What is it like to have a poor memory and forget things all the time?

If you often forget other people's names, ** numbers or important appointments, often can't find your car in the parking lot, or even forget to pick up a pen, and can't find the items you just put down in the blink of an eye, then your memory is obviously wrong. An unbalanced diet and excessive intake of processed, junk and fried foods may be some of the causes of memory loss and difficulty concentrating. Hormonal imbalances, such as postmenopausal and certain gland disorders, can also cause memory loss.

Allergies to certain foods may also affect brain function. Recent research shows that long-term computer use can also impair memory. But forgetfulness is not incurable, and there are some proven methods that will help you regain your lost memory.

I don't know if you have noticed that when you have a "poor memory", it is generally like this: when you are stir-frying, you suddenly remember that you still have clothes to wash, but after frying, wait for ......Am I going to do something later? You see, things that are easy to be "forgotten" are basically sudden and belong to short-term memory.

Our brains don't go over and over to deepen this memory, and after about 20 seconds, it won't take more than a minute for this to be cleared by our brains. Therefore, poor memory and forgetfulness are actually things that everyone will do, and it is human nature, not that your memory has obviously declined.

Poor memory to death, living every day in the middle of looking for things, often forgetting to take back an umbrella, forgetting to eat the fruit after peeling it for two days, drying clothes outside waiting for the rain, but I have a good memory, I can remember things quickly with my heart, a Chinese recitation only takes 20 minutes, I was very conflicted in junior high school, so I began to find a way to solve the poor memory. I tried a lot and it didn't work.,Write things down in the notebook.,The book can't be found in **.。 When I grew up, I thought that I must find a girlfriend with a good memory, tell her immediately, and then forget about it with peace of mind.

Then I found one.

In the eyes of others, he is a good man who is a thousand-year-old man, has a good temper, and never quarrels with others. In fact, it's not that I don't want to quarrel, it's that I don't have the ability to quarrel at all, and quarrels must be supported by enough factual arguments and clear logical structures. So when you encounter something, you always have a good face, if you can't say anything well, come to us to discuss, in the final analysis, it is to follow your heart!

Never dare to speak to others with confidence.

If you often forget how to write a word, or how to say idioms and adjectives, it may be because you don't use them often, so if you often struggle to forget to write or use words incorrectly, you may need to strengthen your vocabulary training. You may wish to read a lot of newspapers, especially classical literature, and you can also flip through the dictionary when you have nothing to do to strengthen your memory.

Often forgetful, very poor memory, feeling like an old man, this is generally related to heart and kidney deficiency, and there is also a certain relationship with more things in the heart.

My colleague asked me why I didn't turn off my computer after work. I said that if I was closed, I would probably have to spend the morning thinking about what I was going to do and forget about it when I came to work the next day. If it weren't for memos, I probably wouldn't have survived for a few days.

The point is that the memory is so poor that sometimes I don't remember what to do when I want to open the memo, and I forget to open the memo.

Pay attention to rest, pay attention to a warm diet, increase brain and kidney food, adjust your mentality, relieve pressure, work and rest regularly, and keep your mood happy. It can be performed with oral nutritional neuromodulatory neuromodulation drugs**.

What should I do if I have a bad memory and always forget? It is recommended that you don't put too much pressure on yourself first, because too much pressure will aggravate this phenomenon, and poor memory is already a very common problem at present, after all, busyness has become the normal life of modern people, and at the same time, people will gradually decline with age. Of course, if you want to quickly improve this problem, you can use a reminder software to help, so that it always reminds you what to do next, such as the dedication sign This note reminder software is very good.

Because Jingye sign has a number of classification, content automatic cloud synchronization function, can help you classify and record important matters, so that the to-do list is clear at a glance, and only need to log in to the same, you can be in the Android system, iOS system, Windows system, or on the iPad or web side, synchronous display of record content, convenient for us to view at any time.

At the same time, the dedication sign also has the function of to-do list reminders, and there are a variety of different reminder types to choose from, which can meet your various needs. It reminds you of important things at regular intervals to avoid forgetting.

I also asked a forgetful person, and he said that maybe he just did something else and didn't remember, or maybe he didn't think it was a big deal. Everyone forgets things, forgetting is a blessing, some things don't have to be remembered too clearly. That's it, if there is a serious forgetfulness to go to the doctor.

Then record the information from time to time, use your mobile phone or prepare a notebook yourself, so that you don't forget, don't you think?

Do these things:

1. A good memory is not as good as a bad pen. Have you heard this sentence? It's also a good idea to pick up a pen now and memorize what you should remember with your head, or with a computer:

For example, what you want to do today, your classmate's birthday, what you want to do in the future, etc., can be written down, and then look at it regularly to see what you are going to do, and you will not forget it.

2. Things must be classified and put away. If you don't have a good memory, it's easy to find something, so be sure to put it in a categorical way and put it back when you're done with it, so you can save a lot of time and don't worry about not finding something.

3. Do things with a plan, you must not think of what to do, but plan, write it down, and then complete it step by step.