Can you eat more apples, can t you eat more apples

You can't eat too much food, and apples are no exception, and it's generally okay to eat apples around 9 a.m. or 3 p.m.

Trouble, thanks!

Of course, it contains a lot of the chemical phenol to supplement the body.

Three a day is fine, but you can't eat it on an empty stomach, and you can't eat it as a meal.

No more than three.

My mom said that.

No matter how good it is.

There should also be a degree. 1 apple not too small to send a letter of 60 100 kcal, no fat and no sodium. Therefore, first of all, apples are the best prescription to choose.

Apple**, only 3 days**, many people, especially those who have tried many methods and still have not achieved results, may think that it is a fantasy. When you understand what you're talking about in this section, you'll be sure to strengthen your faith.

1. Eating apples is still a simple and easy beauty remedy. Beat 1 apple into juice, add 1 teaspoon of green tea powder, drink it once in the morning and 1 time in the evening, and you will be slim and beautiful. You only need to spend about $1.

2. Contains 5 grams of fiber and 20 grams of carbohydrates, which is suitable for a dessert.

3. Apple's fiber, pectin, antioxidants and other components can lower bad cholesterol in the body and increase the content of good cholesterol.

4. The nutrients and other phytochemicals in apples help to fight respiratory diseases and colon cancer.

5. Apples also call boron, a mineral that helps maintain bone density and protect the heart from heart disease.

6. Apple tannin can protect teeth from tooth decay and gingivitis, and can prevent urinary tract infection.

7. Eating 1 apple a day (preferably with the skin) can also prevent stroke. Eating two apples a day lowers the amount of neutral fat in the blood, which is the main culprit in hardening of the arteries.

8. The vitamins and antioxidants contained in apples can prevent aging.

9. Some effective substances and vitamin C contained in apples can play an anti-cancer role.

10. Apples are rich in folic acid, which is the main component of vitamin B, which helps prevent heart disease.

Apples One apple a day, the doctor stays away from me. Among the many fruits, apples are arguably the most common and peaceful, but their nutritional value should not be underestimated. Traditional Chinese medicine believes that it can nourish the lungs, strengthen the spleen and appetize; Nutritional analysis showed that apples contain the most fructose, and contain a variety of organic acids, pectin and trace elements.

Apple pectin is a soluble fiber, which can not only promote cholesterol metabolism, effectively reduce cholesterol levels, but also promote fat excretion. The French did an experiment in which a group of healthy middle-aged men and women ate two or three apples a day, and after a month, they measured their cholesterol levels and found that 80% of them had a decrease in low-density lipoprotein cholesterol (LDL, also known as bad cholesterol) in their blood; At the same time, HDL cholesterol (HDL) has increased. Apples can be seen in their cardiovascular help.

The trace element potassium contained in apples can dilate blood vessels, which is beneficial to patients with high blood pressure, and zinc is also necessary for the human body, and when deficient, it can lead to blood sugar metabolism disorders and decreased sexual function. [ Sissy River David].

Eating apples raw, in addition to the above benefits, can also regulate the stomach and intestines, because it is rich in fiber and helps excretion. On the other hand, it is also beneficial for people with diarrhea to eat it, because malic acid has an astringent effect, but it should be noted that if it is a chronic diarrhea type of spleen and stomach deficiency, the apple must be wrapped in tin foil. h Cook or simmer before eating.

Apples are nutritious and not high in calories, and are very popular with the best people. In terms of dietary therapy, boil water with apple peel and a few slices of ginger to drink, which can stop vomiting. Using apples with pears can reduce the cold of pears, and it has the effect of strengthening and moistening the lungs and stomach.

Autumn syrup, with a few apples and pears, add 1 tael of lily (30 grams), 5 yuan (15 grams) of dendrobium, 3 yuan (9 grams) of apricots, which can moisten the lungs and relieve cough.

Yes, you can't eat too much, there is an acid that is not good for the stomach.

There are benefits to eating more apples.

Apples are much richer in calcium than ordinary fruits, which helps to metabolize excess salt in the body. Malic acid metabolizes calories and prevents obesity in the lower body. As for the soluble fiber pectin, it resolves constipation.

Pectin can also promote the emission of lead, mercury and manganese in the gastrointestinal tract, regulate the body's blood sugar levels, and prevent sudden rises and falls in blood sugar.

Eating one a day, eating too much is definitely not good.

Apples create charming smiles.

According to experts, one apple a day, dentists stay away from me (especially dentists who do tooth bleaching). This crunchy fruit is proven to remove stains from your teeth after drinking coffee, tea or red wine and give you a macular smile.