Is it OK to exercise early in the morning without eating?

It is not very good, such exercise does not have sufficient energy and ability, and consumes a lot of energy, which is not conducive to physical health and can easily lead to fatigue

I don't know, I don't eat or exercise.

1. Morning exercise itself is not very good. Because I just got up in the morning, the body is still basically in an extremely relaxed state of sleep, blood flow, blood pressure, consciousness and other indicators are still slow, and I am gradually waking up. So, I don't recommend exercising in the morning, especially strenuous exercise.

2. Skipping breakfast may cause hypoglycemia, but it is not a big problem for you not to exercise vigorously, and it is also important to have your own physical fitness.

3. Of course, you must not go to exercise after eating, that is even worse, after eating, the stomach is full, and you are about to digest, and the stomach hurts when you exercise, which is not good for the body.

4. I suggest that you get up in the morning and do morning exercises, or jog, or walk, or do tai chi, you can't learn it. Besides, morning exercises, walking, jogging and tai chi are also very exercised, but speed is not enough.

If you want to exercise muscles, you want to exercise vigorously, preferably in the afternoon, if you don't have time in the afternoon, in the evening, but first, be careful not to exercise immediately after eating, preferably after an hour after eating, and second, pay attention to safety when it is dark.

It's okay to get up in the morning and exercise properly before going to breakfast, but don't overdo it.

Half an hour after a meal is the best way to exercise! Not recommended before meals!

Exercise first at breakfast. Dinner can be skipped.

It's best to eat five minutes full and then exercise.

It can be exercised, but not strenuous exercise.

Not for a long time.

It's best to eat breakfast without hurting your body.

It's also good to have breakfast after a workout.

It is not good to exercise in the morning on an empty stomach, because the body is in a relatively weak state when you get up in the morning, especially the lack of water, it is recommended to eat until you feel half full before exercising, and then eat some after half an hour of morning exercise. The menus for students and office workers to drink middle-aged and elderly people should also be treated differently, and they must be replenished with water before morning exercise.

It is not good to exercise in the morning on an empty stomach, it is recommended to eat first until you feel half full before exercising, and then eat some after half an hour of morning exercise. For students, middle-aged and elderly people, and office workers, the diet menu for morning exercise must be treated differently.

Students are divided into boarding and day schools. Boarding students generally follow the school regulations, the morning exercise time is around 5 o'clock to 6 o'clock, it is recommended that the school warm milk bag (about 200ml), 3-5 cookies or energy biscuits, a piece of growing cheese or an appropriate amount of bread before half an hour of morning exercise. Day school, the general morning exercise will be arranged between classes exercise time (around 10 o'clock), it is more reasonable, it is recommended that half an hour before the recess exercise, the school provides a bag of milk, students bring their own biscuits or bread.

2.It is recommended to drink 300ml of warm boiled water, an appropriate amount of dim sum (buns, pancakes), an appropriate amount of vegetable (fruit) salad, and an appropriate amount of oatmeal half an hour before morning exercise, so as to control the feeling of fullness at 5 percent.

3.It is recommended to supplement 2-3 pieces of luncheon meat or bacon, 1 egg and 1-2 slices of cheese appropriately, and also control the feeling of fullness at 5-6, and supplement an appropriate amount of breakfast 30 minutes to 1 hour after the end of morning exercise.

Whether and how to eat before morning exercise can be determined according to personal habits. Some people are accustomed to exercising on an empty stomach after getting up, of course, it is generally some less strenuous exercise, which will not cause any discomfort to the body; There are also some people who like to exercise after eating a small amount of food, and feel that this way they exercise more energetically. But whether you eat or not, it's always beneficial to drink a glass of warm water (200 300m1) before morning exercise to replenish the overnight dehydration.

If you eat before morning exercise, it is recommended not to eat too much, the volume of food should not be too large, and it is best to eat liquid or soft food, such as milk, bread, soy milk, porridge, etc., the food must be easy to digest, and the total amount should not exceed 500 ml. If you eat a large amount of food, it will cause the stomach to fill up, so that the diaphragm will be pushed up, which will affect the breathing during exercise to a certain extent. In addition, food in the stomach** can also cause nausea, abdominal pain and even vomiting.

This not only makes the digestion and absorption of food poor, but also affects the effect of morning exercise.

If you don't eat before morning exercise, you must make sure that the exercise time is not too long, the intensity is not too great, if you feel hungry during exercise, it will not only affect the effect of exercise, but also cause adverse reactions such as hypoglycemia and even fainting. One thing to pay special attention to is that if you have a lot of energy consumption the night before morning exercise, you will feel hungry when you wake up in the morning, you must eat some food to fill your stomach to relieve hunger, and then exercise.

All in all, whether you choose to do your morning exercise on an empty stomach or not, you must take into account your physical health and safety. You don't have to deliberately force whether you want to eat first and then exercise, just decide according to your own state. It is recommended to bring some easily digestible sugary foods, chocolates or sports supplements when exercising, and if you feel hungry or tired during exercise, you can eat them immediately to prevent the occurrence of hypoglycemia and ensure good health and exercise safety.

My personal experience is that I eat and go for a run, my stomach is very upset, and I want to be nauseous. I'm afraid that my physical fitness can't keep up, so I can drink some sugar water or something. After running, eat again and absorb better.

Don't, getting up early is just the tail end of metabolism, after exercise and fresh air, so that the debris can be better discharged from the body, and then wash, eat some easy-to-digest breakfast, and be energetic all day long.

Whether you should eat or fast is decided according to your body and your own situation that day. Here are some pre-workout options for eating.

1. Fitness as soon as you are full can cause stomach prolapse.

After eating a large amount of food, the volume of the stomach increases exponentially, the pressure increases, and immediate exercise can cause diseases such as gastric prolapse and gastroesophageal reflux. If time and conditions permit, it is better to exercise about two hours after eating.

2. People with low blood sugar should eat first before exercising.

People with low blood sugar can easily not survive if they do not eat and exercise on an empty stomach, and even faint and panic. Of course, it's not scientific to exercise just after you've eaten. It's best to work out an hour after eating, and bring some sugary snacks with you when you exercise.

3. Office workers should eat first and then practice.

If you get off work at five o'clock, it's best to eat quickly after work, rest for an hour and then exercise, which is conducive to early eating and early digestion.

4. You can eat these before exercising.

Such as fruit juice, bread slices, milk, yogurt, fruits, etc., nutritious foods that are easy to digest! You can eat it, but you can't eat too much, you can't eat too much, and it's best to be 6 full.

5. Whether or not to eat depends on your physical condition.

If your own conditions are different, the answer will be different! You can't stop eating at all if you hear it's bad, and you can't listen to it and eat it! If you're hungry, make up for some food, and if you're okay, skip it! In general, it's not good to eat more, and it's better to make up for it a little less!

6. Don't go crazy for fast fitness.

It is inevitable to get fat after the holiday, but don't go crazy after the holiday, otherwise, ** may not only fail, but also damage the body, you can't eat enough and crazy fitness, you are getting farther and farther away from health!

People know that full stomach fitness is not good, but they don't think about fasting fitness, thinking that fasting fitness does not require much blood in the stomach and intestines, and the stomach and intestines will not contradict the limbs due to the competition for blood. This is a misconception, but fasting is even more dangerous.

When people exercise on an empty stomach, the free fatty acids in the blood will increase significantly, and if the fatty acids are excessive, there will be "poisons" that damage the heart muscle, cause arrhythmia, and even lead to sudden death. Therefore, it is important to drink a glass of milk or eat some pastry before exercising on an empty stomach to reduce the risk of hypoglycemia. In particular, people over the age of 50 are at greater risk because they are less able to utilize free fatty acids than younger people.

There are two reasons for this:

1. Fasting in the morning, after a night of fasting, the glycogen level in the body is relatively low, at this time to do some aerobic fitness, can force the body to mobilize fat to provide energy, from this point of view, the fat burning effect is very good;

Second, in the state of fasting, of course, not necessarily in the morning fasting state, the afternoon can also be, the morning fasting is relatively better, at this time because the human body is not eating, the level of insulin is relatively low, the level of insulin is relatively low, when the level of insulin is relatively low, it can induce the secretion of growth hormone, many friends know that a large part of the role of growth hormone is to help burn fat, from these two aspects, fasting fitness is very good for fat burning.

The so-called fasting fitness is not not skipping meals, fasting in the morning is not to skip breakfast, but to reverse the order, put breakfast after fitness, the advantage of this is that the muscles are more sensitive to nutrition after fitness, at this time the intake of nutrients, most of them are allocated to the muscles by the muscles, and the fat will be a little less.

Therefore, experts suggest that it is best to choose to do fitness after an afternoon break. At this time, the abdomen is neither full nor empty, and it is most suitable for middle-aged and elderly people over 50 years old to exercise.

First of all, it should be clear that if conditions permit, you should eat less breakfast before morning exercise, so that the stomach will not oversecrete gastric juice during exercise, and it can also provide some energy during morning exercise. Therefore, you can eat a small amount of food before morning exercise, and supplement your diet after morning exercise. The specific relevant knowledge is as follows:

1. You can eat some bananas before morning exercise, and drink some warm water in small sips after morning exercise, not in large gulps.

2. Morning exercise outside the house should not be too early, after a night of time, pollutants accumulate in the air more, after the sun comes out, these pollutants are diluted and decomposed in the air to a certain extent, and the air quality will be relatively better.

3. It is not advisable to exercise in the morning on an empty stomach, it is best to eat something before morning exercise, and then start warming up and running after half an hour, but do not overeat to prevent insufficient blood supply to all parts of the body during exercise.

4. Don't run immediately after dinner, don't run immediately after dinner, when the blood is concentrated in the stomach and intestines for digestion, immediate activity affects digestion, and it is advisable to move half an hour after dinner.

It's definitely not good, after a night of consumption in the morning, you should replenish your energy, isn't it a call to eat breakfast at work? That's it.

If you don't eat in the morning to go to the gym, you don't have the physical strength, which will greatly reduce the effect of training. It's best to eat something that's easy to digest and practice after an hour.