Why does muscle fatigue cause inflammation?

Medically speaking, muscle fatigue is a non-physical injury, but a long-term pressure on the muscles, so sometimes some muscle or bone inflammation will occur, which is also a very normal phenomenon.

Therefore, when exercising and exercising, we must pay attention to our movements and some weights, so as not to cause fatigue to the muscles, which can cause inflammation.

Because the proportion of muscles in our body is still very high, only when the muscles are moving, the body can produce energy is heat. When the body has energy and heat, people's body temperature will rise, and when the body temperature rises, immunity will be enhanced, so people will not get sick.

Then looking back, people with muscle fatigue will not have so much energy, so if there is no energy, people will have reduced resistance and will be prone to inflammation.

The cause of inflammation is not muscle fatigue, but damage caused by your exercise. Because of exercise, you will feel muscle fatigue and soreness, and if you have a strain, it is easy to cause inflammation. So, people like the kind who don't usually exercise, but suddenly exercise a lot, are very prone to injury and inflammation.

Therefore, usually exercise more, strengthen the physique and muscle strength, and pay attention to cold compresses after exercise, which will avoid injury and inflammation.

Muscle fatigue causes inflammation from the physical and chemical aspects, just like some people who have not exercised their body in normal times, and then suddenly exercise, some tissues in the muscles will suddenly be injured by some stretching, and then they will not pay much attention to this aspect, which will cause inflammation.

I used to go to the gym and I studied fitness, and then my coach told me that if my muscles were too tired, it would cause fasciitis, which is a very painful thing, that is, your muscles will be very sore, it will be very painful, and it will not get better for a while.

One of the occupational diseases in my profession is tenosynovitis. Because hand strength is often used, long-term muscle fatigue can lead to disease, and if tenosynovitis is particularly severe, some surgical intervention is required**. Therefore, in any part of the body, long-term fatigue will cause corresponding diseases, and after a period of concentrated work, you should do some appropriate relaxation to relieve the fatigue of the body.

Many people in life, long-term repetition of a kind of work leads to a state of muscle fatigue. Once you don't rest in time, it may affect the muscles and soft tissues to be damaged, which will affect the normal limb activities of the person and bring a lot of inconvenience to daily life. At the same time, with the growth of age, the physical fitness of the human body is constantly deteriorating, if you often do some strenuous exercise, and anaerobic high-intensity exercise will also aggravate the fatigue symptoms of muscles, and at the same time, there will be muscle strain, which is very harmful to the human body.

Therefore, in order to effectively improve, it is necessary to have a good rest, and at the same time, the body can be massaged and acupuncture through some health preservation methods to achieve the effect of muscle fatigue relief, let's learn more about it.

When the muscles of the human body are overtired, it will make the body feel very numb and stiff, which will reduce the work efficiency in daily work, and will also lead to long-term muscles in high-intensity exercise, which will also have a certain impact on the bones of the human body. Through scientific research, it has been found that once the muscles in the body appear fatigue symptoms, the protection of bones will be reduced, in daily life, even if the bones are not damaged too much, it may also lead to bone cracking and stress fractures, if the muscle fatigue is not relieved in time, it may directly affect the normal activities of the human body.

In daily life, if the symptoms of muscle fatigue are more serious, you can use massage and acupuncture, first of all, these two methods are ways of health, regular massage and acupuncture, for the body is very helpful, but also can promote blood circulation in the body, the blood vessels in the muscles can be of some help, so as to reduce the burden on the muscles, when the muscle fatigue can be quickly removed.

Through the above introduction, we can understand that muscle fatigue can bring a lot of effects to the human body, and it will also cause certain harm to human bones. At this time, it is necessary to prescribe the right medicine to relieve muscle fatigue according to the daily health regimen.

1. Muscle soreness, weakness of qiMost people often do not relax their muscles due to sitting and working for a long time during the day, and if they work overtime, it will aggravate the tension of the muscles and affect blood circulation, thus causing muscle and neck pain. Working overtime and staying up late is detrimental to the vitality, the whole person seems weak, only walking for ten minutes, I feel very tired, I want to sit down and rest. 2. Hair yellowing and frequent loss of Chinese medicine believes that the kidneys store essence, and its bloom is in the hair.

Therefore, hair growth can reflect the health of the liver and kidneys. Staying up late and working overtime often makes people unable to get enough rest, and their emotions are also unstable, which can easily lead to kidney deficiency, liver qi stagnation, and hair will turn yellow and fall out. 3**Deterioration for a long time in front of the computer, computer radiation is easy to cause micro-damage, manifested as inelasticity, tarnishing, and dull face.

Symptoms of muscle fatigue can affect the muscles with pain, muscle atrophy, inability to walk and other movements, limited range of motion, and symptoms of chronic fatigue and strain.

The body may experience weakness in the limbs, muscle pain, loss of appetite, indigestion, and lack of sleep.

First, local muscle pain, second, exacerbation when the limbs are moved or pressed, third, local soft tissue redness, swelling, heat and pain, fourth, joint mobility dysfunction, and fifth, joint redness, swelling and pain. You should go to the hospital for ** and get a good rest.

The muscles will feel very weak, there will be some pain, when exercising, there will be some obstacles, unable to raise the head, breathing will be particularly difficult, this situation needs to be massaged, and you also need to drink medicine to solve.

The body will be very painful, very uncomfortable, very nervous, and the muscles will be very sore, unable to walk, and paralyzed. If you want to solve this situation, you can only do it with surgery**, or you can do it with medication**.

There may be redness and swelling, pain, lack of energy, fever, and fatigue. Go directly to the hospital for a check-up, which can be done in the same way as a drug**.

Muscle inflammation is divided into aseptic inflammation and bacterial inflammation, the former is mostly caused by long-term muscle strain, and the latter may be caused by trauma, infection, etc. Muscle inflammation caused by the above different causes must be targeted to be effective.

Aseptic inflammation caused by strain should be exercised in a controlled manner, and strain reduction is key to allow the muscles to get adequate rest. Traditional Chinese medicine massage, physiotherapy, hot compresses, massage, etc. can be appropriately used to relax muscles, reduce inflammation and relieve pain.

Prompt medical attention should be sought for trauma or infection, surgical debridement, anti-inflammatory, antiviral**, and control of the development of inflammation is key. At the same time, symptomatic treatment is carried out to relieve symptoms.

Hello! The term "muscle inflammation" is not accurate, and the general injury is almost all muscle tissue (muscle fiber) strain, or joint inflammation, joint inflammation is not necessarily bacteria, this kind of injury is called "aseptic inflammation", which is generally caused by injury between the joint and the bursa.

It is okay to use plasters, but not for a long time, otherwise the epidermal tissue will be allergic. You can take some anti-inflammatory and relieving medications. Then stop exercising for a period of time, from two weeks to a few months. If the injury is not very serious, it will generally heal itself.

When I was practicing dumbbell flying and birding, the bursa in the deltoid muscle was inflamed, and after stopping for a month, it was cured.

Therefore, it is very important to warm up, especially the elbow joint, wrist joint and shoulder joint, you must warm up fully, otherwise once you are injured, you will regret the delay and the previous training will be in vain. Thank you!

There are many reasons for this, and I don't know which one you are: you say that your neck muscles may be a problem with your sitting for a long time.

1 Many people think that foot massage "the more painful the more effective", this statement is not comprehensive, Wu Ruoshi, a well-known person in the field of foot massage, recently pointed out. Massaging the reflex zone of the soles of the feet can enhance the body's health function, and foot massage based on the soles of the feet has been popular for many years. However, traditional foot reflexology emphasizes that "the more sick you are, the more painful it is", and "the more painful it is, the more effective it is", so for the sake of good health, the person being pressed has to endure it even if the pain is severe.

In fact, experts warn that improper massage often causes muscle inflammation.

2 May be caused by rheumatism.

3. It may be caused by long-term strenuous exercise.

I don't know which one you are