Can you eat spicy cabbage for high blood pressure and why is it good to eat vegetables for high bloo

It's best not to eat it, I'm a hypertensive patient, and the doctor doesn't recommend eating spicy food.

I know that high blood pressure is good to drink celeryl tea!

The main types of vegetables suitable for high blood pressure are as follows:

The first is white radish, eating white radish for high blood pressure can regulate immunity, and it can also regulate blood pressure.

The second is eggplant, which can be eaten by patients with high blood pressure, which can reduce the resistance of blood vessels.

The third is green onions, which can prevent dizziness caused by high blood pressure in patients with high blood pressure.

The fourth is garlic, which helps to maintain normal blood pressure.

The fifth is tomatoes, which can reduce the concentration of sodium ions.

The sixth is carrots, which can promote the synthesis of adrenaline and regulate blood pressure.

The seventh is rape, which can avoid mechanical damage to the arteries caused by high blood pressure.

The eighth is onions, which can reduce the resistance of peripheral blood vessels.

The ninth is seaweed, which can improve the condition of blood vessel stenosis.

The tenth is broccoli, which can protect the heart and blood vessels with nitric oxide.

Others include pumpkin, pea sprouts, celery, lion's mane mushrooms, asparagus, cucumbers, enoki mushrooms, spinach, shiitake mushrooms, kelp, chrysanthemum, ginger, and purple cabbage, all of which are more suitable for people with high blood pressure.

High blood pressure is much thicker.

Eating vegetables is light, not greasy, and good for blood vessels.

You can eat more vegetables, because vegetables are rich in vitamin C and high-quality dietary fiber, if you eat more, it can effectively improve the body's immunity, promote the healthy development of fluids, and effectively reduce blood pressure.

You can eat more green vegetables, there will be vitamins in green vegetables, and there will be rich amino acids in them, which can reduce high blood pressure.

Yes, eating more greens is good for high blood pressure and can play a relieving role.

Condition analysis: Hello, high blood pressure can be spicy, it has no effect, high blood pressure is easy to cause dizziness and discomfort symptoms.

Guidance: Pay attention to a low-fat and low-salt diet, avoid exertion and emotional agitation, actively take medication** to control blood pressure within the normal range, and recheck regularly.

Patients with high blood pressure can eat spicy food, but try not to eat greasy food, such as fatty meat, pork ribs, roe, barbecue, bacon, bacon and ham sausage, etc., these greasy foods will cause an increase in blood lipids, and after the increase in blood lipids, it will accelerate arteriosclerosis, which can induce an increase in blood pressure.

At the same time, patients with high blood pressure are recommended to eat a low-salt diet, the daily salt intake should be controlled within 6g, eat less pickled products, such as pickled pickles, mustard, pickled eggs, duck eggs, etc., and it is recommended to eat more vegetables and fruits rich in vitamin A and vitamin C. For example, tomatoes, cucumbers, eggplants, spinach, Chinese cabbage, cabbage, apples, pears, oranges, oranges, bananas, watermelons, grapes, etc.

You can also eat some high-quality protein with relatively low cholesterol, such as fish, chicken, lean meat, sea cucumber, abalone, etc. You can eat some plant proteins, such as soy milk and tofu brain, which are beneficial to increase the body's albumin level and can improve the body's immunity.

In addition to diet, you should also pay attention to quitting smoking, quitting alcohol, controlling body mass index, controlling body mass index within 24kg m, and participating in some aerobic exercise is also very necessary.

Hello, eating too much spicy food leads to strong blood circulation and easy to raise blood pressure, however, it doesn't matter if you eat a small amount.

Nowadays, many spicy foods contain more salt, so don't eat them because high blood pressure should avoid excessive salt intake, in addition, cholesterol, and fatty foods. People with high blood pressure should also not eat it.

Patients with high blood pressure should eat a low-salt, light diet, and usually calm their mood.

Moderate exercise and drinking gynostemma can also lower blood pressure.