How to hold a table tennis racket, how to hold a table tennis racket

Hehe, landlord, whether the ball speed is fast or not has nothing to do with the straight board or the horizontal board, but only with the elasticity of the racket and your strength. When you say "I see a straight ball hitting fast on the Internet", you are not talking about the speed of the ball, but the pace of the person, which is the so-called "straight board is more flexible". And you say "I like to play fast balls (like pulling balls)", hehe, with the same force, fast break (that is, pure impact) ball speed is faster than pulling the ball.

The advantage of the horizontal board compared with the straight board is that the range of care is large, the offense is comprehensive, and the defense is more stable, the disadvantage is that the middle ball is not easy to handle, the serve, the short ball control in the table is not as varied as the straight board, and there is a hidden disadvantage, that is, for amateurs who do not have any foundation, the horizontal board is more difficult to practice than the straight board.

The advantage of a straight board over a horizontal board is that it is flexible (including serve, return, attack, control), and it is easy for amateurs to practice straight board without a teacher. The downside is that the backhand attack is a problem (for amateurs, there are very few who can really use the straight board in the same level of competition).

It is not good to practice a straight board with a long handle, because the center of gravity of the long handle is backward, which can be said to destroy the balance compared to a real straight board, and you will feel easy to control when you play, but the power of the attack will be significantly reduced. The regular straight plates are designed for many years and are technically mature.

First of all, there is no faster grip between the two grips, but it depends on the skill level of the player (with the help of the body's lower limbs, waist and hips, arms, and wrists to coordinate the action is more in place, the quality of the shot is relatively higher, including the speed of the ball), like the pull you mentioned, both grips can be used, but the technical essentials are different.

The wrist of the straight shot is relatively flexible, and the forehand attack power is large and conforms to the physiological adaptation of the hand, but the backhand is slightly deficient compared to the horizontal shot. It doesn't matter if you have either grip, it just depends on personal preference.

The horizontal racket with a long handle is not suitable for practicing straight rackets, firstly, when the racket changes the angle, the handle is too long and will affect the action; The second is that the weight of the racket is different, and long-term use will cause the technical action of your straight racket to be deformed. Lao Zou.

The grip of table tennis is divided into straight grip and horizontal grip, and straight grip and horizontal grip.

Hold the racket horizontally: Hold the racket with the palm open, grasp the handle, hold the thumb and index finger on both sides of the racket, hold the middle finger, ring finger, and little finger on the handle, and the shoulder of the racket and the mouth of the racket are facing vertically.

Straight grip racket: The hand behind the racket is semi-arc, which can accommodate a ping pong ball, the handle is attached to the tiger's mouth, the first knuckle of the thumb is just pressed on the shoulder, and the second knuckle of the index finger is also pressed on the shoulder.

Straight and horizontal grip:

From the traditional middle finger against the racket, the middle finger and ring finger against the racket, so that the forehand and backhand horizontal force, the index finger is relatively relaxed and straighter.

It's best not to change the grip In that case, it's a waste of time to have to practice again The two ways of shooting have their own merits It depends on which one you like The right one The straight board is flexible The horizontal board has great power If you have to practice the straight board, it is recommended to buy a proper straight board.

The straight board is suitable for serving, it is very spinning, but it is difficult to play the action, the horizontal version is suitable for playing the action, and the serve is also very spinning, but there are not many moves I recommend the horizontal version

The horizontal grip has a great advantage for pulling a beautiful and powerful backhand curveball, while it is difficult to pull a straight shot and a backhand curveball. The advantage of direct shooting is that it uses the flexible rotation of the wrist to exert force directly, accurately and quickly. Amateur table tennis players are more accustomed to this grip method.

Professional team games require different techniques and tactical transformations to defeat the enemy, so the grip of the pair is purposeful and selective, and you can choose reasonably according to your own practice purpose. In addition, the long-handled racket is not suitable for straight shooting, and it is too laborious to turn the wrist.

Grip method:

Open, closed, and semi-open refers to the position of the body when hitting the ball and the corresponding lead of the racket to turn, hit, and swing the racket.

Eastern, Western, Continental, Semi-Western, and Ultra-Western refers to the position of the hand to grasp the paddle, and the corresponding different ways of hitting the ball.

Let's talk about the grip method first:

1. Oriental style: The paddle face is placed vertically in front of the body (from the eyes, you can only see the side frame of the paddle, and you can't see the paddle line), the grip is facing the body, and the right hand holds the paddle handle in a handshake posture. When swinging the racket, the racket is just straight when it is delivered to the point of impact, and the shot is mostly flat.

Advantages, suitable for beginners, relatively easy to exert force, no wrist movements. Disadvantages, it is easier to hit the ball in a draw, but there are more mistakes in the ball in a flat shot (it is easy to go to the net or out of bounds, because the flight arc is small).

2. Western-style: The racket is placed on the ground, and the hand hangs down directly to grab the racket, which is the Western-style grip, and when the racket is swung, the racket is about 30-40 degrees inclined when it is sent to the hitting point. Hitting the ball is mostly topspin.

Advantages, the topspin ball is not easy to go out of bounds, easy to cross the net (high flight arc), the landing point control is relatively easy, the landing jump is high, the forward rush is fast, the disadvantages, because there is a rotating component, the flight speed is slow, and there are certain requirements for the wrist. It is more difficult to grasp the point of impact than in the Eastern style.

3. Continental style: the hand hangs on the side of the body, the racket is held vertically, the racket surface, and the arm are in the same plane, which is the continental grip, which is mainly used for volleying, cutting down the spin ball, and serving.

Advantages: You can play a forehand and backhand volley without changing the racket face, it is easier to play downspin, and the serve is easier to cut and topspin. Disadvantages: It is not easy to volley the ball, and it is not suitable for a strong attack from the baseline.

4. Open semi-western grip: It is a common grip method used by high-ranking professional players, between the eastern style and the western style, which is easier to rotate, and can also be convenient and flexible. It is suitable for players who may learn.

1. Table tennis rackets are divided into 2 types, straight and horizontal. The grip is different:

2) The horizontal grip is relatively simple, how to hold the kitchen knife, how to hold the racket. The national players who use the horizontal grip are: Zhang Jike, Fan Zhendong, Li Xiaoxia, Ding Ning, and Liu Shiwen.

2. Features. 1) Advantages of direct shooting: through the adjustment of thumb and index finger, the flexible control of the plate type is realized. It is easy to realize various technologies such as in-table pick-up and in-table twisting, and when hitting the ball in the same position, less space is required to hit the ball than that of the horizontal board.

But the disadvantage is that it is difficult to train, it is not easy to reach a high level, and it is difficult to produce results. The backhand is always a weakness, and although the horizontal hitting technique is used, it does not solve the ability to hold the far platform in the straight board.

2) Advantages of horizontal shooting: It is easy to grip the racket, and the plate type is controlled by the wrist. The range of protection is large, the forehand and backhand are suitable for active force, and the attack of the middle and far platform is quite threatening.

Easy to get results. The disadvantage is: the in-table technology such as ball handling is not as good as the straight board, and the middle of the cross-board is always the weakness of the cross-board player.

There are two commonly used table tennis rackets, straight and horizontal

It should be stated whether it is a straight or horizontal shot.

The table tennis racket grip is as follows:

1. Standard grip: hold the racket horizontally, the handle is relatively long, the palm is open, grasp the handle, the thumb and index finger are held on both sides of the racket, the middle finger and the ring finger are defeated.

The little finger is held on top of the handle, and the middle of the tiger's mouth is facing the tiger's mouth, vertical.

2. Deep grip method: On the basis of the standard grip method, the hand is held in the tennis racket, the thumb is placed on one end of the racket handle, close to the middle finger, the middle finger has entered the shoulder, and the ring finger and little finger are held on the handle.

3. Shallow grip method: On the basis of the standard grip method, along the handle of the racket backwards, the advantage is that the wrist is more flexible, which is a grip used by chippers.

4. Traditional grip: the back is semi-arc-shaped, you can put a table tennis ball, the handle is attached to the tiger's mouth, the first knuckle of the thumb is just pressed on the shoulder, and the second knuckle of the index finger is also just pressed on the shoulder.

5. Traditional shallow grip method: fingers are held upward, and the index finger and shoulder are patted to form a hollow, which is called a small embedded grip method, and the wrist is flexible, which is convenient for playing the ball in the table.

6. Traditional deep grip method: the fingers are held downward, and the distance between the thumb and index finger is very large, which is called the large embedded grip method, which is convenient for exerting force.

7. Shoot straight and horizontally.

Grip method: from the traditional middle finger against the racket, to the middle finger and ring finger against the racket, after the forehand defeat force and backhand horizontal force, the index finger is relatively relaxed, a little straighter.

There are many ways to grip the racket of table tennis rackets, the standard grip is to hold the racket horizontally, open the palm, grasp the handle, the thumb and index finger are held on both sides of the racket, the middle finger and ring finger, and the little finger are held on the handle, the middle of the tiger's mouth and the tiger's mouth are opposite, the traditional shallow grip fingers Kaikai grip upward, which can make the wrist more flexible, and the traditional deep grip fingers are held downward, which is more convenient to exert force.

How to grip the racket in table tennis.

The standard grip of table tennis is to hold the racket horizontally and stare at the banquet, the racket handle is relatively long, the palm is open, grasp the racket handle, the thumb and index finger are held on both sides of the racket, the middle finger, ring finger and little finger are held on the top of the handle, and the tiger's mouth is in the middle and the tiger's mouth is opposite, which is vertical.

The traditional shallow grip involves the fingers pointing upwards and forming a cavity between the index finger and the shoulder, also known as the small inlay grip, which allows for more flexibility in the wrist and makes it easier to play billiards. On the other hand, the deep grip of the Chuanxiang jujube system, the fingers need to be held downward, and the distance between the thumb and index finger is relatively large, which is also known as the large embedded grip method, which is more convenient to exert force.

There is also a straight and horizontal grip method, from the traditional middle finger against the racket to the middle finger and ring finger two branches against the racket, which is more conducive to the back forehand weakness and backhand horizontal force, and the index finger is relatively more relaxed.

Different grips are required to play different balls

To sum up, when playing table tennis, there is generally more than one way to grip the racket, and it is necessary to change the grip method according to different balls, which is more conducive to receiving and serving, and can better cope with various situations in some competitions.

The correct way to hold the racket horizontally (taking the right-handed grip as an example).

Relax your right hand and open your fingers, hold the racket head with your left hand and align the shoulder of the racket (the junction of the racket surface and the handle) with the mouth of the right hand and put it in, and the tightness should be comfortable for you. The thumb and index finger are straight and closed, just to hold the front and back of the racket, respectively. At this point, the thumb, index finger and mouth form a stable concave shape, and the racket can be fixed.

Then the middle finger, ring finger and little finger can naturally hold the handle.

Whether it is a forehand or a backhand shot, the action is very stretched, the force is sufficient, the wrist is flexible, and the fingers feel sharp. It is conducive to the correct determination of the basic concealment cover function.

Table tennis enthusiasts can refer to Fan Zhendong's racket grip, which is basically how to hold it.

Second, the unreasonableness of the backhand grip.

The sharp backhand grip is also known as the shallow grip. The thumb is appropriately moved up during the above grip, so that the racket is more stable when hitting the backhand, and it is also conducive to the full force of the wrist.

The irrationality of the backhand grip is that the proper alignment of the thumb is moved up so that the shoulder of the racket handle cannot be close to the tiger's mouth, leaving some gaps, which will lead to the instability of the forehand shot, commonly known as the racket is a little shaky.