How to learn to decompress. How to decompress yourself

Listening to songs, taking a walk, and climbing mountains are all good ways to decompress.

The ways to decompress are: writing down the stress, making overall arrangements, relaxing at the right time, eating slowly, and imagining.

1. Write out the pressure

Once you write down the pressure, you'll find that it's easy to relieve the stress as long as you break through each one. In many cases, the stress is caused by the accumulation of a lot of unfinished things, but when you write down the things to be done one by one and complete them one by one in order, the stress will disappear.

2. Overall arrangement

Things tend to be divided into what must be done, what should be done, and what you want to do. If you don't do what you have to do, it will increase the tension or stress in your heart. So, if you get the job done, you'll be less stressed.

Many people like to take things for granted, and the final result of not considering the order of things is to become more and more anxious when it is approaching, so there must be a distinction between priorities and priorities.

3. Relax at the right time

Everyone needs to relax after work, such as listening, bathing, watching comedy, traveling, and getting enough sleep. Remember not to exercise vigorously before bedtime, and if you play with your phone, it's best not to do it a few minutes before bedtime.

4. Eat slowly

Eating with enough time can relieve stress, and gobbling up silver can increase tension.

5. Imagine

For example, imagine sitting on a flat grass under the blue sky and white clouds, and your heart is full of serene, tranquil, and peaceful feelings, which can relieve tension and restore energy in a short time.

In daily life, we may encounter some psychological problems that are difficult for us to solve, when we realize that we have psychological problems, at this time, we should not panic, do not feel anxious, we can take the following self-help measures:

First, seek support and confide. Share your feelings with friends, family members, or people close to you, and let them know about the difficulties you are going through right now. By sharing and confiding, you can reduce inner stress and gain emotional support.

Second, establish positive and healthy lifestyle habits. A good diet, moderate exercise, and adequate sleep are essential for mental health. Maintain a regular routine, develop personal hobbies, and relax, such as reading, listening, meditating, etc., to relieve anxiety and stress.

Third, learn to manage negative emotions. Try appropriate ways to cope with your emotions, such as journaling, drawing, or engaging in activities that bring pleasure. In addition, deep breathing, relaxing muscles, and exposure to the natural environment are all effective means of relieving tension.

Fourth, seek professional help. If the symptoms are severe and interfere with normal life, it is important to consult a psychologist promptly. A counsellor or psychologist can provide professional assessment and advice, and can provide the necessary support and guidance to better cope with and deal with psychological problems.

Finally, stay positive. By cultivating a positive mindset to face challenges and difficulties, you can strengthen your mental resilience. Accepting your emotions and trying to learn and grow from them is a very important step.

In conclusion, when we realize that we have psychological problems, we can take various self-help measures to improve our mental health. These include seeking support, establishing good lifestyle habits, managing negative emotions, seeking professional help, and maintaining a positive and optimistic attitude. At the same time, it should also be clear that for more serious psychological problems, you should always consult a professional for appropriate support.

With the faster and faster pace of life, for those of us who work in the workplace young and middle-aged, we often need to bear a lot of psychological pressure, although these psychological pressures can be achieved through a certain amount of self-adjustment to achieve the purpose of decompression, but in addition to the adjustment of mentality, it is also possible to achieve the effect of decompression through some food.

First of all, for us, eating more calcium-rich foods can help us relieve inner pressure, especially eat more fish and shrimp, pork ribs or bone broth, milk and other foods, because these foods contain a lot of calcium, which can promote neuromuscular excitement, and naturally reduce the body's sense of pressure and fatigue.

Secondly, eating more foods containing B vitamins and trace elements in daily life, such as millet porridge, oatmeal porridge, etc., can also help us adjust endocrine, promote digestion, and reduce our fatigue, especially spinach, after we have it, it also helps to relieve inner pressure, and bananas can balance the electrolytes in the human body, and can also relieve their inner tension and release their own stress.

In addition to the above two categories, there is also carbohydrates can also play a role in reducing stress, of course, if you want to relieve your stress, in addition to the choice of food, you can also relieve the inner pressure by diverting attention, listening, reading or walking.

Don't think about your own affairs, if it's your own business, find someone to talk to, it will definitely be much better! If you can't solve it yourself, you can only seek help from others, if you don't want to talk to a friend, or even a stranger on the Internet.

The so-called stress is also a lot of psychological garbage

Find someone to talk to

[Decompression Guide] stress is a mountain, how to relieve it.

To decompress is to relieve stress.

1. Listen**. Turn on the button, the melody flows through the room, the sunlight shines on the floor through the thin curtains, and before you know it, you will hum the tune, and before you know it, you will feel unprecedented dullness and tranquility, and the troubles that plague your heart will be eliminated.

2. Do exercise. Physical exercise has the effect of regulating the tension of the human body and can improve the physical and psychological state. Ask three or five friends to go hiking together, so that each other's memories are full of joy and breathe the fragrance of nature.

3. Play with decompression toys. Nowadays, there are a lot of options for decompression games. Hidden fidget spinner, the space is not too big, flip up and down, and the troubles are dispelled. Pressing type, when you are nervous, the stove rolls together, and you pinch hard, and you feel a lot easier.

4. Shout in the open. Wait until the top of the mountain, run to the top balcony, and you will be the only one in the world, shouting out your troubles and crying uncontrollably, which will feel much better.