Kobe Bryant said something that was put at the forefront of the NBA during training

Say that teammates play softly, like toilet paper.

Say that teammates play softly, like toilet paper. But the Lakers won the next game.

You'll know when you go to the live broadcast!

All I know is that he can see Los Angeles at four o'clock almost every day.

Why everyone is looking at other people's answers.

Here's my answer.

Kobe Bryant has a "666 devil training method", which is 6 days a week, 6 hours a day, 6 stages of devilish training each time. The 6 phases are: shooting mid-range + three-point shooting a total of 6,000 times; Box hopping.

6000 times; 100-meter sprint training.

6000 times; 600 barbells; 600 squats; 600 push-ups.

The reason why Kobe Bryant was able to achieve today's achievements is inseparable from his hard training. It's me.

The first person's answer is used to scare people. Average seconds per action (100% shooting rate, how many meters you run counts as one action).

The second person's answer is more credible.

<> this is the most common trick used by young Kobe Bryant, facing the defender, he changed his direction sharply, and after passing the pass, he was blocked, and immediately passed the ball to O'Neal and scored under the basket.

The OK of the year, relying on this trick, tried and tested repeatedly, and even at the end of the seventh game of the Western Finals, he relied on this trick to pass Pippen, and O'Neal took the kill.

In addition, after O'Neal left the Lakers, Kobe Bryant took all the responsibility on his shoulders, he tried to score, tried to defend, but in the end he also admitted that the game is not a one-man business. Just last season, Bryant said that he told Harden that "you can't win a championship by playing like this."

Of course, there is a reason for this, it is the team leader, the core person, with a lot of responsibility on his shoulders, he wants to do all his best to help the team win, maybe because of such a mind, he is forced to carry it himself, I have to say, he is a good man.

But the hero is gone, let us always remember this king on the basketball court who once brought countless miracles to the world.

If he can play the right way, Bryant may have a higher historical status and bear less controversy and questioning. I won't be subjected to so much skepticism and controversy at the end of my career. Look at the likes of Duncan, James Kidd, Nash, and Garnett Wade, and once you're at the top, no one will ever question their style of play and leadership skills.

But Kobe's personality and playing style dictate that he didn't have this treatment.

Kobe Bryant and his idol Jordan's style of play is very similar, whether it is shooting, dunking, or layup, it is very gorgeous, fans who have seen Kobe Bryant play know that Kobe can make a lot of unbelievable shooting moves, this is the so-called art master bold, Durant said that Kobe is the most difficult player to defend, because he can shoot a lot of difficult goals, which makes people collapse.

1.Kobe's biggest physical weakness is that he is thin and not as strong as Maddie and Melon.

2.The hand is small and the start speed is not fast enough for the first step, and it is not as fast as Wade and Iverson's first step.

3.Too sticky ball, lack of team cooperation, no feel or poor play, but also have to take the ball to attack and are not good at assisting.

Kobe's commonly used mid-range jumper skills, footwork and rhythm are very good, add to your skill set, it is worth learning!

Bryant's step-back jumper is a picturesque way to attack, and it is also very useful in actual combat, where it can prevent being blocked by defenders.

Bryant's back-up is his signature move, and it is also very useful to practice in actual combat, a step-back can have enough space to adjust the direction of the ball, which is very suitable for shooting.

Personally, I think Kobe Bryant is most famous for his backward jumper, but it is more difficult to practice, and the simpler ones are to turn around and shoot, but they don't necessarily have to fall back, and then slowly practice the jumper, and if you do it well, you can practice backwards.

Generally, I wake up at 4 o'clock in the morning and start training at 6 o'clock in time. The first is weightlifting, which I use to improve my strength and muscle power. Normally, I would keep working until my arms were shaking and I couldn't lift them anymore.

Between 7 and 11:30, I would practice shooting. The rest of the time, I sometimes punch punching bags, which is also to build strength and explosiveness.

Kobe: I don't need much sleep, generally, an hour is fine, two hours is fine, three hours is fine! My body always works very well, it's perfect, the 666 training method is 6 hours a day, six days a week, from strength training to shooting exercises to flexibility and coordination exercises, and the great god first shot 500 balls a day, and then Jordan told the great god that he was going to shoot 1,000 balls a day, and then the great god also made 1,000 shots a day, and here is the shooting, and it seems that he has to add 500 three-pointers when he trains in the summer, and he also shoots.

You fail - make 1000 jumpers.

Didn't make the playoffs - 5 sets of sit-ups.

Selfishness - 3 sets of 15 barbells.

Overrated - 2 sets of barbells.

Not a leader - 20 turnaround runs.

Fluke success - 300 scrubbing shots.

Immature - 4 sets of lunges and jerks, 10 reps each.

Do not take the tube-4 progenitor triceps exercises.

Out of form - 2 x 800m runs.

Fatigue - 5 400m runs.

Not focused enough - 3 sets of calf exercises.

Exhausted - 10 sets of squats, 2 reps each.

Unpopular - 4 sets of 10 reps of return abdominal exercises.

Possession of the ball - 10 x 100m runs.

Lack of enthusiasm - 4 sets of shoulder presses.

Neuroticism - 5-mile run.

Intransigent - 5 sets of ligament stretches of 12 reps each.

Sharp for people - 4 sets of mechanical pulldowns, 10 reps each.

Love Vanity - 4 sets of low-level rowing training. 10 reps per set.

Megalomanis - 3 sets of prone leg curls of 10 reps each.

Wayward - 3 sets of 17 seconds switchback.

I don't know how to work as a team - repeatedly** game video.

Finished playing - 3 sets of suicidal training.

There will be no more championship rings - three more sets.

Bryant developed a back-to-back offensive approach in order to enrich his offensive arsenal。A large part of Kobe's back-to-back singles is due to Michael Jordan's style of play, Kobe's back-to-back singles are also the most like Michael Jordan, Kobe is a basketball player who has brought his offensive means to the extreme, and the reason why he has been able to achieve such a high level of overall achievement is that he believes in a perfectionist philosophy, and every detail of his offense has reached the point of extreme perfection, every detail needs to be thought about thousands of times, Kobe Brant's entire career has been up and down, and we see a mortal in him, can also be compared to the living example of the gods.

Back-to-back singles have now become a must-have offensive for all superstars. Kobe Bryant also promoted the switch to offensive means in the back body single to the entire NBA league, Kobe Bryant's back body single needs to rely on his flexible feet as the reference point, after the back body single, he can turn back and make a backward jump shot, or the center foot can be the center to let the non-center foot dangle to the basket to end the game. After Bryant's back-to-back singles, most of the connections were picturesque step-back jumpers or turn-back step-back jumpers, which were his most conventional offensive methods.

There are often players who touch Kobe Bryant's wrist for a step-back jumper during the game, affecting Kobe's shooting action。In order to overcome this shortcoming, Kobe Bryant once consulted Michael Jordan about this, and after learning from Michael Jordan, Kobe Bryant continued to polish his shooting skills on the training court, and he asked the trainer to touch his wrist to shoot like any other basketball player on the court.

Kobe Bryant has such a sharp offensive style under the constant repetition of his shooting movements。Kobe Bryant's step-back jumper and back-to-back singles after Michael Jordan are efficient ways to attack. Now in the NBA league, many basketball players are imitating Kobe Brant's back-to-back singles, including the current superstar LeBron James, who also learned back-to-back singles skills under Kobe's influence.

Because Kobe Bryant feels that it is very difficult to score when the opponent's defense is very tight, and it is not easy to be limited by the opponent when the opponent plays back.

This is because the offensive method of back play can better prevent defenders from stealing their balls, so Kobe Bryant will practice this style of play for ten years.

Because Kobe Bryant's previous style of play was too physically hurtful, and the back-to-back offense made it more difficult for defenders to defend.