I want to learn to play football, find method 10

I'm just like you, I found a bunch of people to go to the sports center and play in the sports center, and gradually I can do it.

Practice slowly, football is not a matter of a day or two. Dribbling, passing, passing, kicking, stopping.

It's the basics, take your time.

Go to college and play, the atmosphere is good

It's important to take it step by step, it's better to find an amateur club or something, football is not something you can play alone.

When I first started playing, I used to buy a ball and play it at home every day, but I was very careful.

The emergence of football has given many people who love sports a better spiritual sustenance.

This type of sport has also become popular in recent years. There are also related large-scale sporting events in the world, such as the World Cup. In our country, a lot of people are paying attention to football, and many learning and personal organizations are consciously raising the awareness of everyone.

Some organizations can even offer free youth soccer training events. As you can imagine, the status of this sport in our country is very high. Of course, there are great benefits to the movement itself.

Strengthen athletics.

How to help the sport of football.

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When you want to become a football player, you may have some doubts about why you should participate in athletics training. Actually, this also makes sense. Football players always consume a lot of physical strength in training, and coaches attach great importance to everyone's physical strength.

If everyone can consciously run or warm up, their usual performance will be better. Running is a prerequisite for a footballer to get into the groove. This ball game.

Running on the court is the most important and this time is longer than in other ball games.

A lot of facts prove that if you want to be a good footballer, there are many things that need to be prepared in advance. Running is a great side exercise. According to relevant surveys, professional football players also take some time out to participate in athletics in addition to football training every day.

In everyday life, if there is no football training, they will be spontaneously exposed to athletics. While athletics and soccer are different types, athletics can provide better support to soccer players. Athletics helps football players a lot.

Running for a period of time is also a habit for many people, whether it is training or warming up. How strengthening athletics can help soccer players.

In soccer, athletes need to run about 10 kilometers, while also having to work with their limbs and flexible judgment, and these skills are slowly built. Whether it is to strengthen athletics in daily life or increase personal nutrition, from a comprehensive point of view, everyone needs to know more about training attempts. Whether it's soccer or other ball sports, experienced coaches advocate for effective physical training for everyone.

One of the more basic things is to run more, which is good for everyone's physical fitness.

The most direct help. Some teenagers also have certain requirements for the daily running time when participating in football training.

If you want to learn to play football, you must first practice long-distance running. Because the process of playing football is very physical test, and it is also a test of the speed of the kicker, so if you want to play football well, you must practice long-distance running.

Yes, because playing a game of soccer requires a lot of stamina and you need to have a lot of stamina, so be sure to practice long-distance running first.

Yes. Because you must run to play football, as long as you play well, you must practice long-distance running first.

1. First of all, have a basic understanding of football and understand the basic characteristics of football, which is conducive to better familiarity with the ball. First of all, the football is divided into three parts, the upper circle is the upper part of the ball, the middle circle is the middle of the ball, and the lower circle is the lower part of the ball.

2. Kick the upper part of the ball, which is conducive to the landing of the ball in the air. So for a ball in the air that is not high, you can kick the upper part with your foot, and then the ball in the air will be 1It became a boccia.

3. For passing, it is usually possible to kick the bocce ball, which is conducive to the accurate passing of the ball to teammates. At this point, you should kick the ball in the middle or a little above the middle.

4. If you want to kick the ball into the air, you have to kick it to the lower part (bottom) of the ball. Usually, when shooting, if you want to kick the ball a little off, you just need to fly up to make it more difficult for the goalkeeper to defend the ball, and you can kick it to the bottom of the ball. Or if you want to pass the ball farther, you can also kick it to the bottom of the ball.

Football Basic Skills Training Methods 1Juggling the ball is one of the important ways for Coach Bai to familiarize himself with the ball. Action Points:

The ball must be coordinated and relaxed, the knee should not be too tight, and the ankle joint should not be loosened, otherwise it will cause instability; Don't stand still at the foot of the ball, move small steps, and better adjust the center of gravity to control the ball; Don't hook the ball down or up with your toes, move the ball forward or backward and make it difficult to control. 2. Short passes: Short passes are divided into bow passes and instep passes. Short passing is the most commonly used technique in football.

Action points: Curve ball: The supporting foot should be correctly positioned, the toes should be forward, the knees should be slightly bent, facing the direction of the ball, the surface of the arched foot touching the ball is perpendicular to the direction of transmission, the foot of the sole is parallel to the ground, the toes are slightly Alice, and the ball is kicked directly behind with the bow.

After kicking the ball, head towards the ground, swinging your feet parallel to the ground, not up. Instep pass: The position of the supporting foot is the same arch, the upper body is slightly lowered, the center of gravity is slightly forward, the touching instep is tightened, and the front instep or outer instep is used to kick the ball directly behind.

How to practice: Two people hold the ball, one person steps on the ball, and the other person passes the ball over. The action is in place, but not too difficult.

This method is mainly used for beginners to practice passing postures. Two people have a ball at a distance of 5 - 15 meters (the distance depends on the familiarity of the action and individual ability). Once the ball has stopped, pass the ball with the arch of your foot or instep.

This method also practises stopping short passes.

1. For novices, we must first understand the relevant rules of football, such as not being able to catch the ball with our hands.

2. Keep your brain clear when kicking, don't be very excited when the ball comes, and you will kick randomly. To look at the people around you, at least you should look at your teammates, cushion the ball properly, see the right moment, and attack your goal.

3. When practicing passing and shooting, we must pay attention to strengthening the cultivation of awareness. Soccer technique refers to the general term for various movement methods made by athletes using reasonable parts of the body in the game.

4. When organizing exercises, we should pay attention to the combination of strength, and the strength and weakness should be matched in the beginner stage; In the stage of consolidation and improvement, the strength should be equal.

5. When practicing, it is necessary to combine practice, thinking and watching. From the perspective of training goals, students should also be given the opportunity to speak, cultivate students' ability to analyze the right and wrong movements, and also carry out activities in class to help each other and learn from each other, and everyone should act as a "little gentleman".