Why do you feel weak after trotting for a few hundred meters?

After running a few hundred meters, I feel weak, it should be that I don't exercise regularly, if I exercise regularly, it is impossible to do this, so running exercise is a kind of exercise that comes slowly, and it has to be held for a long time!

It's hot. Plus you have trotted a few hundred meters. Maybe because of age, the physical fitness is not as good as before.

That's why I'm weak. You can choose a way that suits you and do more exercise. Your situation may be the result of inactive exercise.

If the condition is somewhat serious, you can go to the hospital for another check-up.

First of all, it's a lack of exercise, which causes you to trot for a while and feel weak. The second is that you should run a few hundred meters in the morning, and you are nauseous and uncomfortable, so you are weak for half the day. Then there's the fact that you check to see if there's anything wrong with your heart.

First of all, if you didn't eat breakfast, the trot on the way back consumes the body's energy, it may be because the energy consumption is too much, the body can not convert the energy supply in time, and the relationship may be that you have not exercised for a long time.

If you don't exercise for a long time, you will suddenly feel tired when you exercise, or if you don't eat in the morning, you will have dizziness and weakness if you don't eat in the morning.

Running consumes oxygen and nutrients, and respiration in the chondria releases energy for the organism to use. Although the breathing is accelerated and strengthened during running, it still cannot meet the body's demand for oxygen, and it is necessary to carry out anaerobic breathing to release energy for life activities.

This is normal, you have to ensure enough rest every day, you don't exercise for a long time, and you feel weak when exercising, at this time, you should just stop it, as long as you insist on exercising every time, your physical strength will slowly recover.

This has something to do with the fact that life is better now, less exercise and no exercise. In addition, it is related to personal weakness or lack of sleep, so it is recommended to take some time to exercise more every day. Thank you!

It means that your physique and physical strength are relatively poor, and you usually exercise less. It also reminds you to do physical activity in moderation.

After trotting, there is a phenomenon of weakness, which may be that you have not trotted for a long time, if you have not run for a long time, you will have this phenomenon for the first time, but this situation is also directly related to age, if you are young, there will be no such situation, and you should insist on running every day to practice it.

Usually there must be a lack of exercise, just suddenly trot a few hundred meters, normal, you should insist on exercising every day, first little by little, don't overexercise at the beginning.

It's normal. Your lack of exercise suddenly improves your physical performance, let alone your lung capacity. Caused by a lack of physical exercise. This requires deep breathing, otherwise the heart can't stand it.

Low physical fitness, lack of exercise, and hot weather can not be physically beaten.

I don't know how old you are, middle-aged or older people will be like this, it is a physiological reaction, such as young people, one is a lack of exercise, the other is a lack of qi and blood, or the cardiovascular and cerebrovascular blood supply is insufficient and causes weakness.

It may be a lack of exercise, if you insist on exercising every day, it will be better, or it may be that your blood sugar is low, if you are particularly uncomfortable, you can go to the hospital for a check-up.

It also matters whether there is a meal in the morning or not. At the very least, you can see that you usually lack exercise and exercise, so doing a little strenuous exercise will make you feel weak.

Long-term lack of exercise, sudden strenuous exercise, muscle soreness. Exercise more.

Why trot a few hundred meters? Feeling weak, is it because you don't exercise regularly? If you are exercising regularly, it is okay to trot a few hundred meters, but if you are exercising for the first time, these problems may occur, so it will be better if you keep exercising.

Maybe it's because you don't exercise for a long time, but you don't feel like this when you run regularly.

If you haven't exercised for a long time, it will definitely be unbearable to exercise like this all of a sudden, so don't worry, just step up your workout!

You have to insist on running in order to play well, and you won't feel weak when you trot a few hundred meters.

Prove that you don't exercise much.

If you don't run often, a few hundred meters is already super compatible.

When I run 200 meters, why do I lose energy in the last 50 meters?

Hello dear I have found out for you when I run 200 meters, why am I bored after 50 meters? A: Because you reach your personal lactate threshold, lactate is produced in large quantities and starts to hinder your ability to exercise.

It also shows that your muscle glycogen reserves in your body are insufficient, energy is depleted, and you can't maintain 200 exercise intensity (which also shows that your muscular endurance is insufficient), your absolute strength is relatively insufficient, and the maximum strength is too small, which is also a reflection of your lack <>of 200 meters, I wish you a happy life

Don't look at 100 meters short, but there are also physical requirements, the back is boring, it is your physical fitness that can't keep up, when you have time, you still run more long distances, which is beneficial to you, run and change the speed of running, such as running 100 and walking 50.

Running 100 meters can only be achieved well with more practice.

It means that you are not explosive enough and can only run 50 meters. I'll send you the training plan for your reference.

Warm up and run three laps first, pulling the ligaments. Raise your leg 50 to 60 times in place, jump 50 meters in stride, twice. Run 30 meters with high leg lifts and sprint 50 meters, doing 3 to 5 sets.

Rest for 3 minutes, run 3 to 4 60 meters, run 2 to 3 100 meters with squatting, and use 70 percent of your strength to run 3 150 meters.

Sit-ups, at least 3 times a week. Do 5 to 6 sets of 20 to 25 at a time. Do push-ups at least 5 times a week. Do 5 to 6 sets of 20 to 30 at a time.

Jump rope 150 to 300 times at a time, or you can use time to jump in place for three minutes. Jumping 3 sets, jumping rope can increase your own bouncing power and increase the coordination of your body.

Frog jump at least 2 times a week, 3 sets of jumps each time, each group of 30 to 50 meters of high strength once a week to press the barbell to do squats, half squats.

With your mind, let yourself stick to it.

Problem analysis: Hello does not rule out the possibility of anemia, it is recommended to do a routine blood examination to determine, usually eat more foods rich in protein, vitamin B and vitamin C and a diet rich in iron. Such as apples, jujubes, lychees, bananas, etc.

You should also eat more black fungus, shiitake mushrooms, black beans, sesame seeds and other foods, which are conducive to nourishing and nourishing blood.

Suggestions: Anemia can lead to dizziness, headache, physical weakness, insomnia, dreams, dizziness and other symptoms.