How to eat for men to be healthier and more nutritious

Eat less meat, eat more vegetarian, smoke and drink less, and exercise more.

How to eat scientifically.

Eat less salt and sugar. Eating more salt is more likely to cause high blood pressure and heart disease, and it is also very harmful to middle-aged men with chronic kidney disease and liver disease. Li Hongjun emphasized that eating too much sugary food can make your weight soar, make your body fat, increase your burden, and easily cause various diseases.

For example, hyperlipidemia, arteriosclerosis, diabetes, etc. In this regard, housewives must give full consideration to it when cooking, and strictly limit the intake of salt and sugar.

Eat fish often to supplement calcium, fruits and vegetables are more cute. Fish and other aquatic products, especially seafood, contain less fat and more beneficial ingredients, which can enhance the immune function; Almonds, soy products (soy milk), dairy products, green vegetables, etc. contain more calcium, which can improve a variety of functions, benefit the development of bones and muscles, and prevent decalcification; Fruits and vegetables contain a lot of vitamins and minerals, which can be beneficial to the body.

Increase your intake of antioxidants. Cardiovascular and cerebrovascular sclerosis, chronic prostatitis, male infertility, and the occurrence of many diseases are all related to excessive oxidative stress. Antioxidants (especially hail vitamin E and vitamin C) can reduce the damage of oxygen free radicals to tissue cells and vascular system, help to prevent and prevent various diseases**, also play an important role in the repair of oxidative damage caused by various diseases, and can protect the tissues and organs of healthy men.

Therefore, there should be no shortage of whole grains, nuts, vegetable oils, fresh vegetables and fruits on the table of men to supplement various antioxidants.

Protein intake should be in moderation. In fact, only a small percentage of men who engage in high-intensity sports need additional protein-based foods, while the vast majority of men do not need much protein.

What foods should men eat more to maintain a healthy body? Let's take a look!

Some men usually don't pay much attention to their physical health and diet, so over time, many men's endocrine metabolism will be disrupted, so this also leads to many young men are prone to high blood pressure, stroke and other diseases. Vitamin E prevents cholesterol from clogging blood vessels and removing waste from the body. Multigrains, nuts, and vegetable oils contain vitamin E, so men should eat more of this food.

According to American nutritionists, oats, in particular, are rich in dissolved fiber, which can effectively lower cholesterol and protect the heart and blood vessels. In some cases, eating more oats can reduce the incidence of heart disease.

In fact, a lot of men are working harder these days. Because men have played an important role in work, family, and society for a long time, they have been in a relatively high-pressure state for a long time. Therefore, men need to supplement nutrition even more.

Men who are often stressed can eat a few fresh dates a day to supplement vitamin C and cope with work. In addition to fresh dates, foods rich in vitamin C include kiwifruit, oranges, tangerines, broccoli, asparagus, etc., which can help secrete adrenaline and fight the stress of life and work.

Men should eat more marine fish. Marine fish contains a lot of fatty acids, which can enhance brain vitality, reduce stress, improve memory, and improve mobility. In addition, marine fish are rich in zinc and phosphorus, which can improve male fertility.

Men should eat more nuts. Nuts contain a lot of unsaturated fatty acids and vitamin E, which can protect the heart, delay the decline of sexual function, and prevent sexual dysfunction. You can stick to nuts such as walnuts, sunflower seeds, and melon seeds every day, and you can also choose corn or wheat.

Men should eat more loaches. Traditional Chinese medicine believes that loaches have the effect of replenishing the kidneys and regulating sexual function. Loach contains a lot of vitamins, folic acid, trace elements and high-quality protein, and its nutritional value is comparable to that of sea cucumber.

Men should eat more apples, bananas, tangerines, oranges, grapefruits, lettuce, greens and tomatoes. Because the nutritional value of these foods is high, and it also allows men to maintain a healthy body.

You should eat more fish, pork liver, beef, shrimp, shellfish, seaweed, sesame seeds, peanuts, soybeans.

You can eat more seafood, soy products, drink more milk, supplement sufficient protein, eat more vegetables and fruits to supplement nutrition, and pay attention to balanced nutrition to be healthier.

Nowadays, the standard of living is gradually improving. People no longer eat what is not nutritious as they used to, but eat whatever they want. Fish and seafood are often eaten in the spring.

In particular, men always eat better when they go out to socialize, and they don't pay much attention to whether the diet is too nutritious. Some of them even get fatty liver or high cholesterol. Therefore, men should be very careful about their diet.

Only with the right eating habits can they have a healthy body.

The foundation of men's health is the right diet. Generally speaking, men do not pay as much attention to their diet as women do. Few people pay attention to whether their diet is balanced or not, and whether what they eat is healthy.

Eating healthy isn't just about counting calories or not eating junk food, it's about eating a balanced diet.

Diet is closely linked to health, especially cardiovascular disease and cancer. According to statistics, two-thirds of adult men have high blood cholesterol. High cholesterol can not only cause cardiovascular disease, impotence, but also stroke.

Improving your eating habits starts at a young age. You can start with the following items:

1.Reduce your intake of fats, especially fatty and fried foods. If you want to eat meat, eat lean and white meat.

2.Eat plenty of high-fiber foods and whole grains, especially fruits and vegetables.

3.Eat less foods that contain good sugar and are high in sugar, such as chocolate, desserts, biscuits, sparkling drinks, etc.

4.Reduce salt intake. Some salty snacks, such as potato chips, contain too much salt.

In addition, men should always pay attention to their diet, especially when eating out, eat less cholesterol and less sweets, and are prone to diabetes. When you go to the supermarket to buy something, it is best to read the nutrition information on the label and always maintain the right eating habits so that you can have a healthy body.

When is it: eggs with milk or soy milk are best in the morning, eat more at noon, the dishes should be rich, add some fruit after meals, and dinner can be simpler.