What are the precautions for essential tremor? What to look out for in essential tremor

Patients with essential tremor need to pay attention to some matters in the process, including nursing, mainly as follows: 1. Safety equipment: the patient's life needs to pay more attention, such as whether the height of the bed and the height of the toilet will affect its start; 2. Diet:

Increase the calorie intake in the diet, including the content of protein, easy-to-chew foods, and recommend small and frequent meals, and increase the intake of fiber, including liquids, to prevent constipation. Secondly, when eating, create a pleasant atmosphere, do not be too excited, too tired, to prevent aggravation of tremors. Some patients eventually have difficulty swallowing, or even unable to control saliva, if they cannot swallow food at all, they can only leave a gastric tube in place, nasogastric feeding diet, and some patients eat relatively slowly, they can cut food into small pieces or grind it, and use a thick spoon to eat.

Some patients have trembling and tremor more obviously, and may burn or break dishes and bowls, it is recommended to use a metal soup spoon and pay attention to the cold and hot food.

Essential tremor is a common movement disorder with tremor as the only manifestation,1 3 patients have a positive family history, which is autosomal dominant, and the pathogenesis and pathology are unknown. Essential tremor has an insidious onset, progresses slowly, and may resolve long-term, at any age. Tremor is the only clinical symptom and is characterized by postural tremor and action tremor, often in one or both upper limbs, often with the head also affected, and less often in the lower extremities.

Tremors can be aggravated by emotional stress, agitation, fatigue, and cold. Therefore, it is necessary to pay attention to keeping the mood relaxed and avoiding the cold in life.

Tremor must be noted in **, patients in daily life, as much as possible to relax and recuperate, if you know what posture will induce the disease, you should avoid this posture, such as the height of the bed, or what to take. In terms of diet, it is necessary to pay attention to eating more easily digestible foods to avoid constipation, eat more protein foods, and advise patients to eat small and frequent meals.

1. Dietary conditioning: eat more anti-arteriosclerosis foods, such as vegetables, fruits, celery, onions, etc., which have the effect of lowering blood pressure and anti-blood lipids. High-fat, high-calorie, and high-sugar foods should be limited, especially fried foods should be eaten less.

2. Strengthen exercise: The elderly with this disease should pay attention to doing some physical exercises as much as possible during the ** period, such as tai chi and gymnastics.

3. Psychology**: First of all, we must face up to this reality, not be afraid of people knowing, and make the mood calm. In addition, it is necessary to live a regular life and avoid excitement and fatigue, which is good for the course of the disease. - Ke Zhenling decoction

1. Dietary care

People with essential tremor should maintain a variety of foods. This is because the diet should be varied in a day, including cereals, vegetables, fruits, milk, legumes, meat, etc. Varied foods meet the body's needs for a variety of nutrients and make eating enjoyable in itself.

Enjoy a pleasant meal in a relaxed environment and atmosphere.

2. Home care:

Family members play a certain role in essential tremor in their daily life, and the daily care of essential tremor should encourage patients to take more self-care, such as buttoning buttons, tying shoes, lifting chopsticks to eat, active exercise, balance training, and increasing independence as much as possible.

3. Strengthen limb function exercise

The daily care of essential tremor should encourage or assist essential tremor patients to do active exercises, from completely passive to doing part of themselves, do a good job of safety precautions, remove obstacles in the environment, and the ground is flat, assist essential tremor patients to move, prevent falls, and keep their oral cavity clean.

4. Prevention of complications

Patients with essential tremor have a relatively slow onset, and if essential tremor is left untreated for a long time, it can easily cause other diseases. Therefore, we need to prevent complications of essential tremor and delay the duration of disability as much as possible. This is the most important daily care for essential tremor.

The ** of essential tremor are:

1. Aging:

This is the main reason why essential tremor is preferred in older people. The average person is susceptible to various diseases due to the decline in physical fitness in old age, and essential tremor syndrome is one of them.

2. Environmental factors:

The occurrence of a disease is more or less related to environmental factors, and the same is true for essential tremor disease, and the reason for regional differences in the prevalence of essential tremor is that there may be some toxic substances in the environment that damage the neurons of the brain.

3. Familial heredity:

In the follow-up survey of some essential tremor patients, it was found that essential tremor, an elderly disease, seems to have a certain tendency to cluster in families, and the incidence of essential tremor patients in their relatives is higher than that of the normal population.

It is worse with concentration, nervousness, fatigue, and hunger, and in most cases disappears temporarily after drinking alcohol and worsens the next day, which is also a clinical feature of essential tremor.

Answer: Hello, the cause of essential tremor is not genetic, and now young people are under greater social pressure in all aspects, resulting in a very high incidence of essential tremor, I don't know your symptoms, and I can't judge, I can only tell you the symptoms of essential tremor.

Guidance: Essential tremor is a disease with tremor as the only manifestation, commonly found in the hands, some people will tremble in the lower limbs or head, hand tremor is manifested in holding things in hand, or trembling when doing some fine movements, cold, hunger, nervousness will also appear trembling, concentration and emotional tremor will be aggravated, most essential tremor patients will reduce tremor after drinking, but it will lead to aggravation of the condition later.

Patients with essential tremor should pay attention to doing some physical exercises as much as possible, such as tai chi and gymnastics. Eat more anti-arteriosclerosis foods, such as vegetables, fruits, celery, onions, etc., which have the effect of lowering blood pressure and anti-blood lipids, pay attention to eating less high-temperature fried foods, reduce the intake of high-sugar and high-fat foods, and eat more vegetables, fruits, and cereals, which can supplement various elements needed by the body.

If essential tremor is not severe and does not affect daily life, it can be observed temporarily, and if it is severe, drugs such as betaloc can be taken to relieve symptoms. However, essential tremor must be diagnosed in advance.

Let's go to the hospital and ask the doctor.

How long has this been the case now.

There are some things that need to be paid attention to when nursing: 1. Safety equipment: life needs to pay more attention, such as the height of the bed, whether the height of the toilet will affect its starting point, etc.; 2. Diet: Increase the calorie intake in food, including protein content, easy-to-chew food, small and frequent meals, do not be too excited, too tired, to prevent aggravated tremor, it is recommended to use a metal soup spoon, pay attention to the cold and heat of food.

1.Pay attention to physical exercises, such as tai chi and gymnastics. 2.Eat foods that are anti-arteriosclerosis, such as vegetables, fruits, celery, onions. 3.Eat less high-temperature fried foods and reduce high-sugar, high-fat intake.