How to dress for a run in the evening

Go for a run in the winter evening, since the air in the evening is better than in the morning, I recommend.

Wear cotton underwear, as well as sportswear and sports running shoes. This can reduce the friction of underwear of other materials on the body, and sportswear is suitable for running because it is loose, does not affect the stretching of muscles and bones, and can absorb sweat, and has a dynamic feeling, strong sports taste, running shoes can protect your feet well and are not like other shoes that are easy to sprain your feet.

The same goes for summer.

The key to choosing clothing for running is the weather, venue and other reasons, whether you are evening, morning, noon, there is not much difference, if you are very concerned and have money to support, wear some clothes with reflective materials to improve the target detection rate, so that you can avoid some accidents.

In short, dress as little as possible, which is conducive to perspiration, cotton clothes are not suitable for running, because this kind of clothing has good warmth, but the perspiration is extremely poor, especially in winter, it is very uncomfortable. In winter, it is generally recommended to wear tight-fitting clothes (polyester and other materials) for the first layer of running.

If you want to have an in-depth understanding, it is recommended that you go to the "Running Bible Network", which is a more famous running forum in China, which has a special way to talk about running and dressing.

Evening??? Of course, it's short-sleeved, the pants are breathable, and the clothes are short-sleeved.

Don't be surprised, short sleeves are normal, you feel hot after jogging for a long time, and we all wear short sleeves for training now.

Just dress casually.

There won't be much activity in the evening either.

Running is the best exercise that one can take to get fit.

It can raise cholesterol, reduce the risk of blood clots, and exercise your lungs that are often idle by 50%.

Running outdoors in the winter cooling, do you know how to wear it? How to run out in winter without the risk of cold?

Question 1: What clothes to wear for a morning run in winter Cotton, loose.

Question 2: What clothes to wear when you get up in the morning to run Sportswear, wear autumn clothes and pants underneath.

Question 3: What clothes to wear for running in the morning In autumn, it is recommended to wear a cotton T-shirt + long-sleeved jacket, so that when you end running, you can wear a jacket and are not easy to get cold; It is best to wear jogging shoes with shock absorption function to protect the ankles and knees to the greatest extent.

Question 4: What clothes are comfortable to wear when running in the morning? If you run in Sole, you can buy your favorite sports T-shirt. If you want me to say, wear a loose sports T-shirt and run like this, it will feel more comfortable.

Question 5: What to wear for a morning run Tight-fitting clothing and pants can protect your joints.

Question 6: What clothes and pants and shoes should be worn for a morning run If you know, you should say 10 points to buy leggings and quick-drying clothes.

Question 7: What clothes to wear when you go out for a run at 18 in the morning It's OK to wear a T-shirt, and the pants depend on whether you like to run in long pants or shorts.

Question 8: What should I wear to run? At present, in addition to the previous pure cotton and chemical fiber, there are also pure cotton galika, cotton wool, nano and so on.

The choice of sportswear should be based on the nature of the exercise, such as running and playing ball outdoors, in addition to choosing clothes with sweat-absorbing functions, warmth and moisture removal functions should be put in the first place, and the fabric should be polypropylene or recycled fiber.

Question 9: What should I wear for running? Whether it is like a voltaic suit or a normal outfit It is best to wear professional sportswear for easy stretching.

Question 10: What clothes to wear for a morning run in winter Cotton, loose.

First: Wear tights when running, which is better than general sportswear.

1. Moisture absorption and perspiration. Due to the special-shaped structure of the clothing fiber, its moisture conduction speed can reach 5 times that of ordinary cotton fabrics, so it can quickly transfer the sweat on the human body.

2. Quick drying. Sweat evaporation is mainly done by radiant heat of the body and air convection, but because the surface area of the fiber fabric is much larger than that of ordinary fabrics, it evaporates faster.

3. Light and breathable. The fabric shape of the special fiber determines that the clothes will be much lighter than ordinary clothes in the same area state, and the breathability is also superior, and the wearing is obviously comfortable.

4. Reduce tiredness. Due to the fact that the tightness can reduce the shaking of the muscles, it can reduce energy expenditure, and due to the presence of pressure, the blood of the lower limbs can speed up the return to the heart, thereby improving the body's energy supply and prolonging the time of exercise, reducing fatigue.

Second: the key points of buying running tights.

How to buy a satisfactory tights, here is a simple way to distinguish: put a drop of water on the clothes, the phenomenon is that you have not seen the shape of the water droplets, the water droplets are quickly absorbed by the fabric and quickly spread into a piece, and the fabric does not have an obvious sense of moisture.

There is also a kind of tight-fitting compression clothing for professional athletes, due to the expansion of gradient compression technology to the production process of clothing, in order to improve sports performance, clothing has a lot of high-tech content, has many special functions, is welcomed and used by the majority of professional athletes, known as the "second **" of the human body. Due to the brand effect and wide reach, ** is naturally expensive.

Third: how to care for your running tights.

1. Inspection and classification.

Dust off excess dust, sand, etc. from your clothes in advance. Separate dark and light clothing, black, navy blue, forest green can be put together. However, light yellow, pink, powder blue, and heather gray need to be treated separately.

2. Hand wash or machine wash.

It can be washed according to the laundry label on the garment, which can better protect the fabric fibers.

3. Laundry detergent or soap.

Soak for 20 to 30 minutes, drop a small amount of laundry detergent to better wash off sweat, and laundry detergent is easier to rinse and does not hurt your hands. If you notice any stains on your garment, such as the neckline, use soap to clean the key areas.

4. Avoid using fabric softeners.

Tights have become more and more styling, able to dissipate heat and wick away perspiration. If a fabric softener is added during washing, it will soften the fibers. Although it will bring fragrance to the clothing, it will also reduce the sweat-wicking, stain-proof, and breathable properties of the tights.

5. Do not wash overnight.

It's best to wash it in time after running, and it's best not to wash it overnight, as this will make it more difficult to wash our sportswear.

6. Dry naturally.

If you are not in a particular hurry, it is best not to dry it with a machine, as garments that are processed in a faster time may cause damage to the garment fibers. It is best to dry naturally and avoid prolonged exposure to the sun to avoid the dye fading and the material yellowing.

It is better to wear sportswear for running. The water absorption and sweat penetration effect are very good. And this kind of clothing is good for your sports. It is also very comfortable to wear. Especially when it comes to sports.

If the weather is cold and hot, you can consider wearing sweat-wicking fabrics to make long sleeves and wear a cape.

Running is suitable for sportswear or loose-fitting casual wear.

Casual clothes for ease and ease.