Focusing on fat loss, how to divide resistance and aerobic?

I think if you want to focus on fat loss, you don't have to think about how to resist, because the two are more contradictory, if you want to lose fat,Your size will be affected to a greater or lesser extent, and the idea that you want the horses to run and not want the horses to graze is unlikely to be realized. So you exercise well, although your body shape may be a lot thinner.

But as long as you handle it properly, you can also make up for the muscle gain in the later stage. It's actually aerobic exercise, I think it is more to match your own conditions, because some people do different aerobic exercise specifications, so I don't know what your body is like, so I can't give you an accurate aerobic exercise.

In fact, everyone's body specifications are different, and everyone's time is different, so there is no way to set a good fitness plan for everyone on the InternetIt's more about being realistic, so that's why there are a lot of trainers in the gym, because they are convenient to give some students and fitness novices some guidance and advice, don't blindly believe those claims on the Internet.

In the same way, if you are an office worker and you are in a hurry, I would blindly give you a five-hour workout regimen a dayThat's impractical, because you don't have enough time to do it yourself, so for your question, I think if you focus on fat loss, you only need to lose fat first, and there is no need to think about something else, <>

Because at the same time as losing fat, your body mass rate is also decreasing, so your body size will look much smaller than before, so resistance is unlikely

I think if you want to lose fat, you should go for a run every morning and then do some jogging in the evening.

I think if you focus on fat loss, you should be more inclined to aerobic, seven points aerobic and three points resistance.

When exercising, in addition to eating some fat-reducing foods, you should also pay more attention to physical exercise.

Personally, I think that since it is an aerobic exercise focusing on fat loss, you can do jogging or yoga.

I think if it's fat loss, then you can focus on aerobic exercise, and resistance can be used as a supplement.

I think if you want to lose fat, you should do aerobic exercise like jogging on a treadmill.

I think that by doing a few more sets of resistance, the ratio of aerobic time to 1 to 3 can be more running.

I think the most effective way to lose fat is to exercise, and the exercise with a habitual plan will be successful.