It s so depressing, it s so depressing!!

It can be seen that you are a very filial child, in fact, you don't like to study, it's normal to study badly, there are so few people in the country who can really enter famous universities, which means that there are many people in this world who are the same as your current confusion, and the fate is the same as you, but optimistic people will choose to make themselves optimistic and positive, if you don't like to study, you don't need to force yourself to accept exam-oriented education. Why don't you try to talk to your parents at the dinner table or when the family is walking on the road or where to play, ask them in a relaxed or tentative tone what to do next if they don't do well in the exam, the most important thing is what you are interested in, and can you discuss with them what you can do in the future that you can do what you like to do? Believe that you can be successful in whatever you do, and be confident.

Before seeing a psychiatrist, it is better to make some friends and cultivate more hobbies, think about many poor people in the world, they don't even have the opportunity to choose pain and despair, will you feel a little touched?

I am in my third year of high school this year, and the pressure is also very great, after all, it is a pity to give up at this point, how good it is to not study in the first and second years of high school, as long as the foundation is solid and the concept is clear, the third year of high school can still sprint, and now there are indeed many problems, employment is also a problem, although sometimes the graduation certificate and university degree certificate are not important, but it is also necessary to find a job. I have a lot of the same feelings as you, I also like to play stand-alone, play online games with people, but I don't have time in the third year of high school, and there is a lot of homework. In fact, everyone has problems with psychology, the key is to seek ways to enlighten yourself in addition to the guidance of others, you can read some books to alleviate it, but it is still important to focus on academics, and encourage each other

It's not that you have to read to make a living, it's just that reading more books can enrich yourself. Don't think of reading as a task, as a hobby. Plan for the worst, even if you can't get into the bachelor's degree, the junior college is fine, right?

What's more, as long as you are kind and willing to work hard, why worry about the future? Don't let yourself be stressed too much, just say what you have and vent it!

I feel depressed because I can't say something in my heart, most of it is caused by the memories in my heart when I encounter something, think more about a few happy things, or talk to friends about some better, don't always hold it in my heart.

Depression means that the mood or emotions are depressed for a long time, which is manifested as a dull mood and unbearable troubles.

Prolonged repression can lead to emotional instability, and the slightest thing can make you angry. Makes your actions sluggish, negative, lacking in energy, like a puppet all day long, lifeless. It can also lead to insecurity in the outside world, easily causing fear, and generating doubts in me.

I often don't have enough confidence in myself, I like to suppress my true feelings, and I am prone to gains and losses.

If you have been depressed for too long and cannot be sorted out, it is very easy to form depression. They hate communicating with the outside world, have social fears, and feel that life is meaningless, lifeless, and hopeless.

Repression means that psychological emotions cannot be expressed, and they have been dull in the heart.

Repressed psychological term refers to the fact that individuals unconsciously suppress some impulses, thoughts, etc., that are not accepted by the self, into the unconscious, or actively forget painful memories from memory, so as to avoid the influence of motivational conflict, tension and anxiety. Repression can play a role in reducing temporary anxiety, but instead of disappearing completely, it becomes a subconscious, so that people's mentality and behavior become negative and eccentric.

Suppressing the emotions that are most likely to produce irritability can also lead to depression, so you must release any emotions and don't always let yourself suffer too much.

Personally, I understand that I can't be interested in anything, and it's easy to be inexplicably unhappy.

It's just that the mood is very dull, the face is expressionless, and there is no interest in anything, which is depressed, and sometimes nervous. It's normal to be depressed, but it's not normal to be depressed all the time, and there will be depression.

Repression refers to the fact that individuals unconsciously suppress some impulses and thoughts that are not accepted by the self into the unconscious, or actively forget painful memories from memory, so as to avoid the influence of motivational conflicts, tension and anxiety.

If you suppress it for too long, you will produce a lot of toxins in your body, which is not good for your body.

Hello! Anyone will have problems, some people have problems solved, and some people don't. A good attitude is destined for a person's success or not. No matter what we encounter, we should have a good attitude, actively forge ahead, be strong and unyielding.

In life, we will encounter such and such problems, the only person who can change these things is himself, only if he has confidence in himself, you can calmly complete your life road, the road ahead is very long, on the way we have walked in our life, there will be an oasis, there will be wind and sand. Bumpiness and flatness exist at the same time. When encountering setbacks, you must show your own courage and face them bravely.

When you try to face difficulties and pressures, I believe that these difficulties will one day succumb to your feet and face life with a new attitude. Believing in yourself is equivalent to having infinite power.

Also, please think carefully about what is bothering you the most now, and then try to solve them one by one, and finally when everything is solved, you will not be as annoyed as you are now, you will think, "Oh! It turns out that life can be so easy and so beautiful! ”

Blessings and misfortunes are never up to people, but gains and losses are unintentional. Life is full of troubles in the world, there is no straight road in life, and there are ups and downs in life. Time can't stand still, so there's no need to be sad.

A person's happiness is not because he has more, but because he cares less. The road of life is very long, and there are many troubles. Adjust your mindset.

A good mood is heaven, and anger is hell, and if you want to be happy, forget the unpleasant, and the unpleasant things are in the past. Don't think about it anymore, it's like a calendar you flip through and don't turn it back. Go climb the mountain, see the blue sky, white clouds, listen to **, and dance.

Time will dilute everything, and there is no mountain of flames that cannot be passed. After the rain, the sky will be clear, and the rainbow will appear. As long as you adjust your mentality, everything will be fine.

I have just changed the working environment and am somewhat unaccustomed, which is normal, we must learn to adapt slowly, don't be anxious, it's useless to be anxious, stabilize your emotions, and do the things in front of you step by step, which can be regarded as learning to face challenges, which will be more fulfilling. Now that communication is so developed, you can contact your former classmates and friends through mobile phones and the Internet, and find a good friend to talk to.

Then cry out, cry at home, cry out is much better than holding back and being uncomfortable.

The gray branches still stand upright under the sky, looking haggard and lonely, and there are a little faint traces of germination on the branches, very shallow, with an indifferent mood, quietly and wordlessly waiting for a day to bloom. In the quiet corner of the sun, you will find that there is also green under the pale withered grass roots, so a little, in the moist soil after the snow melts, you dare not rush out, but you also lose the independent and tenacious posture of life.

If you want to open a little, everything will pass.

If the conditions allow, go out for a walk, relax your mind, adjust your mentality, and listen to it if the conditions do not allow**.

You are not the only one who has the pressure of life, you must face the pressure bravely, so as not to go through the world in vain.

There are several ways to reduce stress: 1. First of all, we must maintain a good attitude, actively face problems, and correctly understand ourselves: we must be self-aware of our physical fitness, knowledge and ability, social adaptability, etc., and try to avoid doing things that are beyond our strength, or avoid engaging in activities that are not suitable for our physical and mental strength, causing unnecessary pressure.

2. If the pressure is too much, you can learn to self-regulate and strengthen your self-cultivation. Vent your inner unhappiness and depression in an appropriate way to relieve psychological depression and mental tension. Good at self-regulation, there is tension and relaxation.

3. You can do specific things that you are interested in, such as watching movies, traveling, chatting, listening, and releasing pressure. Or find a place where no one is and shout loudly.

A lot of things can only be experienced to wake up, if you want to get rid of I have a suggestion, that is, be stupid once, leave room to turn back, kill yourself once if you can't think about it, but you can't let yourself really die, think about it yourself, and when you try that kind of painful time, you will suddenly wake up, a person who is not afraid of death, what else is there to worry about, because the courage to face death is not everyone dares, family oppression has no money to earn a little bit, emotional oppression to break up, a person can live a wonderful life, Work oppression is not a good job, that is your bad mentality, set goals for yourself a little bit, the first goal can be to save 200 yuan, simple, and then add a little bit, and then set a big goal when you have a certain amount of savings, slowly you will get better, I am a person who has experienced death, I hope it will help you, remember that nothing requires greater courage than death, I believe you can survive.

How many people can't resist natural and man-made disasters and have no choice but to leave this world, they are so reluctant. As long as you live, as long as you are healthy, as long as you are willing to work hard, I feel that everything will be there. But you can't rush things, set goals, and achieve them one by one. Come on!

Wake up early in the morning and listen**. Then assume it's your last day.

You yourself must first be happy, people look down on you, do you look down on yourself? You use your efforts to exchange for your own achievements, use your achievements to answer all doubts, and make those who have given up on you regret it! Step up your game.

I've heard a word called "No?" You're all broken, and it's going to get better.

Second: Go to a strange place by yourself, even if you don't have money, you can travel while earning money, relax not only the mind, but also broaden your horizons.

Third: Abandon such pessimistic thoughts, think about what you have, what you can do, what value you can create for others, and then do it with peace of mind, regardless of the result.

Fourth: discover more of your hobbies, enrich yourself, don't blindly compare with others and the outside world, progress is yourself, why bother to use the requirements of the public to be strict with yourself.

Calm down, the legend says that there is a reincarnation in 500 years, but I haven't seen that reincarnation back, don't treat yourself as an experiment, it's not easy for a lifetime, you have to cherish your life, no money to earn, no job to find again, your girlfriend broke up with you to show that she doesn't really love you, there are too many things in this world that you are worthy of your nostalgia, your parents raised you, not to tell you to report and give up, how can you do without fighting spirit, a person can have no money but not without fighting spirit, no self-confidence, There is no gap between people, do you know why some people will succeed, and some people will not succeed, some people start with steamed buns, and eventually tens of millions, billions of dollars, because they have self-confidence, have the sense of hard work, you need to calm down now, relax, turn the huge pressure into power, not resistance, come on.

Too stressed and emotionally broken? These 6 tips teach you to get out of your emotional trough quickly!

This is the case for many people, sometimes for physical reasons; The so-called cultivation is to let the body and mind be healthy first!

Because you forgot about what you were in a good mood for.

Sometimes I really want to fuck the house and car, go to the fucking three insurances and one housing fund, fuck get married and have children, fuck the work and socialize, go fuck the residence permit. Where is love, who do you love, go out, walk a long way, know a lot of people, pay a lot of love, and finally, Gabel said, died in a foreign land, and the tombstone is engraved: This guy went to another world to continue to be awesome....

Opening the window, looking out and taking a deep breath can help relieve depression.

It would be better to look at the problem from a different perspective. Think about what you already have, and turn the things that make you feel depressed into your own goals, one by one. Life is just a few decades, and a depression is spent in pain.

Annoyance is a day of happiness is also a day, why is it difficult for yourself.

The key is to think in a good direction and not to worry too much about everything. Otherwise, I usually watch more comedies, laugh more, and release it.

Have you found the reason for your depression, and if you don't find it, it can't help you.

Listen** and sing a familiar song. Going outside and hiking outdoors with a group of hikers will cure your depression.

The heart is selfless and the world is wide, don't imprison yourself.

Eat some milky foods such as milk, ice cream, etc

You can participate in more outdoor sports to relax your mind.

There is a reason for it, and it is recommended to go out for a walk.

Now that the weather is cooler, it will be helpful for you to go outdoors and exercise a little bit to adjust your mentality

It's stressful, relax, the future is still very bright, because there are so many people who love you so much who love you and love you, and all the unpleasantness will pass, bless you.