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Be happy All of it, just be happy. If you are alive, you may not be happy if you are rich. People live for a lifetime, and it is good to be able to leave the world with a smile. Prove that you have lived, and you have been happy. No regrets
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I'll give you advice, can you see it? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".
2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.
4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.
Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.
For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.
Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.
For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.
Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it! It's hard to live because society is very unfair, It's helpless to live Cry when you're sad and sad, If you find something to do, you're not bored Because life is like this No one's life is smooth sailing When you encounter anything, be optimistic Keep a normal heart.
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Everyone's pursuit is different, and the goals for which they are pursuing are also different. There are some people who want to pursue material enjoyment, some people who want to get spiritual satisfaction, and some people who want to make more people happy (there are quite few such people, they are materially secure and spiritually satisfied). In fact, people are social species, so many times they live to be recognized by others, which is the so-called face.
In order to be recognized by others, you have the motivation to continuously improve your material security. To put it bluntly, most people live for others. When I was a child, I was for my parents, and when I grew up, I grew up for my family, but what do I really want?
It's not what others think of yourself, you have money, others think you live well, you have money, you can pursue spiritual satisfaction, you don't even have the least food and clothing, what kind of spirit. Have you ever seen an animal go to Happy?Let's put it a little bigger.
That is: human beings have set a framework for their own behavior, and if you go astray, you are different, that is, a strange person in everyone's eyes, and people are alive and just following the so-called human way of behavior. There is no trace, the waves are old, and the flowers bloom and fall.
The heart is still there, the love is always there, and there is no joy in life. Awakening is a hundred years later, and there is no emptiness in the unreal. There is no disaster in vain, and it is best to know oneself.
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What is the most important thing in a person's life?Who understands.
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The most important thing is to see the other person who is loved.
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In the face of success, guard against arrogance and rashness and learn to be humble;
In the face of grievances, learn to tolerate those who are not shocked;
In the face of waiting, the acorn-spike hail calmly learned to endure;
In the face of pain, reborn from the ashes learns to be strong.
Not being able to see others is actually a kind of pink eye.
The reason for this is nothing more than jealousy of others.
No one is perfect. "Everyone has their own way of living.
If others are better than us, then face up to their own shortcomings and work hard.
Enlarging your mind and living your life well is the right way.
Everyone will have their own ideas
Practice, living method. Different ideas, different practices, different ways of living, we don't need to interfere with others, influence others, or even attack others. He is good, he will not be jealous, he will not retaliate; He is not good, he does not fight, he does not despise.
Everyone has self-esteem, everyone has hardships, and there is no one in life who does not want to live better and go more smoothly. Learn to understand, respect and help, life will be better and more beautiful.
Be true with affection, treat people really, and do things really.
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1. Be in good health, free from illness and disaster.
I believe that everyone has no objection to this rent point, no matter how wonderful your life is, without a healthy body as a guarantee, it is a castle in the air.
It's like a number, no matter how many zeros there are at it, and there are no 1s in front of it, then everything is in vain.
What's more, when people reach old age, their bodies are already prone to problems, and having a good body and no pain is really a great blessing, and it is also the physiological basis for happiness in old age!
2. Money and food are abundant, and food and clothing are not worried.
Money is the foundation of life, and in order to survive and develop when you are young, it is nothing to endure some hardships.
If you do not have enough pensions in your old age, you still have to worry about money and survival, and your situation will be rather miserable.
We sometimes see old people on the street, who are in their late teens, still dragging their frail bodies and pushing their tricycles
There are vegetable sellers, there are garbage pickers, seeing such a scene, people can't help but feel sour noses.
As long as these old people have enough money and food, they will not bask in the wind and rain and work hard. This age should have been a comfortable state of retirement at home.
Therefore, having sufficient money and food and not worrying about food and clothing is the material basis for happiness in old age.
3. Children and grandchildren are filial and spiritually happy.
In the final analysis, people are actually living for love, and there are concerns in the world: there are people you love and people who love you, and only when you live can you have a head.
Think about it: if there is no one who loves you in this world, and you do not have a loved one alive, will this person still have the taste to do it?
When someone interviewed "Zhang Zhishun," a well-known Taoist of the present generation, he once said: The old people he knows in the world have all passed away, and many of their children and grandchildren are gone.
Therefore, when people reach old age, their greatest concern is their children and grandchildren, and if their children and grandchildren are also very filial, and if their fathers and sons are filial piety, brothers and brothers are respectful, and children and grandchildren are around their knees, what kind of family happiness is that?
The spiritual pleasure obtained at that time came from the bottom of the heart, isn't this the greatest happiness? It is not an exaggeration to say that it is the spiritual foundation of the file of happiness in old age!
Fourth, the heart is good, and you are happy!
When people reach old age, they are most afraid of having nothing to do and being bored, if they can have a few hobbies, in addition to being able to pass the time, they can get a lot of fun.
People will also look more vibrant, as the so-called money is hard to buy!
Do you think that living like that is what happiness should be?
The above can be summed up in one sentence: "The body is safe, the food and clothing are abundant, the children and grandchildren are around the knees, and the spirit is rich"! These are the greatest happiness of people in their old age!
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