How to make ketogenic toast?

Method 1, 130 grams of grain powder, 10 grams of psyllium husk powder, 70 grams of oat fiber powder, 40 grams of soybean protein isolate powder, 15 grams of erythritol, 20 grams of flaxseed powder, 2 eggs, 30 grams of butter, 8 grams of yeast + 20 grams of water, 180 grams of water.

Method 2, 110 grams of grain flour, 50 grams of oat fiber powder, 30 grams of coconut flour, 30 grams of flaxseed powder, 50 grams of almond flour, 5 grams of psyllium husk powder, 4 grams of salt, 30 grams of erythritol, 1 egg, 3 grams of yeast, 10 grams of honey, 50-80 grams of cream (70 grams I use) and 200 grams of water.

One of these two toasts contains soy protein isolate powder, and the other does not have soy protein isolate powder, and there is a little difference in color after baking, and the color is darker than soy protein isolate powder, but the difference in internal tissue is not particularly big, they are very soft, and the taste is also very good. If you eat it, I prefer to eat this one without soy protein isolate powder, probably because it has a little more sugar substitute and then gives light cream, I think I can feel a trace of sweetness and milky flavor when I eat it, I like to eat a light flavor can make this one containing soy protein powder, this one has a little less sugar substitute and the taste is lighter, but it is very delicious, I think the difference with the toast in the world is not particularly big, eating it during the ketogenic period can definitely solve your craving for toast in the world.

Method. Pour the mix into a bread container and set aside. Add a tablespoon of premix to warm water, then add yeast powder to melt and let stand for 10 minutes.

Microwave the whipped cream for 30 seconds and pour in the yeast mixture from step 1. Stir well, pour into a bread container, and beat an egg into it.

Bread maker set item 16 bimodal toast (about 2 hours 55 minutes), put it in the bread container where step 2 preparation is completed, press start. After kneading the dough into a dough (about 3 minutes, 77 minutes after the machine shows), remove the bread container and pour out the dough. Wrap the cream in the dough and place it in a container into the bread maker.

You don't need to stop stirring for this step, but be careful when removing and putting it back in until the stirring pauses.

After the first fermentation, wait for the machine to enter the forming step, remove the dough and remove the mixing blades (the next step is not required).

After exhausting, divide the dough into two equal portions and roll it up after the round rod is long. The closure is facing upwards and downwards, and the second rod length is rolled up again, and the closure is slightly compressed.

The dough is placed left and right into a bread container and then fermented a second time. Press start after putting in the machine. The machine ferments and bakes by itself.

Ferment for about an hour and can swell for eight to nine minutes.

After baking, the toast will be slightly higher than the container, so carefully remove it while it is hot and let it cool.

Ketogenic toast is a type of toast that consists of a low-carb, high-fat structure. Ketogenic toast is suitable for people who need very low-carb water to reduce fat, and can be used as a substitute for staple food.

A ketogenic diet, which allows the body to allocate as much protein as possible to promote gluconeogenesis, requires only a minimal amount of tissue repair. In addition, the ketogenic diet is extremely limited in carbohydrate intake, and people usually complete the ketogenic diet by reducing their intake of fruits, vegetables, whole grains, and legumes.

But it can also lead to lower levels of thiamine, folate, vitamin A, vitamin E, balanced vitamin B6, calcium, magnesium, iron, and potassium. Therefore, a ketogenic diet is likely to lead to nutritional deficiencies and impaired bowel function.

The ketogenic diet is based on a certain proportion of fat, sugar, and protein, and the fat content is 2 to 4 times that of sugar and protein. The ketogenic diet can also produce adverse effects such as diarrhea, vomiting, anorexia, indigestion, dehydration, hypoglycemia, etc. This is a must-have diet that is cumbersome and expensive to make, so you can't last too long.

Dry ingredients sea salt 1 2 teaspoons to make.

** Flax baijiu kernel (grinding.

Finest) du 2 cups.

Psyllium (finest ground) 18g

Chia seeds (finest grinding) 22g

Baking powder 2 teaspoons.

6 whole eggs with wet ingredients.

Organic coconut oil 1 4 cups.

Greenhouse drinking water 1 2 cups.

Ingredients: Appropriate amount of walnuts.

Brie cheese to taste

The practice of ketogenic bread.

Mix all the dry ingredients together.

Mix the wet ingredients (6 eggs, stir with water and coconut oil - no need to beat) and slowly add 1 and 2 cores to the mixture.

Place a little mixture on the bottom layer of the model, then evenly add the brie cheese, fill the model with the remaining mixture, and let it sit for 10 minutes to preheat the oven.

Bake at 160 degrees for 45 minutes, reversing the baked bread every 15 minutes (to bake evenly) TipIf you can't find brie cheese, you can just add walnuts.