Do children learn to play a good game? Don t let your child learn sanda

Sanda is not recommended, although I practice sanda, because sanda is too practical and suitable for adults to practice, at least high school students.

Sanda is a sport that can develop strength, endurance, flexibility, agility and other qualities through learning and training. At the same time, it is also a confrontational sport, which can develop people's minds and make people's body and mind get a comprehensive exercise. Insist on freehand training, which can strengthen muscles and bones, strengthen the body, and exercise quality. Sanda training, from the beginning of the basic movements, basic technical exercises, to the actual combat conditions to the comprehensive actual combat practice process, at each stage and at each level has different degrees of testing and tempering of people's will.

When you first learn sanda, you have to endure the pain of pulling ligaments; When practicing offense and defense, you have to endure the pain of hitting and resisting the flesh and skin; When increasing the amount of strengthening, it is necessary to overcome the pain of fatigue; When conducting actual combat, it is necessary to overcome negative psychological reactions such as timidity, hesitation, nervousness, and recklessness.

For children, it is easy to produce certain harm when learning sanda, mainly in long-term training and competitions, it is easy to produce some small injuries, especially similar to muscle strains, contusions, sprains, etc., which are easy to produce when learning sanda, but such a situation is actually in any sport, it can be said that it is difficult for us to avoid, as long as the training method is correct, then there will be no relatively large injuries because of this, you can rest assured.

It is certainly very good for children to learn sanda, but they must be used properly, and they must not fight with others easily, otherwise they will definitely try to do the opposite, which will cause unnecessary trouble.

It's good, it can strengthen your body, and you can also protect yourself from being bullied.

I think it's very good for children to learn sanda, because it can play a role in strengthening the body, and it can also make children form a particularly strong will, which is very good for children's development.

Yes. Because learning sanda is conducive to a kind of protection for oneself from an early age, and there is a strong body. Improve the physical fitness of the individual.

Yes, not only can he exercise his body, but he can also protect himself from injury.

It varies from person to person, if you are talented and interested, learning sanda can not only strengthen your body, but also learn your skills!

Sanda can be practiced over 6 years old, and this age is the fastest age to accept and learn, 8 years old is basically formed, and it is very safe to have protective gear.

Don't let your child learn sanda, mainly because you are afraid that your child will not grow tall and be easily injured.

But in fact, as long as the training method is correct, there will be no adverse effects, but will also promote the development of children's height, in addition, it is not recommended that children learn sanda because they think that long-term sanda training and competition, there will be muscle strain.

Contusions, sprains.

However, this is difficult to avoid in any sport, as long as you train in a regular martial arts hall, there will be no relatively large injury accidents.

The way to avoid this is to have complete protective measures during training, which usually include head protection, chest protection, leg protection, crotch protection and mouth protection. In addition, knee pads and elbow pads can also be worn according to the individual situation and needs of the trainer to ensure greater safety during training.

Benefits for children to learn sanda::

Children practicing wushu sanda can effectively relieve academic pressure, correct bad posture, cultivate excellent qualities, complete personality, enhance physical fitness, and improve concentration.

Forge perseverance and willpower.

Master self-defense skills to protect yourself, learn morality, etiquette, and respect. Unity, help, gratitude, become more confident.

Wushu sanda training is the memory of the muscles of the body.

Maintain reasonable and effective training for a long time, and the muscles of the body will form a conditioned reflex.

Memory, once encountering danger, will form an instinctive reaction, so as to achieve the goal of self-defense and protection.

Secondly, wushu sanda is not only a muscle exercise, but also conducive to brain development, memory, concentration and anti-stress, the cultivation of a complete personality, and can also improve speed, reaction and explosiveness.

Flexibility, coordination, balance and other comprehensive qualities.

Learning sanda is not necessarily unsuitable for children. However, parents need to pay attention to whether their child's physical condition and mental maturity are suitable for practicing sanda. In addition, it is also necessary to consider whether the child has enough time and energy to practice sanda and whether he is able to withstand the pressure and challenges during the practice.

1.Physical condition: Sanda is a high-intensity sport that requires a certain physical fitness foundation. Therefore, if your child is weak or has a physical impairment, it may not be suitable to practice sanda.

2.Psychological maturity: There will be fierce confrontations and conflicts in sanda competitions, which requires players to have a certain amount of psychological tolerance and self-control. If your child is not mentally mature enough, he or she may not be able to cope with the pressures and challenges of competition.

3.Time and effort: It takes a lot of time and effort to practice sanda, and whether your child has enough time and energy to practice sanda is also a factor to consider.

4.Interest and motivation: If a child has a strong interest in sanda and has a strong motivation to practice it, they are more likely to stick to it and succeed.

In conclusion, parents need to fully consider factors such as their child's physical condition, psychological maturity, time and energy, as well as interest and motivation when considering letting their child learn sanda, so as to ensure that their child can practice sanda safely and healthily.

Of course. Practicing fighting from an early age can quickly master this technique, in fact, it is also a good help for the future, not to mention hoeing the strong and helping the weak, at least self-defense is possible, because he makes people understand people's weaknesses and have a sense of awe for people.

Formal learning of sanda is generally suitable for learning around the age of thirteen or fourteen.

Strictly speaking, the professional training of sanda athletes should start at the age of thirteen or fourteen, because sanda is a confrontational sport, and he needs physical contact and self-emotional control. Children who are too young do not have enough understanding of martial arts.

However, there is no age limit for amateur practice, because amateur is based on the child's situation, while professional is based on the final goal of progress. Therefore, as long as the amateur children can be sensible and can cooperate with the coach in class, they can practice.

Learn the do's and don'ts of sanda

When learning sanda, you should pay attention to the work of punching and blinking, suddenly take the initiative and attack quickly, catch the opponent off guard, try your best to recruit and defeat the enemy, and fight quickly, the soldiers are fast, take them by surprise, and attack them unprepared. Sudden attack is the moment when the opponent is inadvertent, and the moment when the opponent is defenseless, the opponent is caught off guard.

At the same time of rapid attack, the punches and feet must have the lethal and shouting power, no lethality can not achieve the effect of hitting the opponent hard, only by quickly and renoising the opponent, can save time and effort to end the battle.

Children's Sanda is suitable for 5-6 years old.

If you want to practice martial arts well, the basic kung fu can not be less, the best age starts from 5-6 years old, you can achieve twice the result with half the effort, children at this age are malleable, soft muscles and bones, and it is easier to master in the practice of lower waist, splitting, Zama step, somersault, etc.

After the child reaches the age of 12, he or she begins to learn sanda and other difficult kung fu, because of his young age, practicing martial arts with a relatively large amount of exercise, the body can not bear it and will cause unnecessary injury.

Benefits of learning martial arts:

Enhance physique, of course, the intuitive feeling of learning martial arts is of course to enhance physique, the child's learning of martial arts in all aspects of the body have to experience a good exercise, the limbs will become more coordinated, more flexible, and in the long run, the child's immunity will also be enhanced.

Exercise the will, now the children are the baby of the family, parents rarely let their children suffer, so many children have developed the habit of relying on their parents, many things can not be solved by themselves, and there is no perseverance and perseverance to do things. Practicing martial arts is actually very training, and the process of learning martial arts is very hard, and it is very effective in exercising people's will and courage.

Sanda is a modern Chinese martial art that is born out of the traditional Sanshou and integrates the advantages of Western fighting techniques with the constant changes in the ring environment. Traditional martial arts: The most commonly used and practical techniques selected from each school (some of which are no longer effective in the face of well-trained martial artists, and have become cold moves).