What should I do if I accidentally strain my ligaments while running?

If the muscles are strained during exercise (not particularly severe), apply a compression bandage immediately, apply a cold compress within 24 hours, and do not rub or massage. After 24 hours, hot compresses, massages, internal and external application of Yunnan Baiyao, Shenyang Hongyao, Qili San, Jiu Li San, Chinese bonesetter pills, safflower oil, camphor alcohol (now may be rare, but the effect of swelling is good), etc., and then combined with physiotherapy, reduce exercise, it will be better in a few days. However, after recovery, don't train too hard, and gradually increase the amount of exercise; If it is more serious, it is better to deal with it simply, go to the hospital immediately, and find an experienced orthopedic surgeon**.

No matter how good the first or recovery method is, it can cause pain or delay training, so it is best not to get injured during training or sports. Therefore, before training or exercising, be sure to fully prepare for the activity. Exercising your joints and ligaments and developing good exercise and training habits will not only improve your performance, but also prevent you from getting injured during sports.

Sports injuries are the biggest obstacle to improving performance and a significant cause of normal training or sports for athletes. I hope you will pay full attention to the preparation activities. Really avoid habitual injuries, have fun and enjoy, and finally wish you a speedy recovery! Oh.

First of all, don't move around, and if you have ice cubes around you, apply ice cubes immediately. Then go home and apply a hot towel. These are just some of the simple ways to deal with it, and if it's serious, you can only go to the hospital.

Hello everyone, exercise and exercise have certain benefits to the body, then through exercise we can enhance the body's resistance, improve immunity, some people do not pay attention to the way of exercise when doing sports, it is easy to because the soul is too strong, or the wrong force, resulting in muscle strain, then some people strain muscles or ligaments when running, how to deal with this situation? Then there are four steps to the correct treatment to help the body recover quickly.

The first step, when encountering a muscle strain or ligament strain, you must stop exercising immediately, then use ice tape ice at the place of strain, then at the same time as the ice compress, you must place a towel on the strained part, so as not to be too cold, causing unnecessary damage to the body, then using ice can help relieve painful swelling, so that our local blood vessels can be constricted, and reduce the hematoma.

Second, it is best to carry out the correct bandage, so when bandaging, use elastic bandage, you can carry out vortex ** from far to near, and also pay attention to its tightness, about a finger distance, and at the same time observe the symptoms of the distal limbs of the body, to avoid too urgent bandaging, resulting in poor blood flow.

Third, the patient needs to be elevated on the side of the strain, preferably above the heart, to help the blood flow back and reduce swelling in the injured area.

Fourth, finally, we must observe the specific changes in the strain site and the surrounding area, if the symptoms are not alleviated, but aggravated, you need to seek medical attention in time to avoid serious complications. In order to avoid this situation, we must exercise scientifically when doing sports, warm-up during exercise and stretching after exercise are essential, so do exercise to choose a reasonable amount, do not exceed too much limit, so that the body is in a state of exhaustion.

You can receive physiotherapy, a light massage, don't do strenuous exercise, stop and rest for a few days, you can sit on the sofa, put your legs on the sofa, and gently rub it.

When you have a leg strain while running, you should stop the activity immediately and pay attention to rest to avoid aggravating the strain. Topical intermittent cold compresses can be followed by warm compresses within 72 hours to reduce pain and muscle spasms.

If you strain your muscles and ligaments while running, you need to sit down in the first step, then relax your muscles, massage your muscles and slowly apply ice or heat to relax your muscles.

Introduction: Exercise is a very good way to be healthy, but in the process of exercising, we should also pay attention to the ways and means, if some methods are not correct, it is easy to cause physical injury, then this situation is not wanted to suffer from many people. So what should I do if I strain my ligaments during exercise?

Exercise is also about the right amount, if the amount of exercise is relatively large, we should also pay more attention to rest, if the amount of exercise is too much, it will not achieve some ** effects, but will make your physical condition very bad. Therefore, in sports training, if the method of exercise is wrong, or the amount of exercise is a little too large and the muscle is strained, and the body is very painful, then at this time, you must stop resting in place immediately, and do not let the injured joint have any movement. <>

If you have strained your ligaments during exercise, you can apply ice cubes or other cold objects to the strained area when you get home, which can relieve the pain and reduce swelling. Low temperature can make blood circulation slower, so cold compresses several times a day can also be a good way to reduce body pain. You can also use a bandage to bandage the injured part, which can reduce the local congestion, but the bandage should also be looser, not too tight, otherwise it is easy to make the blood circulation very slow, which is also not good.

If the ligament is strained, you can also bring a knee brace to slowly heal the injury after doing some of the previous measures, and you can also lift the leg of the ligament strain, which can also reduce the swelling.

After a ligament strain, you should have to rest for a while, and then you can't continue to do strenuous exercise, and you also need to massage your leg to help you recover.

At this time, it should be a hot compress, and then you can also spray some medicine, so that our ligaments can slowly recover. After that, you can continue exercising.

After a ligament strain, you must be treated in time, and don't have too strenuous exercise in the near future, and take a good rest.

You should go to the hospital immediately to get a particularly good **, and you will also get a very good help. You shouldn't do strenuous exercise in your life.

It is possible to massage this area, or it can also be done by applying ice, and the bandage should be done immediately.

Ligament strain is the most common sports injury in daily life, especially now that everyone has improved their health awareness, they are particularly fond of sports, and the ligaments of the ankle and knee joints are the most prone to ligament strain.

After the ligament strain, you must first go to the hospital for treatment, take an X-ray, make sure that there is no fracture, if there is no fracture, according to the principle of ligament injury for a treatment, mainly including elevation of the affected limb, local ice and fixation, and then let the swelling get a subsidence, generally this period in two or three days. After two or three days, a warm compress can be applied to the area.

One of the most important methods of ligament strain is fixation and rest, now medical advice is that after ligament strain, the local joint needs to be fixed for 2 to 3 weeks, and then remove external fixation according to the situation after 2 to 3 weeks, and then carry out ** exercise, if the damaged ligament is not very serious at this time, it has been well repaired, then you can gradually return to daily life and work through ** training, but if three weeks later in the middle of the ** process, If there is also pain and instability in the ligaments, an MRI is required to evaluate the ligament damage, and in severe cases, surgery is required**.

If such an injury occurs, it is usually necessary to recover in time and wait for recovery, which means that it is not possible to use force.

A ligament strain needs to be recuperated, and suddenly the ligament is strained, so you need to sit down and adjust it at this time, and you can use warm water to compress it.

What should I do if I have a strained ligament? I feel like a ligament strain really stays rested, and there is no other way to do it.

For your situation, it is recommended that you can do physiotherapy, do hot compress**, you can use a hot towel or hot water bottle for external application, or you can soak your feet with traditional Chinese medicine; If you have pain, you can take oral anti-inflammatory and painkiller drugs or do it for occlusion**, etc. Try not to walk on the ground during this time of rest.

Muscle tissue has strong self-healing properties and can generally recover on its own, but there is no way to recover quickly, so you can only use some drugs that promote blood circulation and remove blood stasis, relieve pain and relieve pain, and then let the strained part slowly heal itself.

Under normal circumstances, you can apply some blood-invigorating medicine and spray it on time every day. If you don't do this, you can eliminate inflammation in time, and then you need to rest more.

In general, this situation should usually be recuperated in time, that is, try not to exert any more force, so that it can be normal when it recovers.

If the ligament is strained, you should stop all activities immediately, you should repair it for a period of time, don't exercise, and when you are exercising, you should use the method of hot compress, or the way of baking electricity, or rub this part with your own hands, and slowly let him adapt to blood circulation, and it will be good naturally.

Strain again, first, we should avoid this kind of big exercise, and then say eat some um, animal muscles and bones, and there is um, eat this kind of pig skin jelly made of pig skin, this has a definite impact on the recovery of ligaments, we still say that we eat goose eggs in the countryside, just say where it hurts? For um, some recovery of the legs is still very good.

Normally, if the ligament is strained, we can use some medicine for bruises, and then we have to rest.

Ligament strain, which is a cord of connective tissue that connects bone pieces to each other, runs in close parallel to elastic fibers. After ligament strain, local swelling, pain, tenderness, and bruising may be seen with subcutaneous hemorrhage.

Ligament strain should be selected according to the severity of the ligament strain.

Drugs**. Analgesics: Because ligament damage can cause local pain and swelling in the joint, analgesics such as ibuprofen and acetaminophen can be taken, and adverse reactions include nausea, vomiting, headache, etc.

Surgery**. Surgery is suitable for athletes or patients with serious injuries, ligament repair can be performed, the key is the repair of damaged ligaments, partial tears can be repaired by direct sutures, and complete rupture requires surgery to transfer adjacent tendons, fascia and other tissues to repair and reconstruct.

**Policy. Ligament injuries should be treated early and repaired comprehensively.

Surgery**. For the repair of damaged ligaments, partial tears can be repaired by direct sutures, and complete rupture requires surgery to transfer adjacent tendons, fascia and other tissues to repair and reconstruct.

Other**. 1.Rest: Stop exercising immediately and don't put any more weight on the injured joint.

2.Cold compresses: Ice cubes or other cold compresses can help reduce pain and swelling because lowering the temperature can reduce blood circulation. Apply cold compresses for 15-20 minutes each time, 3-4 times a day.

3.Compression: Compression of the injured area with bandages or other methods can reduce bleeding and bruising. The bandage should be moderately tight so that you can feel the pressure but not tingle or lack of blood in your extremities.

4.Elevate the affected limb.

You can stop exercising and resume for a while.

There is a strained ligament, and this condition must be noted with rest. Pay special attention to the part of the strain, can no longer continue to move, generally pay attention to the rest can be topical topical medication, can also be oral medication assistance**.

The best way to strain a ligament is to do the following immediately after the strain:1Rest, stop exercising immediately, and don't put any more weight on the injured joint 2

Cold. Ice cubes or other cold compresses can help reduce pain and swelling because lowering the temperature can reduce blood circulation. Apply a cold compress for 15 to 20 minutes three to four times a day.

3.Oppress. Compression of the injured area with bandages or other methods can reduce bleeding and bruising.

The tightness of the bandage should be moderate, you can feel the pressure but it won't make your ends tingle or ischemia. 4.Elevate the affected limb.

The main purpose of elevating the affected limb is to reduce swelling and promote blood return. In the exercise of ligament strain, the ligament around the joint is strained, partially ruptured or completely ruptured due to external force that causes the joint to move beyond the normal physiological range, which is called joint ligament sprain. The most common areas for joint ligament sprains are in the knees, fingers and ankles.

After a sprained ligament, local swelling, pain, tenderness, and bruising may be seen with subcutaneous hemorrhage. It is very important to properly manage joint ligament sprains at an early stage. Because ligament tissue is not easily regenerated and recovered, if it is not treated properly or misdiagnosed, it may become a chronic disease, leaving functional impairment and prone to recurrence of sprains in the future.

Activity should be stopped immediately after an acute injury to reduce bleeding. Immediately flush the injured area with cold water or apply ice cubes to the area to stop bleeding. Then cover with a bandage and compress the bandage to prevent swelling.

If the ligament is completely ruptured or a concurrent fracture is suspected, a doctor must be consulted for further examination and ** after compression bandaging. After 24 to 48 hours, internal bleeding at the injured site has stopped, at which point a warm towel can be applied to compress or massage to reduce swelling and promote blood absorption. When applying warm compresses, the temperature should not be too high, the time should not be too long, and the massage should not be too heavy, so as not to aggravate oozing, edema or rebleeding.

In order to promote the recovery of joint function, attention should be paid to the combination of movement and static, and early activity should be carried out without pain. After the basic recovery, the strength exercises of the muscles around the joints should be strengthened to improve the relative stability of the joints.