I don t know what to do anymore with both kinds of pressures. 10

First, a man should focus on his career, so that you don't have any of the above two troubles. All you have on your mind is making money!

Parents' behavior You can understand it, they have their own way of doing things at such an old age, and they will definitely not be happy if you change them.

They are also forced to save money for their livelihood, to put it bluntly, it is because they have to raise you since childhood, you don't interfere with them, do what you can, they are reluctant, you will be better to them.

At work, you either endure obedience or leave in style, and now it is difficult to work everywhere You are still worried about not being able to find a job, according to what you said about the working environment is really surprising to me, such a boss does not have much future, that is, a little money is old-fashioned, bullying the soft and afraid of the hard, you take the money is also to pay for the labor, and do not owe him anything, what a thing!

It's almost the New Year, don't let these worries occupy your heart, forget all these troubles, and plan for the New Year.

I can understand your mood very well, the pressure at home makes you feel helpless, but don't feel inferior, you can be brave enough to change all this by yourself, most things at work are like this, if you really can't choose to leave, you are so young and have many opportunities, don't be intimidated by the difficulties in front of you, I sincerely bless you.

Home-work, recommendations are for reference only, a. If so, leave to a strange city and live for a period of time, it will be natural to be fine, then they will naturally pay attention to your feelings, there is a saying that it is best to know when you lose, of course, when you are in a strange city, your thoughts will change again, and you will think about how much you wish to hear your parents nagging around you, you can't experience it now.

Second, there is nothing in the work, if you feel that it is not suitable, you will change, while you are still young, it is good to break through more, no matter how you see the world. You have your own goals, just go for them.

If you are stressed, eat more of these 5 foods.

1. Chamomile.

You may know that chamomile has a bedtime soothing effect, and it achieves a soothing effect by raising aminoglycine. In fact, it also increases the level of hippuric acid, which is very useful for relieving your stress. Drinking chamomile tea after meals can help regulate digestive issues such as stomach cramps, constipation, and other stress-related stress colon syndromes.

2. Dark chocolate.

Stress can increase our cravings for sweets and fatty foods. When it's coming, eat some dark chocolate! Studies have found that 40g of dark chocolate per day can help us cope with stress.

This is because dark chocolate can release -endorphins in the brain. At the same time, it also has phenylethylamine, a substance that is said to evoke feelings of pleasure and happiness. What we need to look for is chocolate with at least 70% cocoa content.

3. Nuts. If you're surrounded by stress, your body will use up certain vitamins more quickly. Nuts are rich in these elements – B vitamins, zinc, magnesium and omega oils.

Nuts can balance blood sugar levels, reduce sugar requirements, regulate appetite and support metabolism.

4. Berries. Famous antioxidant fruit. The compounds contained in berries can help prevent premature aging caused by chronic stress. If you feel like you have to have something sweet, these raspberries, strawberries, blackberries, and blueberries are your best bet.

5. Celery. Stress interferes with sleep, and you will find that you wake up before you have fallen asleep, which is a common symptom of high pressure. The tryptophan in celery helps the body produce serotonin in the brain, which is essential for maintaining a positive mood as well as healthy sleep.

Celery stalks and sugar-free peanut butter can help ensure a good night's sleep and maintain a constant blood sugar level.

Emotional catharsis is an emotion management skill that can help you release negative emotions within you, such as anger, anxiety, and stress, to promote physical and mental health. Here are a few special ways to vent your emotions:

1.Violent sports

2.Keep a diary:Keeping a record of your emotions and thoughts allows you to better understand your inner emotions and relieve stress.

3.Art**:

4.Meditation and breathing exercises:

5.Seeking support:All of the above methods are effective ways to vent your emotions. However, different people may have different needs and preferences, and they can choose the appropriate method according to their own situation.

In the face of pressure, we instinctively choose to be submissive. Because we have not been persuaded and are too lazy to convince others. The real job of a person is to deal with negative emotions from different sources, including depression, anger, complaining, blaming, anxiety, and so on.

A person who is really stressed is also a person with a sense of responsibility, and people are proud and self-righteous. The only way to get along.

Listen to ** and go out for a walk

There will be no power without pressure, just like a spring, how can there be elasticity without pressure.

There are many ways to find a solution, find someone to talk to, and put aside for a while, but the key is to deal with stress positively1

Hello, don't think too much, everything will have its own ending! No one can change it! It may be that the ever-accelerating pace of work or life has brought you great mental pressure, feeling psychological troubles, and need to be adjusted.

Adjust the time of work and rest appropriately, set a time for exercise, take a break often, relax the tense nerves, and you will forget your worries. How to relieve and eliminate mental stress?

Stress relief: Roar loudly when you get home.

5 minutes to vent the resentment in your heart; Then sit on the sofa and listen quietly to the light**.

15 minutes, and after that, you'll feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved. Hopefully.

Psychological adjustment. You can deal with similar situations correctly and make yourself happy physically and mentally. You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk,

Comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often. You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure.

Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly. You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

Have a good mood!

Choose the right way to vent!

First of all, my congratulations on feeling the pressure.

People who are under pressure will grow, and if they live a comfortable and comfortable life every day, they will not be able to grow in that environment.

When you feel the pressure, you have to learn to bear it and resolve it, and the process of resolving it is also the time for you to gain experience and upgrade.

So don't be afraid when you feel the pressure and face it bravely.

Give yourself a vacation, get back to nature and forget all the reasons to camp.

While learning to compromise, we must also adhere to our most basic principles, which is very important to grasp the balance and heat, and the golden mean is the fundamental.

Try to forget the past things, and you must let go, carry too much, and if you encounter more pressure in the future, you will not be able to bear it and go to the extreme.

Live an easy life, plan for the best and the worst for everything, first see if you have the ability and courage to bear the worst results, if not, it's better not to think about things so well. —Weibo Lingzhi Senior Sister.

There are a lot of things, and I don't know how easy it is when I put it down.