Who should I talk to about men s health issues?

If you go to a regular hospital, you can also go to One Health.

- -It's hard to talk about, it's hard to talk about! Wouldn't it be a matter of saying it, two upstairs, are you right?

Create a harmonious family life.

Family harmony is conducive to eliminating tension in work and life. Moderate and healthy sex life is conducive to the physiological and psychological communication and communication between husband and wife, and is a first-class tonic for family harmony, and it is more conducive to the regulation of physiological functions.

Sexual health is an important part of human health, and the better the health, the more satisfying the sex life. Couples should be open and honest about any problems with sexual function, and should not be ashamed to talk about any problems related to sexual function, but should face them with a positive attitude, seek the support of each other, and find formal solutions together.

Prevent illness before it happens.

Half of the men over the age of 40 will suffer from different degrees of men's health problems, such as erectile dysfunction (ED), ** and various prostate diseases, etc., patients with ** disease are still ashamed to face their "privacy", although they are troubled by the disease, they do not choose to go to a regular hospital, but to the pharmacy to buy medicine on their own initiative, or to the street doctor**, should go to a regular hospital.

1.Self-regulation to maintain a healthy mindset.

When encountering troubles and sorrows, you should think calmly, should not carry a mental burden for a long time, and should relax and adjust your nervous state of mind in time to ease and eliminate anxiety and anxiety.

The flow of many activities in life is the satisfaction of life, go with the flow and do some things you like, the mood of gratitude also has a lot to do with the satisfaction of life, you must learn to be grateful for life, be grateful that you are alive and healthy, be grateful that you are free, be grateful that you have a good future, be grateful for everything that others have given you in the past, you don't have to speed up your pace to reach the end.

2.Stick to physical activity and pay attention to a reasonable diet.

Consistent and appropriate physical activity and outdoor activities are very beneficial, and consistent daily exercise can regulate tension, such as jogging or walking for 30 minutes a day.

Strive for a regular life, ensure adequate sleep, can't always bury yourself in work, always work overtime, can't eat and drink, drink less, and eat less spicy. Avoid bad lifestyle and eating habits, reduce social interactions, avoid alcoholism, control diet, and fully realize the importance and necessity of quitting smoking.

First examine what health taboos you have committed, and then think about how to solve them, you will find that it is not difficult. I admonished the men with his prescription:

Defect. 1. Think you're strong.

Prescription 1: Husband and wife are concentric: Men always feel that health is not a big deal and they don't need help from others, but since they want to live to see their grandchildren grow up and live as long as their wives, they might as well learn from their wives.

Why not use your wife as a health advisor? Take your wife's advice as love, not as a curtain. And women can take care of their health from burdock encouragement.

However, in this process, women should keep in mind that they should never babble about men to pay attention to their health. The best way is for men to understand why health should be a priority.

Defect. 2. Ignore the physical warnings.

Prescription. 2. Pay more attention to your body and have regular check-ups.

Men are less aware of and alert to their own diseases than women. Men are less likely than women to admit to illness, and they are reluctant to seek medical treatment or have a check-up.

Don't think of yourself as a jack of all trades, let the doctor decide for you if your body is okay or not". "How to Keep Your Husband Alive" author Carla said. Men can find a regular doctor just like their wives, and they can consult immediately if they have any questions. You should have regular check-ups, and don't save the same.

Defect. 3. It is difficult to change bad habits.

Prescription. 3. Find a partner and move towards health together.

Quit smoking and drink less. Protect the lungs and liver.

Here, in addition to improving your health, exercising also increases your balance and muscle strength, reducing the chance of falling, and reducing injuries in the event of an unfortunate fall.

If you are accompanied by someone, it is easier to develop healthy lifestyle habits and be more motivated. A man can find a significant other, or a woman who cares for health can also take the initiative to invite her husband to join the ranks of health preservation.

Fault 4: Poor health awareness.

Prescription 4: Raise health awareness.

When people are old, they are afraid of spending money, and they are usually reluctant to spend small money, and they throw a lot of money when they are sick. In the end, it will lead to the breeding of diseases, and minor illnesses will become major diseases, and major illnesses will become terminal diseases.

Men should learn from their wives and cherish their bodies very much. I was reluctant to buy health products, so I let my children buy them. To let go.

We must truly understand that our good health is a blessing for our children and a blessing for our families. It is necessary to keep replenishing, because maintaining the balance of nutrients needed can strengthen one's immunity against many diseases.

Men ask you to take care of your body as you love your eyes, for yourself and for your father, mother, your children, and finally for your wife, cherish your body.

Women should also take care of their husbands as well as their own hands, and only in this way can they care for each other and care for each other, so that they can work together in life.

It's normal, haha, just put your mindset right.

If you and your husband don't mind, no one can take care of it.

But it's recommended to just watch it, and you don't have to imitate the scene in **.

Then watch less ** in the future, go out for a walk more, and stretch your heart!! Or find something to do for yourself so that you don't think so much about distraction!!

Hehe, with me, I'll add you as a friend, if you're in Nanjing, I can play with you once.

Don't say to your husband, don't think about it so much.

Are you male or female? Woman, I'll help you. Men don't need to talk.

How can I tell my husband about such a thing! Die early, men are very conservative.

It won't affect reproductive problems, *** there must be some, is there any cold medicine***? So do we take medicine for colds? Take some medicine properly, it's nothing.

Describe having something to say in your heart but being embarrassed to open your mouth.

Shy: Shy and embarrassed. Opening: Opening the mouth.

Pronunciation]: xiū yú qǐ chǐ

synonyms]: difficult to speak, want to speak and stop, and stop talking.

Antonyms]: Mouth like a river, gushing.

Idea: If you want to say it and be ashamed, if you want to say it, you will not be an idiom, and it is mostly used in poetry and sentences. The meaning expressed can be divided into two types:1Difficult feelings between men and women. 2.I don't dare to express my worries in my heart. .