Is it harmful to not eat enough food in a day, or is it harmful to eat after 8 o clock?

For your question, it is more harmful to not eat food for a day, or it is even more harmful to eat food after eight o'clock. I think I can give you an accurate answer, which is that it must be more harmful to go without food for a day. Because compared to eating food after 8 o'clock, you will at most gain a little fat, and if you don't eat food for a day, you will <>

Your stomach is constantly working in a load situation and your body is not replenished with timely energyIn this case, it is a great burden on your body, so I don't recommend that a person eat nothing for a day, even if you go to eat a little biscuit or a snack is good, to add a little power to your stomach, so that you will not have no strength for a day.

So sometimes we can't delay ourselves because of work or study things and we don't eat for a day, once or twice, you may think it doesn't matterBut over time, you will gradually find that your stomach hurts a lot, which is the reason why you often skip meals. And the feeling of stomach pain can really be very devastating, when the stomach hurts is really hopeless, you have no way to relieve such pain, you can only endure it.

Maybe when you have a stomach ache, you will remember why you didn't eat properly in the first placeSo I would like to advise you not to eat on time because you are busy with some things. So if you haven't eaten for a day, I suggest that you stop worrying about what time you eat or not, and if you can eat a little, you will have less burden on your body.

So for your question, I think the harm of not eating for a day must be a little more harmful than eating after eight o'clock. And eating after eight o'clock, I don't think the problem is very big, as long as you exercise properly every day, even if you eat more things at night, you will digest it with exercise.

I think that in both cases, the harm is great, one is insufficient nutrition, and the other is overnutrition.

Of course, eating at night is more harmful because it may make it difficult for the body's digestive organs to digest them.

I think it must be that not eating enough food for a day is the most harmful, and not eating for a day is still very depleting to the organs in my body.

I don't think either way is correct, we should eat before eight o'clock.

I think it's more harmful to eat after 8 o'clock because the stomach is less able to tolerate it at night.

I think it's even more harmful to not eat for a day, as the saying goes, people are iron and rice is steel.

I think it's more harmful to not eat enough, and if you eat after eight o'clock, it will just make you fatter.

Personally, I think it's more harmful to eat after 8 o'clock, because after 8 o'clock can be regarded as a supper.

1. It is best to arrange the time for late dinner at about 6 o'clock in the evening, and try not to exceed 8 o'clock in the evening. Eat less for dinner

Sleep soundly, and the specific amount of food depends on the physical condition and personal needs of each person, so that you don't feel hungry. Dinner must not be full, let alone overpowered.

2. It is best not to eat anything after eight o'clock, except for drinking water. Also, don't go to bed for four hours after dinner so that the food you eat at night can be fully digested.

It is not advisable to eat after 10 p.m.

The best time to eat a late-night snack is 9 to 10 p.m., and you can go to sleep 1 2 hours after eating a late-night snack. Fasting is from 10 p.m. to the next morning to ensure the renewal and repair of gastric mucosal cells.

Try to follow the principles of a balanced diet. Typically, the energy distribution for three meals a day is: 20% for breakfast, 40% for lunch, and 40% for dinner. People who eat late night should reduce their dinner intake.

Normally, a late-night snack takes about 1 4 or about 200 kcal of dinner, and foods rich in protein, B vitamins, vitamin C and minerals should be chosen and easily digested. Late-night snacks need to be chosen to the right food, so as not to affect the health of the body.

It is generally recommended to go to bed before 11 p.m., and it is recommended not to eat within 2 hours before going to bed, that is, it is not recommended to eat after 9 p.m. You can master it according to your sleep time. Just eat seven or eight minutes full for dinner.

As long as you eat before nine o'clock, you will not gain weight, because it is best not to eat from nine o'clock in the evening to six o'clock in the morning the next day, because how much weight you eat during this time, if you go to bed early, it is recommended that you do not eat after seven o'clock, and if you sleep late, you should eat dinner before eight forty-five o'clock at the latest, I hope to adopt, thank you.

After seven o'clock, don't eat three hours before going to bed, you can drink water, but in small amounts, or you will have eye bags the next day.

Three hours before going to bed, if you eat a lot of calories, you tend to accumulate fat. You can eat a little less. Or drink some milk. I'm a fitness guy.

This is adjusted according to your sleep schedule, and it is generally recommended not to eat for two hours before resting. Otherwise, if the stomach has too much negative force, it will become fat, and there will be fat on the stomach.

I basically don't eat at night, it's better not to eat snacks or anything, fruit can be eaten.

According to your sleep time, it is generally 8 o'clock, and people with a bad stomach should not eat after dinner is full.

After seven o'clock, most of the human body will enter dormancy, and if you eat too much at this time, it will cause indigestion and easy to gain weight.

If you want to **, it is best to have dinner at five o'clock in the afternoon or half past five o'clock in the afternoon, and then you can't eat, only in this way can you achieve the effect of **.

At seven o'clock, not only that, but in the evening you should eat less carbohydrates such as sugar, and it is better to eat fruits, vegetables, and the best is oilseed lettuce or cabbage.

Normally, don't eat after eight o'clock, it's easy to get fat

Don't eat after nine o'clock, your intestines won't be able to digest it, and it's best not to eat fruits.

It depends on what time you start to rest and sleep after work, which is generally about two or three hours in advance.

At 8 o'clock, if you want to ** it is better not to eat at night.

Don't eat anything after 8:00

To be precise, after 11 o'clock, even if you stay up late at 11 o'clock, it is easy to gain weight after eating.

8 o'clock because it's easy to gain weight, and there is not much exercise at night, of course, exercise between husband and wife is not because it is worse for the stomach.

Originally, the stomach rested in the morning, and it was not good to exercise again.

It's okay, eating something is not affected, mainly because I am afraid that eating too much will affect the chest X-ray, blood test, etc. Kidney stones do not affect the enrollment of most majors, some like the military, the police will affect.

The physical examination is not so troublesome, and a normal diet will do. When I took the college entrance examination, I just ate less breakfast before the physical examination, and generally it was fine as long as I didn't eat too much.

No. If you eat without brushing your teeth, it is easy to bring bacteria and food residues in your mouth into the stomach, which is more harmful. It's much better if you brush your teeth first and then eat, and the commute is after waking up early in the morning.

It's okay, brushing your teeth at night is for cleaning, and what you eat throughout the day remains in your mouth, making it easier to get tooth decay.

Brushing your teeth in the morning is to freshen your breath and refresh your spirits. No one doubts that they can eat after brushing their teeth in the morning. At night, it's okay to brush and eat again, but there are some residues after graduation, but it's better than not brushing at all.

No, it should be that it is more harmful not to brush your teeth after eating, and brushing your teeth in advance is meaningless before eating.

There is no harm in eating bananas after the evening.

Eating bananas after the evening can be **.

Bananas are actually "sleeping pills" wrapped in the peel, and in addition to calming serotonin and melatonin, they also contain magnesium, which has a relaxing effect on muscles.

Bananas are rich in natural magnesium, which can effectively relax muscles and relax the body, so it can effectively relieve insomnia and promote people to fall asleep.

In addition, eating a banana before bed will not cause obesity because it is low in calories and rich in dietary fiber, which can promote bowel movements.

However, it is worth reminding that people with excessive stomach acid should not eat too many bananas, otherwise it will cause gastrointestinal disorders.

In addition, people with renal insufficiency should not eat bananas because bananas are rich in potassium, and such people need to strictly control their potassium intake.

It probably doesn't matter.

If you're single, why not just switch to 2pm lunch every day? Add a fruit time between breakfast and lunch and you're good to go.

Stomach problems, indigestion, constipation, low blood sugar, cold hands and feet.

It's not irregular, OK's yoga to promote digestion is very reliable.

Often, you can.

So eat more vegetables and eggs and don't eat too much noodles, rice and sweet things.

Hello, it is best to fix the time of eating at the main meal, because the secretion of gastric acid has a biological clock, and it is easy to get gastric perforation when eating irregularly.

Hello, in fact, it is no problem to eat at 2 o'clock, the main meal can not be less, especially lunch, if you are used to eating at 2 o'clock, it is also okay, this time period in foreign countries is called afternoon tea, because generally you will go to eat when you are hungry in the afternoon, it is best not to diverge.

Eat after yoga.

The harm is not immediately apparent, it is always after the long term.

If you don't eat lunch and don't have enough physical fitness in the afternoon, you will increase the burden on the liver, and irregular movies and television will get gastritis and stomach ulcers, which will affect your physical fitness for a long time, what is the significance of your yoga practice.

Exercise is possible after an hour after eating.

How to promote digestion: Rub the stomach with your hands, with a certain amount of downward pressure, 60 times in the reverse clockwise. The stomach will be hot. Eat some foods that promote digestion, fungus, etc.

Without rice you will lose energy, and then you may get dizzy, it is recommended to run**, so you are tired but your body will increase your resistance.

It's not a big problem, why do you eat millet porridge every day, you can eat millet porridge a day, eat some fruits a day, nutritious food.

**It's not just about eating less, the scientific and healthy way is to reduce your intake and increase exercise at the same time, and drinking porridge three times a day is obviously too little intake. **It's not an overnight thing, don't lose weight and break your health at the same time, it's definitely not appropriate to drink porridge for three meals, you can do it at night, and try not to eat the other two. **It will take at least half a year to see results, which is also a healthy **way, and the current lifestyle habits ** should be maintained as much as possible after success, otherwise it will be**.

According to the individual's physique, some people will be fat and fat, and some people will be thin and sick.

People who have irregular meals for a long time will mostly suffer from stomach problems, and the stomach will secrete a large amount of gastric acid every day, such as the stomach is in a state of hunger for a long time, and gastric acid can easily hurt the gastric mucosa, resulting in gastritis or gastric ulcer; It can also affect the development of the human brain, memory loss, and reduce brain function. If this is the case for a long time, it is difficult to completely **, so you usually need to eat regularly, and you can't be hungry for a meal.

Not eating on time can lead to weight gain.

The reason for this may be due to the disruption of normal eating habits, which leads to overeating after hunger, especially later in the day, when it is easier to consume high-calorie foods as a physical and psychological compensation.

It is recommended to eat on time every day, eat small and frequent meals, and insist on exercising every day, so as to achieve the best effect.