How can I clear my head? Please, thank you

How to say, sober? What do you think is sober? And I think it has to do with your personal perception of things.

Everyone has a different opinion on the same thing, and you may think that other people's opinions are not right, at this time, you have a feeling of "everyone is drunk, only I am awake"! So whether you are sober or not is a feeling that you decide for yourself! You get the idea!

Ay... Poor numbers!

Wash your face regularly every day, and apply cooling oil to your temples after washing It is enough to wash your face with cold water at work to keep a clear mind! Take a hot bath.

Don't shout in your loudest voice when you're not awake [whatever you want, just loud enough!] Idea is bad enough! Every day is muddy and vicious, confused, how can we make our minds clear and sober?

Do you mean mentally awake or mentally sober? If it is the former, study more, read more books, and experience life more to increase knowledge; If it's the latter, get enough sleep every day and get eight hours of sleep to see immediate results.

This is because your sleep quality is not good, it is recommended that you do some exercise before going to bed, such as running, jumping stairs, skipping rope, etc., and then take a hot bath, drink a glass of milk, put some light **, try to improve your sleep quality, so that you will have enough energy to cope with work during the day.

1. Get a good night's sleep. First of all, we must keep a clear mind, have a good sleep, and rest well, so that we will have a good mental state, so that there will be no such state as not being clear. Especially for people over 40 years old, you are not a young opponent in terms of physical strength and energy.

There is a saying that is true, that is, a one-year-old person, a one-year-old person, really, the physical strength and energy of a 40-year-old person is definitely not as good as the energy of a 30-year-old person, so we need to ensure our sleep time every day, rest well, and don't stay up late to work. Go to bed early and wake up early.

2. Pay attention to the rules of life. If you want to keep your brain clear, you also need to pay attention to your life to be regular, go to bed early and get up early, participate in physical exercise regularly, eat regularly, avoid overeating, have good living habits, you are good to yourself, and your body will provide you with the best working state and will be rewarded for you.

3. Good attitude. If you want to keep your brain clear, you also need to have a good mindset. Don't be affected by the environment around you because of some changes in your surroundings, and you will make some wrong judgments.

Therefore, it is necessary to have a good attitude, analyze things in an orderly manner, quickly make some judgments in the brain, propose solutions, and quickly make some deployments, which is the performance of a wise man.

Quiet, if you want to make yourself sober, such as what to decide, because you should find a quiet place, stay alone for a while, only in a quiet environment, our heart will slowly calm down, but not absolutely quiet, because at this time there will be a lot of past events or troubles in the mind, all kinds of scenarios emerge. You will continue to think and think, so wisdom is born in silence, thinking more, and also have a sense of life, maybe there will be sudden inspiration, few people can withstand the quiet environment, only lonely people will, because he is unique.

If you want to keep a clear head at all times, you must have a calm heart, a pampered and humiliated person, smile at the wind and clouds, broad-minded, don't think about anything, put aside all distractions, and naturally be sober-minded, maybe you haven't felt it, talk about my real experience, in 2008 I left home to go to Sichuan thousands of miles away, working there, living at three points and one line every day, and I don't like to go shopping or something, because the salary is low and there is no money, and there are no true friends, so I feel meaningless, and I am alone after work, During this time, I understood a lot of things, all kinds of life, I found that in a quiet environment can create a talent, of course, I don't mean that I am a talent, but the trend, I have been in the **open**, learned hacking technology, learned C++ programming, PS graphic design, web design, learned motor maintenance at work, lonely days This is the best day, rare quiet, after going home for the Chinese New Year this year, I can't find that kind of peace anymore, learning slowly, An environment is very important, I like to read a book in a quiet day, introduce to you, I hope you can read "The Wisdom of Lao Tzu" Lin Yutang wrote, the wisdom of life is in the red dust, what is the meaning of life, what is the purpose of the existence of time in the universe, everything is an answer without an answer, like a passing cloud, the ups and downs of life, the warmth and coldness of the world, money, power, just like a child playing at home, in the end it is not how to come and go, and the memory is also left. Alas, to live in this real dream, to live for the sake of living? Life, life and death.

Some people think that their constant tiredness is caused by lack of sleep time, overuse of the brain, and physical exertion. In fact, many times it is the result of eating acidic foods.

Foods that make the mind clear and energetic, which are more readily available and not contaminated, are: wheat, soybeans, soybean flour, kelp sprouts, seaweed, radish and carrot leaves, sesame oil, salad oil, natural vinegar, white sesame oil, brown sugar, mandarins, lemons and honey, etc., which can be eaten every day.

Just be regular every day.