Whether to rub your belly clockwise or counterclockwise

In traditional Chinese medicine, it is believed that rubbing the stomach clockwise is very laxative, but counterclockwise does have an antidiarrheal effect. You can help your mother rub her belly under the guidance of a doctor, and if the symptoms are not relieved, you still have to go to the gastroenterology department to prevent delaying the condition.

Clockwise. Traditional Chinese medicine believes that the stomach and intestines are smooth with harmony and descending, and if the harmony is lost, the qi is not smooth. If the stomach is stagnant and the qi is blocked, the abdominal pain will be frequent, and the smell of the diarrhea will be like a rotten egg, or constipation.

Su asked. The Theory of Lifting Pain says, "The cold is between the stomach and intestines, under the membrane, the blood cannot be dispersed, the small meridians are urgent, and the blood is dispersed, so the pain is stopped." ”

In modern medicine, the peristaltic function of the intestine is roughly carried out in the above direction, such as long-term intestinal function, or forced retrograde, which will cause intestinal dysfunction and other diseases. Therefore, it must be pressed smoothly to make the stomach and intestines lower.

Rub 100 times clockwise, then 100 times counterclockwise, where you want to rub your stomach, so that it helps your stomach digest.

Look at the purpose, follow the main discharge, and go against the main to make up.

Rubbing the belly is clockwise, generally for people with constipation, it is recommended to rub the abdomen clockwise, which can speed up the peristalsis of the colon and rectum, relieve constipation to a certain extent, and this way is simple and effective. Appropriate clockwise abdominal rubbing for patients undergoing abdominal surgery can also prevent the occurrence of adhesive intestinal obstruction.

Belly rubbing is counterclockwise, for patients with diarrhea can not rub the abdomen clockwise, but will aggravate the symptoms of diarrhea, should choose the counterclockwise direction to rub the abdomen.

Eat a healthy diet

The first point is that the diet should pay attention to the dosage, not excessive, the cause of many patients' diseases is overeating, which is unreasonable, you should control your desire for food, so as to achieve the purpose of diet and health. You should eat seven to five minutes full at each meal every day, so as to maintain a relatively healthy state of the body.

The second point is not to eat partially, which is more common in many patients who like to choose a very important medicine or important ingredients in the process of tonic, and eat them repeatedly, such as ginseng, deer antler velvet, sea cucumber, and eat repeatedly, which will induce some symptoms such as fire in the human body, and it is not conducive to the balance of nutrition, and it is not good for health.

The third point is to choose their own diet and health regimen according to each person's own characteristics, such as eating some foods that are good for the kidney meridian in winter, and replenishing the spleen and stomach more in summer to prevent the loss of righteousness.