Constipation is uncomfortable, help!! My constipation is so bad!

Eat bananas, cool belly and diarrhea hehe.

Eating more bananas can solve the problem, in addition to drinking plenty of water.

Of course, it's best to ask a doctor.

Amway's fruit and vegetable fiber chewable tablets are very effective, I have been using one bottle for half a year, and my stool has been normal.

If you are constipated for a long time, the toxins will not be discharged, and it is not good for **! After a long time, the endocrine system of the whole person will also be disordered, and the general drugs have laxative ingredients (I have a deep understanding of this) I have had symptoms for a month, and finally I heard from my friends that it would be good to eat more vegetables, I will be a dead horse as a live horse doctor, and it will be good to eat for half a month, such as cabbage, cucumbers, tomatoes, and I usually have to sit on the toilet often, drink more water, and do more exercise! I believe it will be effective in a short time!

Drink Besunyen! Very effective!

In terms of diet, I have changed my habit of eating spicy food.

Try to eat plenty of vegetables and foods rich in crude fiber. Celery and leeks are both foods that can relieve constipation. However, it is important to note that many people mistakenly believe that eating bananas can relieve constipation, but this is actually a big misunderstanding.

Eating bananas will not relieve constipation, but will worsen it. When choosing fruits, we should choose those that are rich in fiber, and apples are quite good.

Be sure to drink plenty of water.

Many people actually know how to drink water.

The advantage is that they often either forget to drink water or lack water because it is inconvenient to draw water. Here I will give you a little trick: that is, buy a larger water bottle (about 1 liter), and then go to the unit every morning to fill a full bottle of mineral water (generally the unit should have a water dispenser).

Keep it handy so you can always think of drinking water. Then after eating at noon, you should also take another bottle, and insist on drinking more than two liters of water every day, which is extremely beneficial to health.

Herbalife's Herbal Dietary Fiber Powder + Herbal Instant Tea.

One time an older sister of mine came to see me from Korea, and she recommended Herbalife's herbal fiber powder and herbal instant tea to me to add to the water and drink together. I tried it, and I didn't want to say that I really thought the water was much better with these two things. My sister told me that Herbalife's herbal instant tea has the effect of detoxifying and clearing fat, and dietary fiber powder is very helpful in helping to defecate.

I've been drinking it for less than a month, not to mention, it really works!

Practice good toilet habits.

I don't know if you won't go to the toilet and squat every day without the feeling of having a bowel movement. As I said before, I'm like that too.

This habit is very bad. I've now completely upended my habit of going to the toilet and squatting for half an hour every morning. This is definitely a good way to develop a bowel habit, as it is especially important for people with constipation.

At first, I didn't squat and defecate, but then I got better. Various habits are coordinated and promoted.

Self-care me.

Anal contraction exercises: 2 minutes each time, 3 times a day.

In addition, do a massage of the lower abdomen every day, lie down and press the lower abdomen with some force, and then do it clockwise for 10 minutes, once a day in the morning and once in the evening. I also have a habit of drinking a glass of water on an empty stomach every morning when I wake up, preferably lukewarm.

The above is my way to improve my constipation, the effect is 100%, and the results are fast. Highly recommend you to try it!

If you have too much intestinal clutter (oil) and need to cleanse your intestines, it is recommended to buy 'Besunyen''Drink. Although it's a catharsis, it's still quite useful. Why don't you give it a try...

Can you eat something thin these days, as well as bananas, sesame oil, and drink a little bit of it will be useful.

A simple and effective way to be healthy: eat a little more burnt, and you're good to go....You don't have to eat anything....LZ might as well give it a try.

There are two types of constipation, one is caused by poor gastrointestinal function, and the other is caused by too fine food.

Nowadays, most people are constipated because they eat too much rice, flour and meat, and eat less vegetables and fruits.

The normal condition is to have a bowel movement once or twice a day.

Your appearance is definitely not normal.

You can eat more apples. Then eat less meat and less noodles.

Or try Nutrilite's cellulose tablets and eat them before meals. Works well for constipation.

It is normal for a person to poop once a day. Not pooping a day is equivalent to smoking three packs of cigarettes, which is very bad for the body.

My suggestion is: take the Chinese medicine "Ma Ren Zi Spleen Pill" and drink more honey and yogurt to moisten the intestines.

Develop good work and rest habits, go to bed early and wake up early, adjust your biological clock, exercise more, and drink plenty of water.

I don't know if you smoke or not, if you can quit smoking, quit if you can, and smoke less if you can. Don't drink too much alcohol.

It's really not good, it's too serious to eat the "fruit guide film", which is relatively fast, remember that it's really not good.

Recommended every day:

1. Get up in the morning and drink a glass of water, then go to poop, whether you have it or not, go to squat;

2. Go to exercise for 30 minutes around 9 o'clock in the morning;

3. Eat an apple in the afternoon;

4. Drink half a glass of water before going to bed at night;

5. Usually stretch your waist more, stretching your waist can cure all kinds of diseases;

6. Have a good mood;

7. Don't sit too long, or do an hour before moving;

8. Usually eat more scrambled eggs with tomatoes, which is really a good thing for female friends.

I wish you a speedy **!!

First of all, it depends on the severity of your constipation, if it is average, in this case, it will be relieved if you stick to it. Constipation is mostly caused by dietary problems, for example, you eat fine food, the number of intestinal peristalsis is relatively small, and the stool is not easy to discharge, you can add some coarse grains to your diet, eat more vegetables, and eat some bananas, which can promote intestinal peristalsis. If your constipation problem is caused by some diseases, you do it without any effect, the key is to solve the problem, this problem will be solved, there are many reasons for constipation, including no organic:

Irritable bowel syndrome, most of which are caused by psychiatric reasons, the absence of bloody stools, and sometimes tenesmus; There is also intestinal tuberculosis, tumors in the large intestine, which will cause constipation, I won't elaborate, you can look at the ** I gave you, I believe it will give you a lot of help!

Today, I will share with you a tea drink - rhubarb tea, which can enhance the peristalsis of the stomach and intestines, and has the effect of moistening the intestines and laxative, which is very suitable for people with constipation.