How can you speed up hair growth, and how can you speed up hair growth

1. The first is diet. You should eat more vegetables and fruits, and less fatty foods and fried foods. You must know that the main component of hair is protein, when the protein ** is insufficient, the hair will be very fragile, so in the daily diet, you should also eat some foods that contain protein, the most common are walnuts, peanuts and sesame soybeans.

2. A good mental state is very necessary, when a person is very depressed, it will lead to hair loss, so that the hair is less and less, pay attention to the regularity of life, have enough sleep, exercise regularly, and maintain a good psychological state, so as to avoid the phenomenon of hair thinning.

3. Hair care is very important, pay attention to wash your hair frequently, once every three days is better, use warm water when washing your hair, and pay attention to massaging your scalp when choosing shampoo. After washing your hair, it's best to let your hair dry naturally and use a hair dryer sparingly.

4. Reduce the damage to the hair, perming and dyeing hair is a common thing, but frequent perming and dyeing of hair has a great impact on healthy hair, and we should try to avoid the occurrence of this phenomenon in life.

5. Simple massage care of hair, which can improve the blood circulation of the scalp, is good for the hair quality, the specific method is: use the five fingers of both hands to slightly curl, and then use the ten fingers from the front hairline, through the top of the head to the back hairline. If you do this 20 times, you can protect the health of your scalp.

Eat more black sesame seeds and massage your head often.

1. Eat fresh carrots (I once heard that some people eat carrots all the time for a week, and they grow 1,2cm).

Da S said in "Entertainment 100%" that the effective shampoo ingredients that promote hair growth are: seaweed, sea salt and ginger. However, your hair will be drier after washing, so be sure to use a conditioner.

In fact, there are not many shampoos with these three ingredients. I know Revlon has a shampoo with ginger, but I haven't been able to find it. Since returning to Australia, I have used two shampoos to promote hair growth:

The first is the Australian brand Perfect

Rosemary of Potion

shampoo, still in use.

There's Lush's Little Red Riding Hood new. I've used two pieces in a row for this before. The foam is abundant, but it is not used.

Massage the scalp with 10 fingertips until the fever is hot and promote healthy and rapid hair growth.

2. Mash the contraceptive pill and add shampoo to wash your hair.

3. Wash your hair with beer.

Again: It seems that there are a lot of mm who are very interested in this trick, and I am too, although I haven't tried it yet. I've seen mm on the jar before"Vitality"This brand of beer works best, but I haven't really tried it. Does anyone know?

4. Mash the ginger and add shampoo to shampoo.

5. Get enough sleep. (This is what Pei Qin heard about in my friend Bi Australia).

6. Tie your hair and wash your hair more (the most common method, but I really don't think it has any effect when I wash my hair every day and tie my hair every day).

7. Comb your hair more.

In fact, I haven't experimented with many of the above, because I think it will taste weird after washing my hair?! However, there are many people who recommend beer to wash their hair. If you eat carrots, you ......Actually, I only accept burned, raw food that feels very hard.

Eating carrots is a really effective way though!

1. Include high-protein foods in your daily diet. The main component of hair and nails is a protein called keratin. Hair growth is divided into three phases, namely anagen (the stage of hair growth), catagen (hair starts to stop growing), and telogen (hair stops growing and starts to fall out).

Protein-deficient hair enters telogen earlier than protein-rich hair.

Chicken, eggs, and Greek yogurt are great for protein supplements.

Your protein needs are determined by factors such as weight and lifestyle habits. Most people need 45 to 55 grams of protein per day.

02Increase your iron and zinc intake. Minerals such as zinc and iron are necessary to synthesize the protein needed for hair. Iron deficiency can cause hair loss.

Eating more foods such as spinach, beans, and seafood can supplement iron and zinc.

The total amount of iron and zinc you need to consume each day depends on your age, gender, and lifestyle habits. Talk to your doctor before adjusting your daily mineral intake.

03Eat vitamin-rich foods. Vitamin D is essential for hair growth. Iron absorption is also inseparable from vitamin C.

Citrus fruits such as oranges, grapefruits, and limes are rich in vitamin C. Sunlight and foods like milk and fruit juice with added vitamins can provide you with vitamin D.

Talk to your doctor before changing your daily vitamin intake.

04Eat more biotin and other B vitamins. Biotin and other B vitamins are good for hair health, so you should eat more of these nutrients. Taking a multivitamin every day can help you get the nutrients you need.

In addition, you can also eat more foods that are rich in these vitamins.

Eggs, cheese, mushrooms, and cauliflower can also be supplemented with biotin.

B vitamins are found in fish, meat, eggs, dairy products, leafy greens, peas, and other legumes. And cereals and bread can also provide you with a rich B vitamin.

05Eat more beneficial fats. Omega-3 fatty acids are needed for hair growth. It leaves hair healthy and shiny. And this fatty acid can only be replenished by diet.

You can get omega-3 fatty acids from fish. The American Heart Association recommends that every adult eat fish at least twice a week. This will give the body the right amount of omega-3 fatty acids.

If you're a vegetarian, remember to take DHA supplements.

Change your habits.

01Trim your hair. This may sound counterintuitive, but cutting your hair can prevent breakage and speed up hair growth. Over time, the ends of the hair will start to split ends.

Split ends can easily become a mess, and it's easy to tear your hair out when you're brushing it. Trimming your hair maximizes the removal of split ends.

02Use a silk pillowcase. If you use a cotton pillowcase, your hair may get tangled in the cotton thread of the pillowcase. The use of silk pillowcases reduces friction and therefore less damage to the hair.

If you don't have a silk pillowcase, you can also wrap your head in a silk scarf.

03Don't wrap your hair in a towel. Wrapping your hair in a towel over your head after bathing can damage your hair. Most.

2.Drink plenty of water. It not only helps the body to eliminate toxins and promote metabolism, but also replenishes a lot of water to the body; At the same time, the natural scalp will also replenish the corresponding moisture, which can prevent the hair from becoming dry, and the hair will naturally grow very quickly in a healthy state.

3.Eat plenty of protein-containing foods. Protein is an essential nutrient for the human body, and hair growth is inseparable from the body's nutrition, so you can have healthier hair by nourishing your body first.

4.Eat more fruits, vegetables, fish, and get enough sleep to wish you a happy life!

For external use, you can boil water with ginger and tea leaves, and wash your hair every day. (Folk) or pharmacies sell arborvitae leaves soaked in wine can also be said. If a girl asks her father's hair to be coiled, it will grow faster.

You can eat more vegetables and fruits: it contains many trace elements that are necessary for hair quality.

Eat more vitamin B6 and vitamin E: Vitamins have the effect of preventing gray hair and promoting hair growth.

Examples include cereals, peanuts, beans, bananas, yeast, honey, eggs and pork liver.

It is said that combing your hair often, and your hair can be combed upside down, which is helpful for blood circulation and growth of the scalp.

Ginger shampoo Brush your hair more.

Stay up late, wash more, it's almost old.