Hair Loss Symptoms What should I do if my hair is old and oily?

The scalp and the face are closely connected. For oily people, the oil glands of the scalp are also more vigorous, and the secretion is oil and fat-containing substances, and quickly spreads all over the roots of every strand of hair. So people with oily hair.

Even if you have just washed your hair not long ago. The head will still quickly become oily again. Some people have acne on their faces and very greasy hair during puberty.

This is because they have an overproduction of sebum; But as you get older, your endocrine glands will change, and things will change, but this is not absolute, so you may always have oily** and hair. There are many people who have oily hair and have fine hair. If the whole head is oily, the hair will look lifeless, inelastic and unbeautiful.

Experts believe that people with oily hair are better off eating less greasy foods, eating more fruits and vegetables as much as possible, and drinking more water than the average person, which will help reduce the secretion of sebaceous glands. In addition, it is necessary to wash your hair every day, even in the summer, when the weather is very hot or windy, you can wash your hair twice a day, but you must choose a very mild shampoo; In terms of conditioner, it is best to use one with shrinking effect. It can help shrink scalp pores and reduce sebum production, for example, you can dilute vinegar with a basin of warm water and then use it to rinse your hair, which can reduce oil and make your hair shinier; If you are using a commercially available conditioner, remember to apply it to your hair, not your scalp.

This symptom of yours is called: seborrheic alopecia, be sure to wash your hair frequently!

1. Multigrains and cereals are also a good food to prevent hair loss, which is characterized by regulating the digestive function of the human body and supplementing some dietary fiber that other foods lack, especially today's people have heavy tastes and love to eat greasy and chili peppers, and multigrains are a good way to adjust. 2. Foods that promote blood circulation Hair absorbs nutrients mainly from the blood, when the blood circulation is not good, the hair is also prone to lack of nutrients and lead to hair loss, so you can eat some foods that nourish blood and promote blood circulation, such as mulberries, wolfberries, jujubes and so on. 3. Some of the U-turn phenomenon of kidney tonic foods is caused by kidney deficiency, which is also called kidney deficiency and hair loss, and kidney deficiency and hair loss can be adjusted by eating some kidney-tonifying foods, such as how to multiflorum multiflori, animal liver, black sesame, black beans, etc., some traditional Chinese medicine also has a good effect on tonifying the kidney.

4. Protein foodThe main component of hair is protein, so the human body must have enough protein to ensure healthy hair growth. Under normal circumstances, the protein intake we consume from our daily diet is enough to meet our needs, but some over-the-top people, malnourished people or picky eaters may have protein deficiency, and at this time we should supplement more protein-rich foods such as beef and eggs. It is recommended to use German Apezin to prevent continued hair loss caused by a variety of reasons.

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