When did Kobe Bryant train his body to be strong, and why

In the summer of '05, Kobe Bryant began to gain weight in order to increase his confrontation, but after a season, he felt that his weight hindered his flexibility, so he was forced to lose weight again.

Now it seems that Kobe Bryant is a little stronger than before, he just entered the NBA with short hair, thin body, and looks thin, but after more than ten years, it is not that Kobe Bryant has become stronger or fatter in the summer of any year, that is to say, he has been slowly trained for more than ten years, what muscles or something. In fact, it's not strong now, at least it doesn't look strong in the NBA, but the body is flexible and well-coordinated.

Oh, this question is a good question, I personally think the key lies in Kobe's wife, you look at Kobe's wife. (mm is huge).

Think about it, if you are given such a wife, can you be idle at home every day?

It is estimated that it will take three or four rounds a night, plus an all-nighter supper. So... Kobe's physical fitness was developed after having a wife.

1 Generally speaking, it is after the '08 Olympics because it has been more obvious since then 2 You can watch Jordan's later games because of the increase in age, the bounce, the decrease in explosiveness, Jordan's obvious reduction in breakouts, the increase in backward jumpers, the low-post singles before the backward jumper, and the need for power to move inside.

3 If you were Commy (and I was too, haha), you would have noticed that Kobe Bryant's low-post singles have increased this season, and that's all about strength and footwork.

4 There's Kobe Bryant's game tomorrow at 8:00 to see.

Remember when Kobe Bryant first came to China?

It was that summer that he wanted to make his slam dunk more aesthetically pleasing, and at the same time increase his physical confrontation ability.

The main reason is that as you get older, your speed is slowing down, you need to be smarter when you play, and your body needs to be strong to strengthen your confrontation.

As I get older, I don't break through as much as before, and the middle distance is more accurate.

Not to mention the mid-range step-back jumper, the myth of the post-90s.

The upstairs said yes, but didn't say why. I think strength is the foundation of all sports. Especially in the NBA, where the confrontation is so fierce, there is no strength to talk about any confrontation.

As for when Kobe Bryant trained his body to be strong, it seems that NBA players have never stopped strength training, which may be a different focus in different periods.

In fact, Kobe's body is not strong, but it is more suitable for his style of play. Kobe is the perfect combination of flexibility, flexibility, bounce, air, and technique. As well as a high ball quotient and a never-defeating spirit. In his words, 'as long as the heart is enough.'"

First of all, copy.

What I want to say is that Kobe Bryant is attacking individual abilities in the NBA right now

The top character is also the person closest to Jordan in terms of personality, why is it said to be close rather than like? Because, Jordan's refusal to admit defeat can lead the whole team to victory after victory, and compared to Kobe, he shows a more personal personality in it, although the world is big, who else can be the spirit!

Secondly, although Kobe's style is flamboyant but not flamboyant, there are American characteristics in it, but the spirit of not admitting defeat in his bones and the courage to challenge is undoubtedly shown in Kobe's actions at all times.

Also, there is the issue of Kobe's attitude towards training. Who would do it every day, in addition to his regular practice, he himself has to practice 1,000 three-point shots. There is something that can never be compensated for by talent, and that is the spirit of hard work.

If we want to learn Kobe's spirit, we must not only learn his character of not admitting defeat and having the courage to challenge, but also see his spirit of being able to endure hardships and stand hard work when others don't know.

Please remember a sentence: the glamorous ten minutes on the stage, how many days and nights of hard work are the result of hard work off the stage!!

Kobe Bryant is considered the most hard-working player in the NBA, just like Jordan, stubborn and arrogant, and refuses to admit defeat, which is why he has such devilish training.

1. Always be the first to arrive at the training gym: Compared with starting training at 4 o'clock in the morning, Kobe Bryant is even crazier than he has been the first to arrive at the training gym since he entered the NBA, and many teammates have said that Kobe Bryant is always the first person to arrive at the training camp. Once Mayo wanted to train with Kobe, and Kobe agreed:

Let's start at three o'clock. When Mayo arrived at the training ground at three o'clock in the afternoon, Kobe was not there, Mayo asked Bryant why he didn't go, and Bryant: I'm talking about three o'clock in the morning.

2. He has to practice shooting with a bandage on one hand: Kobe Bryant has a bandage on his left hand, but he is wearing a training uniform to practice shooting with one hand in the arena, and this is not the first time for Kobe Bryant, who is slightly injured and cannot get out of the line of fire. Former teammate Johnson broke the news that once Kobe Bryant injured his right wrist, but when Johnson arrived at the arena, Bryant was already sweating profusely and training his left hand to dribble and shoot.

3. Riding 40 miles through the desert at night: Kobe's trainer once revealed to ** that Kobe and he would ride through the desert for 40 miles at night, finish the ride at about 2 o'clock in the morning, and then participate in training as usual at 7 o'clock in the morning. While we were asleep, Kobe, who was worth hundreds of millions, still didn't miss every opportunity to train, which was really admirable.

6+6 training mode: The 6+6+6 training mode of the ratio makes many players unimaginable, 6 days a week, 6 hours a day, each 6-stage "devil training", including 400 squats, 300 push-ups, 1000 shots and numerous physical training, Kobe Bryant has been polishing day after day for 8 years to make his body and technique perfect.

Kobe bryant.

American professional basketball player who plays as a shooting guard. He has played for the Los Angeles Lakers since 1996 and is the son of former NBA basketball player Joe Bryant.

Kobe Bryant is the first high school guard in the NBA, helping the Los Angeles Lakers win five NBA championships, and is the youngest Mr. 30,000 points in NBA history. He became the NBA scoring champion twice, the NBA Finals MVP twice, the NBA MVP of the year 15 times in a row, the NBA All-Star Game 15 times in a row, 2 Olympic gold medals, and was crowned the No. 1 "Iron King" in history on November 12, 2014. On December 15, 2014, Kobe Bryant surpassed Michael Jordan in career points to move to third all-time.

On November 30, 2015, Kobe Bryant announced his official retirement at the end of this season. On April 14, 2016, Kobe Bryant's NBA career farewell game - after a home match against the Jazz, he officially retired.

Never give up. Kobe's 20-year career has not been smooth sailing, on the court, he has had painful failures, and there have been disagreements with "Big Shark" O'Neal. Off the court, he has also experienced a reputation storm.

But Kobe Bryant survived. Even when he ruptured his Achilles tendon at the age of 35, Kobe Bryant still carried it strong and finally returned to the court.

Life is never calm, and in the face of setbacks, it is a brave attitude to face difficulties, no matter what the outcome, at least you can say without regrets: "At least I haven't given up lightly." ”

Never satisfied. Kobe Bryant once said, "If twenty years from now, people remember me most about my basketball court accomplishments, then I have failed in my life."

So, he went to work in the office the morning after he was retired. In just four years, Kobe Bryant has flourished in the business world, won the Oscar for his micro-film, and co-authored ** is a global hit.

Human potential is unlimited, as long as you don't set your own rules and scope, and don't blindly be satisfied with the present, you can achieve self-breakthrough.

Kobe Bryant is gone, but we can still draw spiritual nourishment from him and motivate ourselves to keep moving forward in life.

The spirit of Mamba lives on!

Kobe Bryant is a relatively good basketball player, and you can learn from his tenacity, courage to challenge and optimism.

From Kobe, I can learn the spirit of never admitting defeat and fighting and enterprising, I can lose, but I must fight to the end.

Learned from Kobe Bryant about loyalty and a desire to win.

Dare to challenge, dare to face difficulties, overcome difficulties, in short, there are always more ways than difficulties.

Persevere, as long as you are willing to work hard, you are also brilliant