19 years old, but there are a lot of gray hairs, and there are few gray hairs

My colleague's young hair on his head is white, whenever I see him, I want to laugh, he is now very inferior, and he is not in a good mood, because it is too ugly, not long ago I saw the article "Qingsi Liu Daosong" and said it to him, not to mention that the knowledge mentioned in the article is quite useful, he looked at it and did it, almost two months, the head began to gradually grow new hair, and now it is going to be full, now take these out and tell you, wash your hair frequently, and the interval between washing your hair can not be too long, It is best to do it once every two to four days, and when shampooing the hair, you should not scratch too hard, but gently wash and massage the scalp.

Quit smoking, smoking causes the scalp capillaries to shrink, which affects hair growth. Moderate drinking, liquor, especially hot liquor, can cause heat and moisture on the scalp, causing hair to fall off. Eating foods rich in protein and trace elements in life also has certain benefits for alleviating hair loss.

For people who have been engaged in mental work for a long time, lack of exercise will cause insufficient blood supply to the brain, reduce local blood supply to the scalp, and cause hair loss due to hair follicle dystrophy, so it is also necessary to exercise more.

There are many reasons for the lack of whiteheads, such as vitiligo on the ancestors, lack of kidney qi, and overwork to the heart.

It may be that the nutrition is not good, or it is too sad.

You can be a better version of yourself with your arms.

First of all, we should pay attention to increasing nutrition, arrange meals reasonably, achieve a balanced diet, do not pick fat and thin, combine meat and vegetables, mix coarse and miscellaneous, eat more lean meat, fresh fish, milk, eggs and other high-protein substances, and eat more fresh vegetables and fruits; At the same time, we should pay attention to maintaining mental optimism, reduce pressure, and for intellectual workers, we should pay attention to reasonable arrangement of work and rest time, so as to achieve a combination of work and rest; Get enough sleep and don't stay up late too often. When you get up in the morning, you can do some head health care, such as scalp massage and combing hair, which can promote blood circulation to the scalp and achieve health care functions. Participate in more physical exercises, such as jogging, tai chi, table tennis, etc., and can also participate in football and basketball.

This is conducive to blood circulation and improves the body's immunity.

The appearance of gray hair may be caused by the lack of melanin in your scalp, you can eat more black sesame products, which are good for hair and scalp, because it is a dietary supplement, so you should insist, and it is not that you eat more, the better the effect, just eat a little a day or eat 5 times a week, the effect of this is to come out slowly If the problem is more serious, the diet therapy is relatively slow, and may not be effective, and may delay the best care practice and stage, it is recommended that you can choose a professional hair care institution for care.

There are many causes of gray hair, such as mental factors, dietary factors, overuse of the brain, pharmacogenetics, etc.

What is the cause of gray hair should be analyzed according to the actual situation of the individual, whether it is long-term depression, poor mood or high mental tension, long-term stay up late, overwork? Is it a long-term lack of inorganic salts such as copper, cobalt, and iron in the diet? Do other people in the family, who are directly related by blood, have the same gray hair symptoms?

Have you been thinking highly and nervous for a long time recently?

No matter what the situation is, you need to adjust your current living status, combine work and rest, pay attention to your diet, and you can appropriately supplement some nutrients, such as using some blood and kidney tonifying pills.

Gray hair is divided into congenital and acquired, if it is acquired, the attention is paid to the living habits will slowly improve, do not have a psychological burden, so that the mood is happy.

It's better to be faster. White hair is mainly related to mental factors, mainly caused by the lack of sperm and blood in the liver and kidney, which is called liver and kidney yin deficiency in traditional Chinese medicine terminology, which is directly caused by the lack of nutrients in the staple food provided by the spleen and stomach. So get plenty of rest and nutrition.

You can try the "Sifei Hair Growth Combination", he can be very good at hair loss, gray hair, and promote hair regrowth.

I hope it works for you.

--it.

Or you're blood-hot.

Also long gray hair.