There are a lot of questions about human dreams

It's not uncommon to hear people complaining"I dreamed all night and didn't rest all night"，"I dreamed a lot at night, and I simply didn't fall asleep"。So is it really a dream that delays the rest? Is dreaming a sign that the brain is not resting or resting badly?

This notion is incorrect, dreaming and being able to recall dreams is not an indicator of not sleeping deeply, nor can it be said that dreaming does not mean that you have not slept well. Actually, dreaming is a physiological phenomenon, and whether you have a dream memory or not, you are determined to dream 4 or 5 times every night. Therefore, it is unrealistic to dream all night or not at all, and it is not possible to dream more or less.

Studies have shown that there is no correlation between dream sensation and the degree of insomnia. In other words, neither the presence or absence of dreams nor the degree of dreaming can be used as objective indicators of insomnia or the degree of insomnia.

So, why the previous complaints? Through investigation and analysis, some scholars believe that it is related to the following factors:

1) Little is known about sleep and the relationship between sleep and dreams.

2) It is related to the emotional state of the person.

3) Excessive concern for one's own health and excessive concern for dreams, which leads to increased dreams. This, in turn, exacerbates health worries, fears of insomnia, and a vicious circle.

4) During REM sleep and later awakenings, it is more likely to recall the contents of the dream.

5) Individual functional states are different, different individuals have different dream feelings, and even the same individual has different dream feelings in different periods and different functional states, so some people will feel that they dream more for a period of time and dream less for another period of time.

In addition, although some people do not have obvious insomnia, they feel weak during the day after dreaming at night, which is actually caused by psychological factors. The dreamer always associates the content of the dream with the things that are unpleasant to him, which increases the burden of the mind and suppresses the emotion, resulting in all kinds of discomfort.

Dreaming itself has certain benefits for people and sleep, unless you can't sleep peacefully at night, and you have obvious sleepiness during the day, which affects your normal work and life, you should find a doctor to find the cause and carry out **.

None of the above statements are true...

Dreams are actually very short, they all appear when you are about to wake up, only a few tens of seconds or even a few seconds.

But the strange thing is that when people wake up, they always feel that they have been dreaming for a long time.

When people fall asleep, their minds will quickly flash the pictures they have experienced and the things they have thought about, just like the screen flash, intermittently, when people wake up, they will link them together, and they form dreams, so dreams are always bizarre and weird, sometimes, it reflects what you think deep in your brain and you don't care about, and there are also things that you have forgotten for a long time.

Personal knowledge is limited, I know only so much, and I'm glad to solve the doubts in your mind - ...

I pick 4 or 3 unless I'm woken up by a nightmare.

That's if you're a little neurotic to check it out

I have weird dreams, too.

Consciousness and dreams are different, dreaming is one of the natural conditioning mechanisms of the human body, mainly occurs in the process of REM sleep in the human body, just like the tidal phenomenon of the sea, the human body is always in the midst of changes in peaks and valleys, and it is completely possible to realize that you are dreaming now when you have this kind of dream.

Don't say this.,I can realize in my dreams that I'm in a dream.,I can control everything.,But when I do whatever I want, I quickly realize that I'm about to wake up.,Very reluctant.。。。 I have been paying attention to dreams for a long time, and it is said that being able to realize that I am dreaming in a dream is called a 'clear dream' I hope it will help you.

1. Think about it day and dream at night.

2. You are a person who insists on what you have seen.

Four amazing facts about dreaming.