How do you pull your foot when it hurts all of a sudden?

Our feet support our bodies, but few people "care" them until something goes wrong and affects walking. According to the British "Daily Mail" on November 26**, James Bull, a foot scientist at the Royal College in London, pointed out that the average distance to be traveled in a person's life is about 10,000 kilometers, which is almost equivalent to walking around the earth 3 times. In fact, 3 in 4 adults experience some kind of foot problem.

The following 5 types of pain that can lead to severe podiatry are the most overlooked. Big toe joint swelling and pain: The toes may feel numb, swollen and painful, and the symptoms are worse when walking, and generally occur in women.

Because the shoe is small or tight, the big toe joint forms a protruding V-shape. At this time, you need to change into loose shoes and put on soft insoles to reduce the pressure on your toes and relieve pain. You can also apply some ice packs to help eliminate swelling and inflammation.

Tingling, cramping and burning sensation in the feet: from the forefoot to the toes, especially the third and fourth toes, the above symptoms feel like standing on a rock, usually caused by flat feet, and can also be caused by the heel too high or the shoe is too tight. **The methods are:

Foot orthoses, customized special insoles, which can reduce foot pain; It can also be performed surgically**. Severe pain in the heel: This symptom usually appears in the morning with a lump and pain on the inside of the heel that is on the upper side.

This condition is often caused by inflammation and rupture of the tendon in the calcaneus. Take proper rest, do some stretching exercises, and at the same time, put on insoles or heel pads to avoid stretching the tendons in the heel. Throbbing pain in the ankle or soles of the feet:

This symptom also occurs in the morning and there are bone spurs in the heel but not pain. It is mostly caused by strain and inflammation of the plantar ligament caused by too much exercise and too much weight support, which will be relieved by more rest. In addition, avoid exercises that particularly compress the feet, and obese people should also be appropriate**.

People with flat feet can wear a special splint at night to promote arch formation and reduce ligament pressure. Tingling and numbness in the forefoot: Excessive exercise or increasing age may cause numbness and tingling in the forefoot.

Specialized insoles can be used to protect bones and relieve pain; Anti-inflammatory injections can quickly and effectively eliminate swelling. ▲

Trouble, thanks!

My friend doesn't know how old your father is, and the best way to rule out bone spurs and bone hyperplasia is to take an X-ray to rule it out, sometimes it may be caused by aseptic inflammation, because behind the calcaneus is the attachment point of the Achilles tendon, which can sometimes cause pain.

Sudden pain in the foot can be caused by an acute injury.

If a heavy object hits the foot, it can cause a local fracture or damage to the soft tissues, which can lead to sudden pain in the foot, accompanied by significant swelling and limited movement. If the symptoms are severe, you may need to seek medical attention for surgery**. If you exercise too much or have an improper posture during the exercise, it may lead to an acute sprain of the foot, and it will also cause sudden pain in the foot, accompanied by local swelling.

If the level of uric acid metabolism in the body is abnormal, there is no reasonable diet in the daily life, drinking too much beer or eating a lot of seafood, it may lead to an acute attack of gout, and it can also lead to sudden pain in the feet.

Sudden soreness in the foot should first consider whether there is a history of trauma. If there is a history of trauma, such as being hit by a hard object or being hit, it may cause soft tissue injuries or even bone injuries, and the pain from the movement of the fracture or soft tissue injury to the site of the activity becomes severe.

Secondly, if some vascular lesions, especially some arterial lesions, suddenly cause ischemic changes, the pain is often more severe than venous lesions, and the onset may be faster, so this possibility also exists.

Thirdly, some patients are suffering from gout, which is a relatively common clinical disease, and it is a redness, swelling and pain near the toes in adult men, and the onset is also very fast and intense, which is significantly faster than some other similar diseases such as rheumatoid arthritis and ankylosing spondylitis.

Finally, it is not excluded that patients with lumbar disc herniation will cause pain in the segment they innervate when the disease occurs, especially when it is acutely attacked, for example, the lumbar 45 segment will cause soreness and pain in the feet and toes. Therefore, if the pain cannot be significantly relieved, it is recommended to go to the hospital in time.

Go to the hospital first to take a ** to rule out bone spurs.

In addition, diabetic foot pain can also occur, if there is diabetes, blood sugar should be reduced to normal levels as soon as possible, wear soft-soled shoes, and wear less leather shoes. If you are older and overweight, it is recommended to go to the hospital to check your fasting blood sugar to rule out diabetes.

There are also heart patients who have angina pectoris, and some patients also experience pain in the left arm and foot, and even toothache. An electrocardiogram (ECG) at the hospital can rule out whether the pain is due to cardiac disease.

Wishing you a speedy recovery.

There are many causes of heel pain, the most common ones include plantar fascial strain, inflammation of the heel adipose tissue and bone spurs. Due to different pathologies, ** care methods are also different.

1.Patients with plantar fascial strain experience severe pain when waking up in the morning or when walking after sitting for a long time, and the pain will gradually decrease after a period of activity.

This is due to the contraction of the fascia due to inflammation, so it is mainly anti-inflammatory and fascial stretching, and at the same time targets and improves the main causes of inflammation, such as flat feet, lack of flexibility of calf tendons, etc.

2.Patients with heel adipose tissue inflammation should pay attention to the causes of inflammation, such as whether the soles are too hard, walking barefoot on uneven ground or often hitting hard objects with heels, avoiding similar activities to control the disease, and reducing pain and inflammation.

3.As for the problem of heel bone spurs, since bone spurs will not disappear when they are formed, the soft tissue inflammation caused by bone spurs should be protected with suitable soft pads after the subsidence of the heel to reduce the pressure of heel walking.

The above are the common causes and methods of heel pain, and the right medicine should be prescribed to effectively control the condition.

In your case, it is recommended that you should see a doctor in time to take an X-ray to check whether there is a relationship between bone spurs, if there is no problem, consider it a muscle strain, and it is recommended that you can choose local occlusive analgesia**, the effect should be good.

From the analysis of the situation you described, most of the causes of colic need to be clarified, whether there is a problem of rheumatism and gout, and it is recommended to go to the hospital for a blood biochemical examination to make a clear diagnosis.

Foot pain, what is the cause and how can I relieve it? The doctor will explain to you in detail Related: cruralgia; pain in the soles of the feet; Pain; Walk; Stand; **；**；Pain; Foot pain.

If there is no injury, consider overwork or cold or cold.

Leg weakness and soreness are believed to be mostly related to qi deficiency in Chinese medicine, and you can take qi-replenishing medicine. If the soreness is severe, local physiotherapy may be done.

It may also be gastrocnemius weakness, which may be caused by lack of exercise, decreased physical resistance, soreness and weakness of limbs, or calcium deficiency.

The calf muscles often ache in the early morning, and they also feel weak during the day. This can be due to a lack of blood supply to your calves and long-term strain on your calves. It is recommended to go to a specialist hospital for diagnosis so that the symptoms can be treated.

There are many reasons, and there will be no results in asking like this, so I advise you to go to the hospital to see a doctor! If you can't see your feet when you ask like this, there must be a reason for the pain. Done, I hope it helps you with your question, if you are satisfied with o(o...Ha ha.

Gout will not appear like this, and most of the cases that occur when you sleep are caused by a cold, but if you want to be diagnosed in the middle of the diagnosis, you can find a local Chinese medicine doctor to take the pulse and distinguish the syndrome and then do it.

Take liquid calcium softgels and it will get better.