm costs four or five hundred yuan, this is still many years ago**, now it's not clear, I hope it can help you.

Look at the child's physique, you should have balanced nutrition, exercise more, and it is best to go to the hospital to check the stomach!

Sometimes children are skinny, active, and their nutrients are consumed on exercise, and I don't know the rest.

It should also be seen that doing some exercises that are good for the stomach and digestive system can help absorb nutrients.

It is normal for children to be thin when they are growing and it is recommended to eat more high-carbon foods that help the brain and body.

As long as it is a standard weight, you can go to the hospital to check whether it is a healthy weight, and then give your child a proper supplement.

I think it is necessary to go to the hospital for a check-up first, because thinness is related to genetics, diseases, and nutritional status, we have to find out which one is first, you can't blindly eat more nutrients or something, you such as hyperthyroidism can also cause thinness, and kidney problems will also, so it is still necessary to go to the hospital for a check-up, health is important, I wish your son a healthy growth and a bright future! 、

It is recommended that you buy a box of nutrition express for him to drink, after drinking, he will want to eat, and he will slowly gain weight.

Eat well, keep up with nutrition, exercise more, and there is also a kind called eating more and eating less.

Eat more vegetables and vitamin C, or buy calcium tablets.

Boys are generally very thin, as long as they are healthy, it is nothing to be thin.

If you want to gain weight, it's too easy, eat something high-calorie before going to bed at night, and within a month, your son will soon be fat

Exercise more, exercise, pay attention to your diet, and eat more vegetables and fruits.

The physique is different, and it is not good to be thin.

As long as the child is healthy, anything is fine.

Some of my classmates around me are binge-eating and don't grow meat.

They don't have to worry about **.

It's true.

It is recommended to go to the hospital for a physical examination to see if there is a lack of a certain element, to have balanced nutrition, not picky eaters, and exercise more!

Hello, if a skinny child wants to become strong, he needs to check the causes of thinness, such as malnutrition caused by picky eating, which causes the child to be stunted and thin. For such children, it is necessary to enrich the diet in an all-round way, and spread the food types into each meal, preferably with different meats at each meal, an appropriate amount of eggs and milk every day, as well as vitamins and other nutrients in fruits and vegetables. The diet strictly controls the intake and effectively controls the intake of nutrients such as protein, so that children can supplement protein and other nutrients without excessive adverse effects.

In terms of drinks, do not let fruit juice replace water, because the sugar content in fruit juice is very high, drinking it will increase the daily calorie intake, at the same time, fruit juice also lacks high protein and dietary fiber, it is easy to drink hot sugar and lack of appetite for normal food, so that children do not like to eat, resulting in stunting due to malnutrition.

Therefore, the best drink for children is plain water, followed by ordinary milk without added sugar, which is not easy to cause obesity due to excessive sugar intake, and can also reduce the amount of nutrients that children can get from three meals affected by drinks as much as possible.

If the child is thin due to genetic factors, and all members of the child are short in size, especially the immediate family members of both parents, it is difficult for the child to improve through acquired nutrition or exercise. Of course, children also have atavistic situations, and will skip upwards by several generations to be similar to their grandparents. However, there is little hope to be pinned on here.

Based on the above, there are many reasons why children are thin, and it is recommended to find out the reasons and seek solutions. Food and exercise are just one means to help your child develop and don't solve all developmental problems.

Your baby's growth and development have a lot to do with the absorption of nutrients from the milk, and one of the most important factors that has a significant impact on absorption is lactose intolerance.

Effects of lactose intolerance in children:

Affect the absorption of vitamins, proteins and other nutrients and trace elements such as calcium, iron, zinc and so on; It causes iron deficiency, calcium deficiency, zinc deficiency, anemia and malnutrition in the baby, which in turn affects the growth and development of the baby's bones, muscles, organs, brain and the normal development of intelligence.

"Aibao Milk Mate" lactase tablets can easily solve the above discomfort symptoms and are the best solution today. Lactose in milk is an extremely important energy supply substance for infants and young children, and the galactose decomposed from it is an essential component of cerebrosides in the nervous system and is indispensable. To address lactose intolerance in infants and young children, exogenous lactase supplementation is required.

The exogenous lactase is consistent with the lactase secreted by the human body itself, so there is no ***.

Lactic acid produced by intestinal fermentation of lactose under the action of lactase can play an important role in improving the absorption and utilization of minerals such as calcium, phosphorus, potassium and iron in food.