How to live every day and why to live every day

How to live Take a look at the book "The Weakness of Human Nature" Carnegie Exercise, recite the Buddha and read the scriptures, learn the Buddha to cultivate a pure mind, a pure mind, generate wisdom, and practice yoga; Always recite Nan Wu Guanyin Bodhisattva, all auspicious wishes, persevere, practice meditation or yoga and meditation every day; Yoga effect, 1Sculpt the perfect curves and improve the flexibility of the body for an elegant and glamorous temperament 2Stabilize the nervous system, regulate the female endocrine system, nourish and strengthen the female reproductive system, and prevent and improve diseases; Promote the normal secretion of mongolica and strengthen the lymphatic drainage function 3

Promote blood circulation, nourish**, reduce wrinkles, make ** and muscles elastic, delay the aging process, and delay the arrival of menopause 4Adjust the weight of the human body in both directions, so that the fat person **, the thin person is plump, 5Relieves and relieves mental stress and tension, achieves physical and mental balance, and improves sleep quality 6

Prevent various diseases such as insomnia, constipation, migraine, spondylosis, arthritis, menstrual discomfort, indigestion, gastrointestinal depression, memory loss, .........7.Effectively increases vitality, vitality and prolongs life 8Effectively develop creativity and enhance memory 9

Effectively improve thinking skills and concentrate 10Strengthens immunity and strengthens resistance to diseases 11Stabilize your mood, have a positive attitude, be confident and optimistic, have a peaceful and quiet heart, and become more patient 12

Increased self-control (both physical and mental), and the ability to relax and resist the effects of negative emotions at any time 13Eating habits will also change unconsciously, and the food that the body needs will be naturally consumed. 14.

Practicing yoga can also create a pleasant feeling and have an affinity.

The days are going to pass, life is the same, but the excitement is different, it is appropriate to learn to read, go shopping with friends, go on the Internet, of course, if you go to school, you will be tired of the concave, at least you can be with your friends, come on, I wish you a more wonderful concave,!

No one's life is smooth sailing, as long as you work hard, it will be wonderful! Be optimistic about anything and keep a normal heart. Just keep in mind:

Don't give up this second, there will be a miracle in the next second Life is inevitable to fall and wait Be brave to look up The sun is always after the wind and rain! I'll give you advice, can you see it? 1.

Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.

Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it!

Finally, I wish you a happy life.

Having troubles and happiness is the real life, the key is that you experience the bits and pieces of life, pain is also an experience, just live a good life.

Do what you have to do. Live solidly, live with peace of mind.

Have a positive attitude for a good and beautiful life.

How to earn money without working, how to live without earning money. So man has to work.

Daily living habits.

1. Insist on a few "less".

Less salt and more vinegar, less sugar and more fruits, less meat and more vegetables, less medicine and more food, less sleep and more travel, less worry and more sleep. There is a poem that says, "When you sleep and everything happens, there is no joy or trouble, what is the real thing, and being there is a treasure."

2. Adhere to a few "constants".

The hair is often combed, the face is often rubbed, the nose is often rubbed, the limbs are often extended, the eyes are often moved, the teeth are often percussed, the abdomen is often rotated, the ears are often bounced, and the anus is often raised.

3. Practice the "eight-character" trick and make unremitting efforts for life.

Childlike innocence, ant food, turtle desire, monkey walking. Childlike innocence, childlike innocence. Ant food, eat less. The problem for many people now is that they eat too much, too well, and do not exercise, and food accumulates in the body. Turtle desire, to be indifferent. Monkey walking, to exercise more, exercise.

4. Dry clean your face every day.

Warm your hands first, then rub your face with your hands. Wake up every morning and repeat it dozens of times. Rubbing the Yang Ming meridian through this part, the qi and blood are flowing. Insist on dry cleansing, and the eye bags and wrinkles will gradually stretch, which is more effective than beauty.

5. "Three links".

We modern people have been constantly making up for it, and now there is a traffic jam on the highway, and there is a traffic jam in our body. High blood lipids, high blood sugar, and high blood pressure are all the results of blockage. Therefore, it is necessary to correct "supplement" to "pass".

The blood veins must be cleared, the qi must be harmonized, the heart qi must be passed, the stomach and intestines must be passed, and it must be able to eat, sleep, pull clean, and let go.

6. Insist on using your brain diligently.

Don't think that raising flowers, grass, and fish is just maintaining health, there is no spiritual sustenance at all, and aging is fast. Ma Yinchu began to learn Russian when he was 70 years old, Goethe wrote "Faust" when he was 80 years old, and many of the magnificent poems in Lu You's "Weinan Collection" were written after the age of 60. Don't think that 60 is the end of your life.

Glad to come to your question.

My life is very simple, I wake up on time every morning, eat on time, tidy up the house, and clean up.

Then take the time to read the headlines, have plenty of time, and write a little more article that you like.

After lunch at noon, take a short nap, and take time to go shopping on the street in the afternoon. During the period when the epidemic occurred, I didn't go out, stayed at home, and didn't cause chaos to the country, which was to make a contribution and return masks to the country.

After dinner in the evening, I took time to dance a ballroom dance, which is a must for my day's life, a combination of work and rest, relax my mood, exercise my body, why not do it. But during the time of the epidemic, I couldn't go to entertainment venues, and after the epidemic, I continued to dance.

In short, my life is simple and fulfilling, every day is tense and orderly never wasted, in the spare time of work and lover to travel, nothing to go to the children's house to see, enjoy the joy of family.

Today's young office workers basically do not have a good living habits and routine. Hurry up in the morning. Eat very little breakfast, sometimes don't eat breakfast, look at the phone at night and see that you don't sleep in the middle of the night, you don't pay on the weekend, you don't get up until noon, the quality of life is a vicious circle, now there are more elderly people who have a good living habits and regular work and rest time, most of the elderly can do a good habit of going to bed early and getting up early, eat on time every day, and live a very leisurely life.

Whether you are old or young, if you want to have good living habits and routines, you must be strong. Make a set of life and rest schedules for yourself, and force yourself to implement them every day according to the time, and stick to them for a long time. Super has a good result, and over time he will develop his own good living habits and work and rest rules, so that he can embark on a virtuous circle and come up on his path.

Bring a lot of color to your life and work.

As you know, since China's reform and opening up, the employment situation of the vast majority of enterprises in enterprises owned by the whole people has changed into a variety of employment situations, and there are even many freelancers and individual industrial and commercial households.

So first of all, I think that getting up on time, the quality of breakfast should be nutritious, eat enough at noon, go to bed on time, whether working overtime or not, ensure eight hours of sleep, insist on exercising, increase lung capacity and endurance training. It is okay to pay attention to the body to protect and improve all aspects of this diet.

I only hope that my family will be harmonious, my life will be plain, I will be simple and happy, I will be healthy and happy, and I will be content! It's the best life!

Home and everything is prosperous! Family harmony, healthy parents, loving husband and wife, and children studying and working hard are the happiest moments in this life.

Ordinary life is not idle all day long, plain and bland. It's about doing your best to struggle and get something. People always have to be a little mental, and whatever they do always have to make a difference. Put in the effort, maybe you will succeed and gain more happiness!

We live to live happier lives and live happier lives. And a happy life has to be earned by one's own efforts. In order to pursue one's own happiness, there is a desire to fight for it.

In order to achieve the goal, we work hard, find fun in the work, make the monotonous and boring work full of fun, make ourselves carefree, relaxed, and combine work and rest. Don't neglect your health for the sake of working so hard.

Insist on taking a walk every day, walking the bend, exercising, if conditions permit, plant some flowers and plants, raise fish, and relax. Only when the body and mind are healthy can life be peaceful and comfortable, and living every day happily is the best happy life I want.

We are happy for a day, unhappy is also a day, we must learn to adjust our mentality, think about what we have, what others do not have, and be content and happy. Troubles are brought by others, happiness is found by yourself, why not be happy and happy and live every day.

In the face of life, we must know how to suffer losses, and they all say that suffering losses are blessings, and those who cannot be wrong will always be compensated for the reincarnation of cause and effect. That is to say, in the face of daily life, don't live so tired, care about everything, work hard, and don't please.

Pay attention to cultivating your own emotional intelligence, know how to speak, and do things to make others comfortable. In many cases, if you don't want to be happy and let others be satisfied, your requirements for them will be able to achieve your goal effectively.

Go to bed early, wake up early, and face each day positively. Only when you are full of energy can you have the strength to make your daily life full and meaningful. Don't mess up a day is a day, be a monk for a day, the mentality is very important, and you must learn to adjust it appropriately.

As the saying goes, it is good to live until you learn from the old, indeed we should be like this, the times are advancing, we will fall behind if we don't work hard, we don't want to study hard every day, as long as we make a little progress every day, it is much better than standing still or even going backwards.

Choose their good friends and make deep friends, we all know this principle "what kind of people you make friends with, what kind of people you will become, what kind of people you will be with, what kind of life you will have" so make friends to be cautious, he can determine your attitude towards life, but also change your outlook on life.

As the saying goes, good anger hurts the body, don't be too small-minded, and think about the problem differently when you don't want to go, maybe you will suddenly open up. Otherwise, if you continue to be careful for a long time, your careful eye will eventually lead to your small pattern, and your character will naturally not be better.

First, it is necessary to make rational arrangements for work. Second, have a regular life. Third, strengthen physical exercise. Fourth, it is best to have a physical examination every 1-2 years.

First, we must arrange the work reasonably, if we can't finish it today, we will do it tomorrow, and what the subordinates can do, don't always do it by yourself. Learn to eliminate tension, learn to take a break from your busy schedule, and let yourself relax.

Second, have a regular life. Don't break the normal rules of life. You must ensure 7 hours of sleep every day, and don't "owe sleep debt" for a long time, otherwise the human body will "save and withdraw the whole thing".

Third, strengthen physical exercise. It's a good idea to schedule half an hour of exercise each day. Play ball and also run. In fact, the best exercise is walking, which is not limited by the venue and conditions, and is safe, especially suitable for middle-aged and elderly people.

Fourth, the human body is like a machine. It is necessary to carry out regular inspection and maintenance. It is best to have a physical examination every 1-2 years to detect potential lesions early, early**.