Why can t I get rid of the habit of staying up late?

Are you a student? Exams coming up now? Reading hard with the lamp?

Are you a businessman? Got into a crisis now? Sleepless nights?

Do you have any worries?

Or netizens? To get to the root of the problem, do you have insomnia or deliberately stay up late?

1. 9-11 p.m. is the time for immune system (lymphatic) detoxification, and you should be quiet or listen during this time.

2. From 11 p.m. to 1 a.m., liver detoxification needs to be carried out in deep sleep.

3. At 1-3 o'clock in the morning, the same is true for the detoxification of gallbladder.

4. 3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has reached the lungs; Cough suppressants should not be used to inhibit the elimination of waste deposits.

5. At 5-7 o'clock in the morning, for the detoxification of the large intestine, you should go to the toilet to defecate.

6. From 7 to 9 a.m., when the small intestine absorbs a large amount of nutrients, breakfast should be eaten. It is best for the healer to eat early, before 6:30 o'clock, before 7:30 for health practitioners, and those who do not eat breakfast should change their habits, even if they delay until the point of eating, it is better than not eating.

7. Midnight to 4 a.m. is the period of spinal hematopoiesis, which must be asleep and should not stay up late.

If you stay up late often, then your body will slowly step over.

Take good care of your body.

At night, just stay up late, and don't sleep much during the day, especially the lunch break is not long.

It's OK to correct yourself

I stayed up late when I was at school, and I love to stay up late when I surf the Internet, but I'm a girl who stays up late and will get old, and every day I force myself to go back to the bedroom at 10 o'clock for the sake of beauty.

It's the same for both men and women

Simple, not called electricity bills, no electricity will be changed!

Force yourself to sleep and get used to it.

Staying up late is more common among young people, and it may be related to a variety of factors. Here are some of the reasons why young people can't quit staying up late:

1.Lifestyle habits: Young people tend to get used to sleeping late and waking up late, which may be related to their daily life, study or work schedule. Long-term lifestyle habits may make it difficult for them to change the habit of staying up late.

2.Electronic devices and entertainment: In modern life, young people are often inseparable from electronic devices and various entertainment activities. These devices and activities are easily addictive, causing them to spend a lot of time on these things, thus delaying bedtime.

3.Stress and anxiety: Young people may face various stresses and anxieties as they grow up, such as schoolwork, work, relationships, etc. These stresses may lead them to seek comfort and relaxation at night, leading them to develop a habit of staying up late.

4.Lack of self-discipline: Young people may not have developed good self-discipline habits as they grow up. Lack of self-discipline can lead to them not being able to control their schedules and easily fall into the trap of staying up late.

5.Social environment: In the modern social environment, the phenomenon of staying up late seems to be becoming more and more common. This social phenomenon may have a certain impact on young people, making them feel that it is normal to stay up late, making it difficult to quit the habit of staying up late.

To kick the habit of staying up late, young people can try the following:

2.Reduce the use of electronic devices: Minimize the amount of time you spend using electronic devices at night, such as mobile phones, televisions, etc.

3.Increase exercise and relaxation activities: Develop exercise and relaxation habits, such as yoga, meditation, etc., to relieve stress and anxiety.

4.Cultivating self-discipline: Gradually improve self-discipline awareness by developing good living habits.

5.Seek support: Tell family and friends about your desire to quit staying up late and seek their support and encouragement.

It takes time and perseverance to quit the habit of staying up late, and people need to be patient, gradually adjust their work and rest time, and develop good living habits.

1. If staying up late has become a habit as you described, then you should usually adjust from the sleep aspect first.

You must keep yourself resting on time every day, try not to stay up late, try not to sleep too much during the day, and even improve some nap habits, try not to sleep or not sleep for too long, so as to avoid affecting your sleep at night. Don't be too anxious, slowly adjust your sleep, because you have become a habit of staying up late now, and now you can only adjust slowly.

2. Let yourself learn to exercise physically every day, and you can also adjust your sleep accordingly.

Usually, you must do more exercise during the day, so that you can better accept the state of your body. In the evening, after dinner, I go out for some walks to make myself a little sleepy, and when I want to fall asleep, I come back and soak my feet in hot water, so that my body can be in a state of relaxation. Then it will be easier for you to fall asleep.

But you still have to adjust your exercise every day, don't let yourself be a little overtired, and you will be prone to sleep not very well, and don't be too anxious in your heart in this process, you have to adjust slowly.

3. I also have to make some adjustments in my diet to improve my stay up late.

Because you have been staying up late for a long time, you usually have to supplement more nutrients appropriately. To improve the impact of staying up late on the body, I usually have to make some combinations in my diet. In addition, you should pay more attention to the amount of good food, learn to eat less and more often, avoid eating full, and make yourself a little sleepless at night.

I also have to try to learn to eat less spicy and greasy food. Eat more light food. You can choose some vegetables and fruits.

At the same time, before going to bed at night, you should reduce the amount of food you eat, and it is best not to eat it to avoid not having some drowsiness. In terms of diet, you should also adjust your diet slowly and appropriately to improve your sleep.

Hello, now is the Internet era, in fact, many times, each of us knows the disadvantages of staying up late, it will also affect our health, and it is always bad for us to stay up late. I always can't quit staying up late because when I was growing up, I developed the habit of staying up late early, and I never changed this lifestyle.

When I was in junior high school, I started staying up late. Although staying up late at that stage was not out of my own personal will, it was forced by my regression in my academic performance, and I had to make up for the homework I had fallen by staying up late and studying hard, but it was during this time that I gradually developed this habit of staying up late, and perhaps it was this habit of staying up late that allowed me to get a good score in the college entrance examination and allow me to study in the university of my choice.

After graduating from university, although I no longer have the pressure to study, I still can't change the habit of staying up late. When I stay up late, I always do something related to work, even if there is nothing to do at work, but I still choose to stay up late to do something I like, for example, when I stay up the night before, I will choose to watch some movies that interest me, or stay up late at night to read a book I like, only in this way can I feel more fulfilled.

I also know very well that staying up late is a bad habit, and I should ensure sufficient sleep time, but I still can't restrain myself in many cases, and I will try to change a little bit, hoping that in the future, I can completely quit the bad habit of staying up late. You should also change your schedule and develop healthy habits.

1. Compensate yourself during the day.

Staying up late with revenge is actually a kind of compensatory psychology, if you arrange time for relaxation and entertainment for yourself during the day, you will be compensated, and you can get rid of the habit of staying up late. It is necessary to pay attention to the rhythm of life and work, improve work efficiency, learn to combine work and rest, and not let your rhythm be too tense, and it is not advisable to have no relaxation time.

2. Find out why you stay up late.

There will always be a reason for staying up late, sometimes I want to watch a TV series, sometimes I want to play games, and sometimes I want to read a book. Make a list of these reasons or things you want to do, and use the scattered time of the day to do these things, so that your desires are satisfied, and you will not be as eager as you used to be, and you will lose your attractiveness, so that you can get rid of them.

3. Create a sleeping atmosphere.

If it's time to go to bed, the bedroom lights are still on, the mobile phone and computer are still on, and the hot ** is still on, it is difficult to fall asleep. To this end, it is necessary to create a good sleeping atmosphere, dim the lights, stay away from electronic products such as mobile phones, put on a soft and soothing **, and light a fragrance that is conducive to sleep, so that you can enter the sleep state better and faster.

4. Insomnia.

To distinguish whether you are staying up late with a vengeance or real insomnia, if you have reached the level of insomnia, you should go to the hospital** as soon as possible and receive help from the doctor. Habitual insomnia can seriously jeopardize the physical health and quality of life of patients, and it is difficult to solve the problem on your own.

It is actually himself who stays up late for revenge, although he has been compensated psychologically, but he has been hurt physically. Persisting in this way can easily lead to habitual insomnia, which can cause great harm. The above are 4 ways to quit the revenge habit of staying up late, you can try it.

There can be several reasons why young people can't quit staying up late, some of which may include:

1.Lifestyle habits: Young people may have developed a habit of going to bed late and waking up late, making it difficult for them to adjust their sleep schedule.

2.Social stress and recreational activities: Social recreational activities usually occur in the evenings, such as parties, nightlife, movies or TV series, etc. These activities may make young people more inclined to stay up late.

3.Academic Stress and Job Requirements: Students and young professionals often face high academic pressures and job demands and may need to complete tasks or prepare for exams in the evenings.

4.Digital device use: Young people are often accustomed to using mobile phones, computers, and other digital devices, which can emit blue light, interfere with the secretion of sleep hormones, and affect the quality of sleep.

5.Lack of awareness and self-management: Young people may lack the importance and awareness of healthy sleep and the importance of good sleep for their physical and mental health.

To kick the habit of staying up late, young people can consider the following suggestions:

1.Create a regular schedule: Set a set sleep and wake up time and try to be consistent. Establishing a regular routine can help you adjust your body clock and improve your sleep quality.

2.Limit digital device use: Stop using your phone, computer, and other digital devices one hour before bedtime to reduce the interference of blue light on sleep. You can choose to read a paper book, relax**, or do relaxation exercises to help you fall asleep.

3.Manage social and recreational time: Arrange social and recreational activities to ensure they don't interfere with your normal sleep schedule. You can choose to participate in the event at an earlier time, or find a balance at a different time slot.

4.Establish a healthy sleeping environment: Make sure your sleeping environment is quiet, dark, cool, and comfortable. Assistive tools such as eye patches, earplugs, or white noise machines can be used to provide better sleeping conditions.

5.Raise awareness of sleep: Learn about the importance of sleep for your health and learn about good sleep habits.

It's not that there are no methods, but without willpower, nothing works.