I don t know what s going on, what should I do if I feel depressed?

There are things on the mind, because the pressure is relatively high.

My work pressure is also relatively high, and my heart is heavy every day. But just relax.

1.Find a close friend and talk about the bitterness in your heart. I usually choose bars, teahouses, cafes.

2.When I have time, I go fishing, holding a book by the pool, and listening to the light **. Occasionally looking at the fishing rod, I feel very comfortable.

3.Go home and help mom with housework and cooking. You will definitely be very engaged and you will have a great sense of accomplishment in the process of cooking. I hope that I can eat the best food I make at home.

4.Losing girlfriends to look at Butterfly and "hey, hey" at night will not only increase feelings, but also soothe your mood.

1.Find a close friend and talk about the bitterness in your heart. I usually choose bars, teahouses, cafes.

2.When I have time, I go fishing, holding a book by the pool, and listening to the light **. Occasionally looking at the fishing rod, I feel very comfortable.

3.Go home and help mom with housework and cooking. You will definitely be very engaged and you will have a great sense of accomplishment in the process of cooking. I hope that I can eat the best food I make at home.

4.Losing girlfriends to look at Butterfly and "hey, hey" at night will not only increase feelings, but also soothe your mood.

I'm like that, maybe I'm too stressed at work, or I'm not interested in something.

Try diverting your attention to the things you enjoy.

It's not a physical reason or a psychological reason, so consider it in many ways! Have the right mentality and look at the problem with a normal heart.

I've had this happen to me too.

But I'm in a relationship, and I can't talk about it.

Hope you're getting better.

Maybe there's something on your mind, just adjust it.

Don't be so embarrassed by yourself, all the worries are that after a period of time in the past, you will feel that there is actually nothing, no matter what happens to you, take it easy.

For depression, it is advisable to go out and talk to a good friend or see a psychiatrist.

Go out with friends, read more books, and listen.

Release is the best way to deal with repression!

You can go to karaoke、

You can go on a trip and change the environment

You can go boxing

You can go to the party、

And so on......

When you are irritable and depressed, you can relieve it by listening**, exercising properly, psychologically** or using drugs such as lorazepam as prescribed by the doctor.

1.Listening**: When irritability symptoms appear, you can listen to light ** appropriately, improve your emotional state, and relieve suppressed emotions. Regulate your breathing with the rhythm of **, and self-guide to relax your body and mind.

2.Appropriate exercise: When irritability symptoms appear, you can empty your mind and appropriately carry out aerobic exercises such as jogging, brisk walking, and playing basketball to vent your emotions and relieve anxiety symptoms.

3.Psychological**: When the symptoms of irritability and depression are more frequent, it is necessary to consult a psychologist in time to adjust the mentality. It can alleviate emotions through sand table**, supportive psychology**, cognitive behavior**, etc.

4.Drugs**: When irritability and depression have affected work or study, drugs such as lorazepam and oxazepam can be used for anti-anxiety and sedation, and the drugs should be used under the prescription of a doctor.

If the symptoms of irritability and depression are not relieved, or accompanied by symptoms such as excitement and impulsivity, it is necessary to be alert to mania, and should go to the hospital for treatment in time, and give targeted treatment after clarifying the cause**.

You can do something to distract yourself and relieve stress.

Just go for a walk and maybe you'll feel better.

"Repression" is a relatively common pathological social psychology. Psychologically, it means that after the setback, the individual does not release the changed thoughts and emotions, but presses it on the heart, unwilling to admit his own troubles. Inhibition can temporarily relieve anxiety, but instead of disappearing completely, it becomes a subconscious, making one's thoughts and behaviors negative and weird.

If you have a sense of depression and are not happy in your life and work, you are actually suffering from an emotional disease, mainly anxious, irritable, depressed, unhappy, and easy to get angry, which is not good for life and work. At this time, you should consult a doctor in time, ask a professional doctor to check and diagnose well, and take targeted measures, such as using chemical drugs and physics, adjusting work and rest time, combining work and rest, and exercising appropriately. Other auxiliary methods can also be used, such as physical **, cultural and sports activities, physical exercise, etc.

Come on, landlord, there are like this, you can write the grievances in your heart on the secret, as an outlet, because it is anonymous, and you don't have to worry about others knowing who you are, and you can also find a pen pal on it to talk about your heart, which relieves your depression and pulls, I hope it can help you.

Find someone to talk to, talk about the upsetting things that are less depressing, or put them into words, give it a try.

It's normal to be depressed, people become depressed when they're in a bad mood, but this kind of negative emotions are temporary, we have to learn to get rid of this negative emotion, we can't let the negative emotion take over, try to do something to relax yourself!

Let yourself do something else, divert your attention, don't think so much, listen to songs, take a walk, and let your mind be still.